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Australian Rules Football (AFL) is a fast-paced and highly physical team sport that originated in Australia and is known for its unique combination of skills, including kicking, handballing, and high-flying marks.

I love football as anyone can play and it has provided me with a sense of comradery ever since I did Aus kick on my local oval.

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Chicken Parmigiana is a common Australian dish served in pubs as a dinner dish with an alcoholic or non-alcoholic beverage on the side. I enjoy making this recipe as it brings me back to when I was younger and I would go with my mum, dad and brother to one of the local pubs and I would always order a chicken Parmi and we would sit at the table and talk and listen to each other for hours. So when I make this recipe now it feels like home and reminds me of the time I spent with my family and it is a simple recipe and never disappoints in taste

Ingredients:

Chicken breasts or chicken pieces

Citrus rind (zest)

Garlic

Oregano

Breadcrumbs

Salt and pepper

Flour

Egg

Milk

Olive oil

Onion

Passata (tomato sauce)

Fresh basil

Mozzarella cheese

Parmesan cheese

Salad leaves (for serving)

Instructions:

Step 1:

Combine citrus rind, garlic, and oregano in a large shallow bowl.

Add breadcrumbs and season with salt and pepper. Mix well.

Place flour in a separate bowl.

Whisk together egg and milk in another shallow bowl.

Working with one chicken piece at a time, toss it in flour, dip it in the egg mixture, then press it in the breadcrumb mixture to coat.

Transfer the coated chicken to a plate.

Step 2:

Heat 2 tablespoons of oil in a large frying pan over medium-high heat.

Cook the chicken for 4 to 5 minutes on each side or until it turns golden.

Transfer the cooked chicken to a plate.

Step 3:

Heat the remaining oil in the same pan.

Add chopped onion and cook, stirring, for 5 minutes or until it softens.

Add extra garlic and cook for 1 more minute or until it becomes fragrant.

Stir in the passata (tomato sauce) and fresh basil.

Season the sauce and bring it to a simmer.

Let it simmer for 3 to 4 minutes or until it slightly thickens.

Step 4:

Preheat the grill on medium-high heat.

Spoon half of the passata mixture onto a baking tray.

Top it with the cooked chicken pieces.

Spoon over the remaining passata mixture.

Top the chicken with mozzarella and Parmesan cheese.

Grill for 4 to 5 minutes or until the cheese is melted and golden.

Let it stand for 2 minutes.

Top with extra basil.

Serve with salad leaves.

NUTRITION PER RECIPE  serves 4 people

Energy | 1958 kj (468cal) | 23%
Protein | 25.7g | 51%
Total Fat | 26.8g | 38%
Saturated | 10.8g | 45%
Cholesterol | 0.1g | -
Carbohydrate Total | 27.8g | 9%
Sugars | 1.0g | 1%
Dietary Fiber | 4.3g | 14%
Sodium | 395.8mg | 17%
Calcium | 246.5mg | 31%
Magnesium | 24.2mg | 8%
Potassium | 275.6mg | -
Iron | 1.3mg | 11%
Zinc | 1mg | 8%
Phosphorus | 202.8mg | 20%
Vitamin A | 224.5μg | 30%
Vitamin C | 22.1mg | 55%
Niacin B3 | 5.2mg | 52%
Folic Acid B9 | 34.4 | 17%
Vitamin B12 | 0.3μg | 15%
Vitamin D | 0.3μg | 3%
Vitamin E | 2.5mg | 25%
Vitamin K | 12.1μg | 15%

Reference for Recipe and Nutritional Information
https://www.taste.com.au/recipes/easy-chicken-parmigiana-2/93575574-897d-455b-adea-9eaaf2cf1cb3

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Picture Taken by myself at Green Head Western Australia 

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For me, Health is being in a state of physical and mental readiness so that I can tackle any daily challenges life throws at me. I feel healthy when my mind and body are well rested and functioning well when I'm eating at least 3 meals a day and when i connect with my family and friends socially

I am happiest driving, being around loved ones and exercising and camping

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Domain 7, within the competency standards framework, encourages clinicians to cultivate an environment of continuous learning, reflection, and growth in their cultural competence. It emphasizes the importance of self-awareness, humility, and advocacy to provide effective care to individuals from diverse cultural backgrounds.

For me moving forward into the healthcare setting the most relevant competency standard is 12.3 which underlines that clinicians adhere to high ethical standards when providing culturally responsive care to people from migrant backgrounds

Upon reviewing the competency framework, I have gained a deeper insight into the importance of culturally sensitive communication and treatment planning when engaging with patients. It has reinforced the significance of considering a patient's cultural background in healthcare interactions and decision-making, as respecting and acknowledging their culture plays a substantial role in these aspects of care.

Having learned about the importance of culture for patients of refugee and migrant backgrounds i feel i am more capable of treating patients who share a different culture to these skills are essential to me as I live in Australia which is an extremely multicultural country and i will be working with such patients many times and i want to provide them with the same respect and dignity i would provide someone from my culture.

citation:

Cultural Diversity & Health (n.d.). Culturally responsive clinical practice: Working with people from migrant and refugee backgrounds. https://culturaldiversityhealth.org.au/wp-content/uploads/2019/02/Culturally-responsive-clinical-practice-Working-with-people-from-migrant-and-refugee-backgrounds-Jan2019.pdf

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I grew up listening to Australian rock classics such as :
Beds Are Burning by midnight oil
Down under by Men at work
Reckless by Australian crawl
and Sounds of then by Ganggajang

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Principle Health Issues that Refugees Face 

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Principle Health Issues that Refugees Face 

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Country of Focus: Afghanistan
Afghanistan is a Middle Eastern country that has been rife with war and instability since the soviet invasion in 1979 ("Soviet invasion of Afghanistan," 2009). However, more recently its people were displaced due to the rise of Al-Qaeda and the invasion of US and allied troops into the mountainous country on the 7th of October 2001.  This resulted in the loss of stability and a mass exodus of civilians following the brutal asymmetrical warfare conducted by the Taliban against ANA, US and allied troops which continued until 30th of August 2021 when all allied troops pulled out of Afghanistan and the Taliban overwhelmed the Afghan National Army and established the Taliban Interim government. ("Instability in Afghanistan," n.d.)

The Australian Red Cross stated that at the end of 2021, there were 27.1 million refugees worldwide with 2.7million coming from Afghanistan (Red Cross Australia, n.d.)

Three common health concerns For refugees from Afghanistan are Mental Health, Anemia and Not being immunized against diseases. "Afghan refugee and humanitarian parolee health profile," n.d.)

Mental Health:
Many Afghan refugees have experienced trauma, violence, and displacement in their home country. They may suffer from post-traumatic stress disorder (PTSD), depression, anxiety, and other mental health conditions. Therapy and medications can help with mental health conditions

Anemia: Anemia is a significant issue in Afghanistan, particularly in females of reproductive age and children. Anemia may be due to iron deficiency. A treatment for Anemia can be iron supplements, dietary changes and blood transfusion

immunization against diseases:
Due to the instability of the country which meant a lack of routine vaccinations and inadequate sanitation throughout the country, there is an increased risk for infectious diseases within the Afghanistan population such as measles, polio and varicella.  "Afghan refugee and humanitarian parolee health profile," n.d.)

Citations:
Afghan refugee and humanitarian parolee health profile. (n.d.). MN Dept. of Health. https://www.health.state.mn.us/communities/rih/about/afghanprofile.html#comm
Instability in Afghanistan. (n.d.). Global Conflict Tracker. https://www.cfr.org/global-conflict-tracker/conflict/war-afghanistan
(n.d.). Red Cross Australia. Retrieved October 10, 2023, from https://www.redcross.org.au/
Soviet invasion of Afghanistan. (2009, January 15). Encyclopedia Britannica. https://www.britannica.com/event/Soviet-invasion-of-Afghanistan

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Social determinants play a crucial role in shaping the health and well-being of migrant and refugee populations in Australia. Three key determinants, as identified by the World Health Organization (WHO) are:

1. Income and Social Protection: Limited access to stable income and social protection can impact the health of migrants and refugees. Economic disparities can hinder their ability to afford healthcare, nutritious food, and safe housing, leading to health inequities.

2. Education: Educational opportunities are fundamental for integration and access to employment. Migrants and refugees with lower levels of education may face barriers to finding stable work and accessing information about healthcare, potentially affecting their health outcomes.

3. Housing, Basic Amenities, and the Environment: Inadequate housing, overcrowding, and exposure to environmental hazards can lead to health issues. Migrants and refugees may experience housing instability, affecting their physical and mental well-being.

Addressing these social determinants is essential for promoting the health and social inclusion of migrant and refugee populations in Australia. Comprehensive policies and interventions are needed to mitigate these disparities and ensure equitable access to healthcare, education, and safe living conditions.

Citations:
Social determinants of health. (2019, May 30). World Health Organization (WHO). https://www.who.int/health-topics/social-determinants-of-health#tab=tab_1

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Café Terrace at Night is an 1888 oil painting by the Dutch artist Vincent van Gogh

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Picture taken By my Mother on Anzac Day at the Gidgegannup War Memorial of my self far right standing at parade rest.

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ANZAC Day is a national day of remembrance observed in Australia and New Zealand on April 25th each year. It commemorates the members of the Australian and New Zealand Army Corps (ANZAC) who served and died in various conflicts, particularly during World War I. ANZAC Day is marked by ceremonies, parades, and other activities to honor these soldiers' sacrifices and reflect on the broader themes of patriotism, service, and the impact of war on society. It also serves as a time to remember all veterans and those currently serving in the armed forces.

Citation:
Anzac Day | Australian army. (n.d.). https://www.army.gov.au/about-us/history-and-research/traditions/anzac-day

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Dutch hockey is a sport of field hockey in the Netherlands, where it is a popular and highly competitive sport with a strong tradition of success at the international level

I enjoy playing with my family members as it is a great way to connect through the shared love of sport and being able to exercise and is a very exhilarating game to watch