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I want to increase my pushups from 5 to 10. I can find someone to do an upper body workout at least 4 days a week. I will also schedule a time for my activity(7-8am,2-3pm,7-8pm). I will use my fitness journal to know how many times I've done an upper body workout for that week. I will find time to do a few reps on my hand held weights in between classes. I will find more time to make me available to get more time to workout by being productive in my homework right away instead of procrastinating. This will help me achieve my goal by June 1st.

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I want to increase my sleep from 6 to at least 8 hours of sleep a night. I can set a reminder on my phone to start getting ready for bed. Also, I will get off my phone an hour before I sleep. I can measure my progress by using my apple watch to track my sleep using the ‘sleep’ function. I will also  turn off all the lights and close the door to shut out the light and noise. I will drink a cup of water before bed too. I can also set a reminder to remind myself what time I need to sleep by. And, I will be productive in my schoolwork and get my work done before it gets too late.This will help me to achieve my goal by June 1st.

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My goal is to increase my hours of sleep from 4 to 8. I can limit my phone activity time to 2 hours a day and not use my phone before bed. I can also use melatonin. I can have reminders set up to tell me when to sleep. There are sleep tracking apps that help with knowing how long you slept. I can do this in the matter of 3 weeks.

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I want to increase the amount of time I spend being physical during the week. I plan on doing this by getting a gym membership and a workout buddy who will go to the gym with me three times a week from monday thru friday for atleast an hour. At the gym, I will be focusing on using the treadmill and bicycles. I will start next week and continue to discipline myself until June 1st. By then, going to the gym will be a natural habit for me.

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Tanya- i want to increase my push-ups from 1 to 5

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Tanya- i want to increase my push-ups from 1 to 5

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I can try to not procrastinate and do my work early maybe before 10pm I can again record and track the amount of sleep i have in a planner Yes the goal is an action i can take like i said some actions i can take is by recording my daily sleep. Something that might prevent me from achieving this goal is my bad habit of procrastinating. I can overcome this by maybe planning meetings with my friends and we can come together and stay productive together and do our work. Yes this is a realistic goal and is doable in the next few months. I will start from march 2nd and end on June 1st.

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I want to try to fix my sleeping schedule , and try to get at least 8 hours of sleep since I been having trouble sleeping, and I also want to turn of my phone before I go to sleep because thats what ’s keeping me up from sleeping , and if I sleep at least 8 hours of sleep I can be focus more on school which can benefit allot.

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I want to increase my stamina. I will do this by going on morning jogs and forcing my cousin to join me. I can drink more water and intake more protein.

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I will continue to save up money in order to buy myself a new laptop before starting college. I've been saving half of my checks and get payed every two weeks. I've been keeping track by noting when I put in money and how much I put in so I know how close I am from completing my goal. By June 1st I'll have enough money to buy a laptop and even some left over that i can use for the case & keyboard cover.

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My goal is to do more mountain climbers maybe 5 reps. I can do more planks and start off by trying to do 30 second mountain climbers once everyday. I can record how long I'm able to do it on a planner of my own. Yes the goal is an action i can take like i said some actions i can take is by recording my daily exercise and physical activity i do. I think my mood and lack of motivation depending on what type of day it is for me can prevent me from achieving my goal. I can overcome it maybe by listening to some motivation music that i have and or motivational videos to uplift myself and stay active. Yes this is a realistic goal and is doable in the next few months. I will start from march 2nd and end on June 1st

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I want to quit eating junk food. My first step is to stop buying snacks at the deli every single day and from then on I will substitute high calorie foods for healthier stuff such as vegetables and foods high in iron because I don’t want to be anemic again

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I want to keep a consistent sleep schedule. It’s hard for me to sleep but I want to start by atleast making sure I get 4-5 hours of sleep everyday. I can play noises to help me sleep or Quran which is also soothing to sleep with.

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i want to at least eat something healthy and i want start eating a full meal dish since i usally skip my lunch and forget to eat . i also want to drink more water which is also good for me . i want to be able to drink 2 bottles in the morning , & 2 bottles of water in the evening and the night. i will try to set up alerts in my app to remind me.

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I want to keep a consistent sleep schedule within at least 7-8 hours of sleep. I can maintain a healthy sleep schedule by setting up a specific time where I can stop screen time before I sleep. I heard that this helps with having a good night's rest.

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I'm trying to make running a regular, consistent habit. I'm going to start by trying to run a 3km run in 20 minutes at the end of the 2 weeks. I'm going to try to run 2-3 days a week. I'm going to make my own goals for the distances I want to achieve. I'm going to create alarms to wake up early enough to get on a run. I'm also going to tell my mom to wake me up early to get on a run. If I don't make it out early to go outside I will run on a treadmill. I'm going to use apps like Pacer or MapMyRun. This is going to help me achieve my goal by June 1st.

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- I will drink 5 17 oz  bottles of water everyday. (85 fl oz)

Around  least 64 - Most 91.3 ounces

( 2.7 litres or 11.4 cups)

- Put reminders on my phone for every two hours to remind myself to keep up with drinking water.

- Keep my water bottle close

- Post it on my desk area that says “Drink water!”

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I'm trying to fix my sleeping schedule because I don't get enough sleep. I'm going to start by skipping naps. Avoid electronics and stress in the hours before bedtime. I'm going to create a schedule of times when I go to sleep and wake up. I'm going to put the paper on the refrigerator. I'm going to turn off the playstation and give the controller to my sister. I will also turn off my phone before I sleep. This is going to help me achieve my goal by June 1st.

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My fitness goal is to increase the steps I walk a day from 10,000 to 15,000 by June 1st. I will know I have achieved my goal when I walk 15,000 steps consistently and use my phone to track my steps. I am going to try to walk everyday for at least an hour to build my endurance. I will measure my steps and increase my time throughout the time I am doing this. Weather will probably be an obstacle, but I will dress according to the weather in order to achieve my goal.  I think this is a doable goal because I can walk no matter where I am, and as the weather warms up, I will be inclined to go outside and walk more. I will start Monday, March 8th, and I plan to achieve this by the 1st of June.

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My personal goal is to read a book a week by June 1st. I will know I have achieved my goal by consistently reading a book a week and measuring the pages in the book I’m reading to be done in a week. I am going to choose a book and read it, as I normally would. Then, I will slowly reduce the time it takes by dividing the number of pages by the time I want it to take me until I reach a week. One obstacle I will face is planning my time with everything else I have going on, so I plan to set a time for when to read, regardless of the rest of the stuff I have to do. I think this is a doable goal because I am used to reading and I enjoy it, so I think this will just be something I can add to my daily life to improve my reading skills. I will start Monday, March 8th, and I plan to achieve this by the 1st of June.

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I want to increase my physical activity by going outside more for my walks. I want to go on a 2 mile walk outside for at least 3 of the weekdays. What stops me from going outside is based on the amount of hw I have, so on the days I have less hw I’ll walk outside. My phone keeps track on how much I walk. I can also talk to a friend on the phone to make the time pass faster. I think this goal is realistic because I created a doable schedule.

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I want to drink more water. During the summer I used to drink a gallon of water a day but I stopped because I got too lazy to get up to get the water. About 8 bottles (16.9 fl oz) makes a gallon so I will keep track of how many I drink every 2 hours on the notes app on my phone. I always keep my water right next me so I'll constantly be reminded. I think this goal is realistic because I have done it before.

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I want to increase the number of curl-ups I can do from 15 to 25+. In order to do so, I will be completing exercises that help strengthen my abdominal muscles which are important for curl-ups. In the morning I will do a workout consisting of planks for 4 sets of 60 secs, and 4 sets of 15 reverse crunches. Then in the afternoon I will complete my curl ups which start from 15, and will increase by 2 every week so that I reach my goal of 25 or more.

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My personal goal is to hand in my assignments 2 days before the marked deadline. To do so, I am dedicating 4 hours of my time after school to complete any academic work/projects that needs to be completed. This will be more than enough time to hand in my work early since I have enough time to complete them. To make sure I stick to this routine I will set a daily reminder on my phone.

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I would like to get 9 hours of sleep each night for a month and see how it affects me, both physically and mentally. To achieve this goal, I will make sure I get my homework done as soon as I finish my classes at 1:30 and try to get to bed by 11pm.I will do this for a month because if I achieve this goal it will become a consistent habit. Trying to get at least 9 hours of sleep isn't that big of a reach. By going to bed at around 11 every night and waking up at 8:00, I should be able to get around 9 hours of sleep. I will set my alarm clock for when I should wake up and  when I should STOP using my phone. I will also set time limits of only 40 mins on social media apps. This goal is very realistic because I have done it before.

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My goal is to improve my muscular endurance. More specifically I want to be able to hold a plank from 3 minutes to 5 minutes. I'm going to try to practice my planks four times a week at 4:30 pm, every Monday, Wednesday, Friday and Sundays. My plan to achieve this goal is to do exercises such as push ups, wall sits, squats, and planks. I will do planks every morning and night for as long as I can and hopefully I will be able to improve and it will become easier to do.  This goal is realistic because it isn't very time consuming to train to improve on muscular endurance and as long as I follow my plan everyday. With practice and doing exercises, I should be able to hold a plank for 5 minutes. I would like to accomplish this goal by the end of April 2021.

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Exercise for 20 - 40 minutes a day.

*When I have free time instead of going on Netflix/Social Media I will do K-Pop dances
*Change into workout clothes when I get ready in the morning so that I remember that I need to workout that day
*With my fitness tracker I will make sure that I log at least 120 minutes a week of fitness

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My goal is to lose 15 pounds by June 1st! Seeing as I've been able to lost five pounds in a month prior to this I believe I will be able to lose 15 pounds in the next three months. These past couple of months I've also been able to stick to a fairly healthy diet (WTEOAPCSNAT) I also will take walks daily and focus on more intense(?) training every other day or every two days depending on how my body feels.

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My personal goal is to read at least 15 books by June 1st. To do this I will be reading a minimum of 5 books every month. I am a fairly fast reader so this is attainable for me.

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I would like to lose both stomach and waist fat.To begin with I can start with the 7 min workout videos and I can start doing that and work my way up with Chloe ting workouts the 25 min shred. I will measure my progress through weight loss, and through using a weight scale to record my journey.  I will start with doing a workout once a week, then progress to twice a week when I feel ready.

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I aim to increase the number of curls-ups I can do at once from 30 to 45+. Curl-ups require a lot of core strength. I would have to do other exercises such as planks, v-ups, and leg raises in order to gain more abdominal strength. In order to accomplish this goal I will workout 4 times a week. I can workout on Tuesdays, Thursdays, Saturdays, and Sundays for a minimum of 40 mins.I will set reminders on my phone in order to remember to workout. Also, I can attempt to increase the number of curl-ups by one or two every time I workout. In addition to this, I will keep my phone away from me while I workout in order to prevent myself from getting distracted.

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I aim to increase my sleep time from 6 hours to 8 hours. I will decrease the amount of time I spend on my phone. I can continuously track my screen time and set limits to decrease it. Further, I will set app limits on my social media apps so that I am not on them for long periods of time. I can measure my progress through apps such as Sleep Cycle and Sleep Watch. Through these apps I can track how many hours I am sleeping every night. Further, I can set alarms on these apps to remind me to sleep and wake up on time. In order to achieve this goal, I must control my binge watching habits. I usually spend hours just watching which prevents me from going to sleep on time. Therefore, I will stop watching 1 hour prior to the time I plan on going to sleep. Also, I’ll lower the number of episodes I watch from 6 to 3.

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I will do different types of physical activities everyday. I would do this by creating a schedule for myself and make time to do these activities. I will measure my progress by seeing how many times I take a break.

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I will drink a gallon of water everyday. I would set a timer on my phone to remind me to drink water. I would also use tally marks to see my progress

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My fitness goal is to increase my pushups from 0 to 3. (Proper Form).  I will need to work out at least 4-5 times a week targeting my upper body. I will start off with moderated pushups and do 3 reps of 10. I will also do 3 reps of 10 hand-release pushups, 2 30 second planks, 3 reps of 20 triceps dips and so on so that I can build sufficient strength in my arms, core, and upper body altogether. Every month I will strive to do at least 1 more proper form pushups then the month before so by June 1st I will reach my designated goal of 3 pushups(proper form.) Something that can prevent me from achieving my goal can be not seeing change in my ability to do proper pushups. This can be very unmotivating especially since i am not unable to  see direct success, however being consistent with my workouts is key and is something that will definitely help in the long run and come June.

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I want to increase my stamina in running. By June 1st I want to be able to run 2 miles non stop. I need to go to  the track field and run every other day or every day to build stamina. My progress can be measured through seeing how many laps I can go everyday without feeling the need to stop or feeling overly exhausted. I know I have achieved my goal when I am able to run a full two miles non stop. I can first start off with 800 meters, non stop, in a medium jog pace. Each day or every other day I can add 400 more meters. After school I can go to the track field and jog around the track or water front. Or I can run every morning before school starts. I can set an alarm as a reminder so I can get my daily exercise. If the weather does not permit i can use this time to do cardio workouts at home for 30 minutes.

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I want to increase my physical activity to about 300 minutes a week (about an hour everyday max). In order to achieve this goal I will be visiting Chloe Ting’s website and trying out her programs which can last from one to two months. The programs include warm up workouts as well as videos to follow for the day. If I have too much to do on a certain day or don’t feel motivate, I will find fun alternative ways to do exercise such as dancing to Just Dance. On Sunday’s, I want to go on early runs/ walks around my neighborhood as well before starting my week.

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I would like to build on my muscular endurance by increasing the amount of time I do forearm planks from 90 seconds to 210 seconds. I will go about reaching this goal by working out at 4 times a week for about an hour after school. This workout will consist of 3 reps of 5 push ups,  2 reps of 25 curl ups, and AMRAP of mountain climbers in 2 minutes. At the end of each week, I should be able to hold a forearm plank for 30 seconds more than the week prior. I will have completed this goal by June 1st.

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I want to manage my time better in order to have extra time for productive hobbies and for myself. I will begin to use an agenda in order to write all the work I have to do. I will also set alarms in order to make sure that I’m following my agenda. For instance, I will have an alarm for when to start my homework, when I have a break (in order to start a hobby like baking, reading, etc).  I will measure my progress through my agenda. I will be able to check my “to-do list” after they’re done and only then will I have the rest of the day to myself in order to be productive.

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My personal goal is to apply to at least 24 scholarships. To actively achieve this goal, I will search sites such as: Bold.org and/or Scholarship Points, to see which scholarships I am eligible for and list them down. For an hour every weekday, I will work on two scholarships and submit them by the end of each week. I will try to make the time I work on my essay consistent and set reminders everyday to work on it. To ensure that I complete my goal, I will turn off my phone and seclude myself to avoid any distractions. I can measure this goal by submitting 2 scholarships each week and at the end month having submitted at least 8 scholarships.

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my goal is to make healthier food choices. for example i will replace whole milk with almond milk. i drink lots of coffee and im also in the process of losing weight. instead of eating a bagel everyday im replacing it with oatmeal and greek yogurt with nuts and fruits. ive also started cooking my own meals at home and it tastes and makes my body feel a lot better. i currently already workout and making the right and healthy food choices will help me see results sooner.

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I want to increase the amount of pushups I can do from 1 to 3. The first thing I need to do is focus on strengthening all parts of my body. Two days a week I can focus on doing upper body work outs, two days a week work on lower body, and strengthen my core once a week. I will set a timer so that I do not procrastinate. I will do this at night so that my schedule is clear.

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My goal is to lose 20 pounds by eating less for 2 times a day. I walk more than I usually do for 30 minutes and eat more fruits and vegetables

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I want to exercise at least 5 time a day When I’m done with workout I should drink a lot of water 8cups a day

I will set a time for workouts 30mins

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I want to be able to increase my upper body strength. The only way I can do this is by Focusing on my upper body but I know I can’t do that because the rest of my by is going to also get some strength.

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yoga is one of my special activity I love to do everyday. Is help me sleep better

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I want to be able to drink more water and adjust my eating habits. I want to eat more vegetables and fruits and cut off carbs. I intend to do so by creating a meal plan for everyday in order to stay motivated and follow it accordingly.

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I plan to meditate each morning so that my mind is clear for the day. I will do this to ease my anxiety and help me stay motivated. To make sure I do this, I will download the calm app. I will also mark in my planner each day that I do it. I will also make sure to wake up before each class at least ten minutes before to do so.

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My goal is to gain cardiovascular endurance by going on a 30-minute jog 3 times a week. I’ve been waking up early recently, so I plan to set an alarm at 6 am, leave home at 6:25, jog for 15 minutes, and then jog back for another 15 minutes. This will give me time to come home and shower before classes start.I will go on jogs 3 times a week, likely on bdays because my first period is asynchronous so if I run late it won’t interfere with my attending classes. Every week I will increase the amount of time jog by 2 minutes.I will set up an alarm at 6 am on 2 - days and one at 8 am on Saturdays. To motivate myself, I will have my music playlist.this goal is realistic, especially since the weather is starting to get warmer. My sleep schedule has also improved so I will be able to wake up early to go for the morning jog.

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My goal is to turn in every assignment at least one day before it is due. On a-days I will prioritize b-day assignments that are due the following day (and vice-versa for b-days). I will take advantage of asynchronous classes to complete homework and other assignments.I will be doing work during my asynchronous period from 8:30-9:50 on a days and from 10:40-1:20 on b days. Then after school i will finish any homework left from 2:30-5:30. I will utilize saturdays for self-care and unwinding because overworking can do more harm than good. And sundays i can get a headstart on upcoming assignments.I will make to-do lists to write down all my assignments whenever I receive them. I know that my phone can be a distraction so I will set app limits. And alarms to remind me to start my homework at a routine time.I also feel more focused when my room is organized. so, every night i will make sure to clean any mess to prepare it for the next day.

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Taking the time to journal how many push-ups i do. I want to strengthen my upper body.  | I will use my fitness journal to know how many times I've done an upper body workout for that week. Also an time tracking app in which i will download and use throughout the course of my push-up journey.  | Throughout this process i will increas the ability to make time for this weekly throughout the times between 2pm-4pm.  | Within the next few months this will be realistic because i have a time of when im going to do my push-ups.  | After classes which is the hours between 2pm-4pm is when i will have the time to do the exercises.

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Eating vegetables or a snack at least once a day.  | I will keep a reminder on my phone to enhance my memory on when i should have the snack or the vegetables along with my meal. Keeping an app and a bottle of water beside me is key for this goal and im willing to do so.  | In the morning the reminder will be set to 10pm to inform me that i should have the snack or the vegetable with my meal.  | Within the few next months this will help me complete my goal by june 1st.  | In the morning, throughout my day, and in the night the reminder will be on my phone always to eat a healthy snack. 9am, 12pm, and 7pm is when the alarms will be set.

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I’ve currently been struggling to sleep early and I noticed that the main reason is my phone. I have put my phone on sleep mode from 10pm-7am so that I don’t hear my notifications while I sleep. I stopped taking naps in the afternoon too so that it’s easier for me to sleep in the night. My main goal is that the minimum amount of hours of sleep that I get is 7. I plan on using a planner too so that I organize my school work and myself. I plan on catching up with the current work that is due for every class. I’ll then email all my teachers what work I can make up or do in order to boost up my grade.

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My goal is to add more activity into my day instead of just 30 minutes. I want about 30 minutes to 1 hour of activity each day instead of once in a while. I usually walk my dog everyday for about 20-30 minutes but as the weather gets better I’ll begin walking him for 1-2 hours. I recently got my own bike too so I’ll begin using it more as I get used to it. I plan on trying my best to go out and use my bike for at least 30 minutes each day. I am currently going to school in person and I live about 20 minutes away from the school. I’ll begin riding to school when the weather is good. If I’m not able to ride my bike for some reason then I’ll be doing the 20 minute walk from my house to school.

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i havent been working out for the past few days because iv'e been fasting and i just dont find the time through the day to go anymore. my goal is to work out everyday for at least 30 minutes after i break my fast and walk around the neighborhood for an additional 30 minutes. i think this goal is realistic and i can make it happen. i can track how long im walking for and how long im doing exercises for through a fitness app.

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My fitness goal is to run 3 miles in 35 minutes and I'll do this by gradually increasing the number of miles I run per week to help build my endurance. I'll measure my pace and time through a running app and achieve this by June 1st.

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My goal is to find a roommate by June 1 and I'll do this by figuring out at first what I'd like in my roommate and reaching out to girls on social media to figure out who