# data[].attributes.body
This issue is relevant to products that provide the body with no (or very little) nutrients value apart from energy

# data[].attributes.body
What are "empty calories"?

# data[].attributes.body
Takes into account the right proportions of all nutrients such as protein, fats, carbohydrates, vitamins and minerals

# data[].attributes.body
A balanced diet, or actually proportions

# data[].attributes.body
What is a balanced diet? What does it contain?

# data[].attributes.body
• canned soups because they are often full of sodium
• processed meats, such as sausages, as they can increase the risk of cancer and heart disease
• trans fats are directly related to heart disease and raise other health concerns

# data[].attributes.body
What types at food should you avoid and why?

# data[].attributes.body
FACTS
1) dark bread is healthier than white bread
2) onion and garlic help fight dolce
3) red wine supports the heart
4) you don't have to skip meals to lose weight

# data[].attributes.body
MYTHS
1) spinach is rich in iron
2) olive oil is the healthiest fat
3) skipping meals helps you lose weight
4) honey is less fattening than sugar

# data[].attributes.body
FACTS AND MYTHS ABOUT FOOD

# data[].attributes.body
✓ better well-being and greater acceptance
✓ high energy level
✓ healthy weight
✓ greater resistance to disease
✓ better brain work
✓ healthier skin

# data[].attributes.body
Why should you eat healthy??