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Procrastinating so much that I become stressed.

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Staying up too late at night. This causes me to be tired throughout the day, worsening my mood.

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Eating too much junk food. I can get a stomach ache and it's not good for my overall health.

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Not communicating with my friends. I have a bad habit of not responding to people and not making time to hang out with people.

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Forgetting to take my medicine, or just have good hygiene in general. Forgetting to take care of myself will decrease my physical health.

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Where would you plot your health status on this continuum today?
I would say that I am at a 6 or 7 / 10 because while I do all of the healthy things on my "Increase Factor" list, I still procrastinate a lot, don't communicate with people a lot, and go on technology too often.

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Going to bed early. I like going to bed at a time where I can get 9 hours of sleep.

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Eating healthy. I like to eat fruit with my breakfast and vegetables with my dinner. I also drink a lot of water.

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Going to swim practice. Swimming is my form of exercise and it keeps me healthy and active.

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Being vaccinated and wearing my mask in school and in public helps me to not get sick.

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I go to the doctor and dentist every year for check ups, and I go to the doctor anytime I'm feeling sick or have something wrong with me.