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Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. 

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The Best & Worst Tools for Vegetable Prep | Gear Heads

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It is the beauty of the plated dish that entices you to take a bite. The design in plating makes the experience of food more than just eating and enjoying, but further into an expression of craftsmanship and art. Using the form, texture, and color to invoke emotions and even tell a story.

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Vegetable Dishes Plating Designs | Cookery Basics

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There are many ways to prepare vegetables to enhance their flavors, preserve their nutrients and colors and keep them interesting to eat.