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Nauman Mazhar
301120113

My 30 day challenge is to learn kite surfing on lake Ontario which is not only adventurous but also good for physical and mental health. It required some classes to learn how to surf on water and balance a body on the floating board in the direction of air.I  am also interesting to plan for outdoor activities such as arrange a picnic party with friends to make my time memorable and have fun days on weekends.

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My goal for the next 30 days is to spend more time outdoors, especially because the weather is getting nicer. I would like to go for daily walks and hikes on the weekend with my dog. It is important to step away from technology and enjoy the outdoors.

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I am too much influenced by social media these days. So am currently trying to reduce its usage. I stopped using it for unnecessarily. I prioritized my time for other useful things.

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My goal for next 30 days, I would like to give some time to myself as this combination of pandemic, study and work has been driving me crazy. Also, I have made a plan for my daily routine for next 30 days because I want to give something good and healthy to my body. I know it is going to be a  huge change in my daily junk food life but I want to try this along with this I also want to prepare myself for another job because I want to do work in my field.

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302209437
30 day challenge
I want make myself follow a routine thoroughly without fallbacks. To do any form of exercise in the morning preferably by cycling and increase my water intake which would help with my physical health. I want to start painting and reading again. With all the school work and part time work I haven't been able to take out the time to do all this. This is really important for me as it calms me down and clears my mind to focus on other things

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My goal for next 30 days will be to cut artificial sugar from my diet and only intake sugar from natural sources such as fruits or vegetables.

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My Goal for next 30 days will just for improvement of my mental and physical health. So, I would like to do Exercise every day and will change my diet plan. I will leave fast foods to eat and will give priority to vegetables and fruits.

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For the next 30 days I would like to learn to play the piano. I have already purchased a few courses from The Great Courses. These will teach me how to read music notes. From there I will learn the keys. Then I will learn how to play simple songs at first then eventually I will learn more complex songs.

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I am person who sleep late night and wake up late. So, I would like to change that routine in my life where I will try to sleep by 10:30 pm and woke by 6:30 am. This will become part of my life thereafter and it will help me in my future career life.

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In next 30 days I would take some challenges like daily exercise and meditation, Sleep and wake up at time, avoid using phone when I get up in the morning and take healthy diet.

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In next 30 days, I would like to do workout and want to learn some new cooking skills.

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I've always had a casual interest in visual and written arts. I'd love to research and experiment with a new technique or medium as it's been a long time since I've created a piece of artwork. Maybe I could even make a project of it. There are a lot of interesting new things I could try.

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One of my 30 days challenges is reading a book everyday. I found  the people who achieved there goals always read a lot of books and I decided to follow it. There are some kind of books I want to read; the people who are success on their own sector, books about microorganism, environment, Biology.

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I would like to ride bike for the next thirty days with daily threshold of 20 kms. In that way I could cover at least 600 kms in one month. I feel it would help me in maintaining a healthy life not only for just 30 days but for the future too. Moreover, I like to ride bike and explore new places. It is always a refreshing feel when we explore and see new things around you and I believe that it can reduce anxieties and stress .

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For 30- day challenge, I would like to do yoga for 30 minutes every day. There are numerous benefits of doing yoga like increase concentration level, reduce stress and maintains mental and physical health. For this I will watch videos from yoga mentors to improve and try different meditation position. Moreover, yoga will help me to remain focus and calm during my work and studies.

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Reading is one of my favorite hobby, but due to the busy schedule I have not read books from past year and a half.

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i would like to stop eating sugary products for next 30 days and then adding a healthy habit of doing yoga early morning. as we know yoga is way of mediation along with that it helps you to keep your body fit and your mind calm.

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For the next 30 days I need to focus on my health, I want to start walking and eating right. During the quarantine I didn't have time and I'm going to now no more excuses.

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For the next 30 days, I’d like to try my hands on new and healthy recipes.

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My 30 days challenge is to cut back on spending. I want to achieve this by creating and sticking to a budget. This would help me save for my future business and life in general.

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For the next 30 days, I'll drink more water and eat an extra serve of vegetables each day.

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My 30-day challenge will revolve around my personal growth and well-being.
I'd like to concentrate more on meditation and positivity.
I'm cleansing my inner self of all positive thoughts and actions.
In addition, I will ensure that I maintain a healthy work-life balance and begin the job search process.

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My life has been so messy lately because of school and part time work. I will make myself a bit disciplined. I will make a daily routine including exercise, meditation work and regular eating habit.

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Due to the unprecedented time of Covid -19, I’ve put on a lot of weight since the onset of the pandemic. Hence, my 30 day challenge is to exercise daily and engage in physical activities. For this I’m planning to wake up early in the morning and do jogging for at least 20 minutes. If I do jog daily for next 30 days, I’d be able to lose some weight.

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My goal for the next 30 days would be visit new places in Canada, I will plan each week a personal program to visit different areas in Toronto that I didn’t have the opportunity before, and take pictures of representative things I find in each place.

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I would  learn   to  have a good  communication skill. I would also learn to  cook some  special dishes.  I always wanted to  wake up  early  morning and go to the gym and do exercise , I will definitely start doing   it  not for 30  days but also try to maintain throughout my   life .

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For the next 30 days, my goal is to watch a shows on discovery challenge regarding life sciences because this was one of my childhood hobbies.

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My goal for next 30 days is to wakeup up early in the morning and go for a quick run and eat only healthy food.

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It is important to have multiple streams of income, another form of income is trading foreign exchange I want to learn and get involved with trading and try to make some money off it. In the next 30 days, I going to research and practice trading foreign exchange and try to chart my progress.

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For the next 30 days I have decided to go on time for the work by going 10 minutes earlier to the work.I hope this will make me responsible as well as punctual at work.
My one more goal is to not to eat oily foods to make myself fit and perfect.

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My next 30 days plan includes two major goals. I will focus on exercising and maintaining mental health. Second goal is to go for document evaluation of my pharmacy graduation by PEBC (Pharmacy Board of Canada). As this is the first step for international graduates towards being eligible for PEBC exams in order to get license.

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My 30 day challenge would be all related to my well being and personality development. I would try and focus more on meditation and grasping positivity. cleansing my inner self with all constructive thoughts and deeds. Also, I would make sure to manage my work life balance, and start my job hunting process.

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My goal for the next 30 days is to start working out daily and cut off meat and dairy from my diet. After graduating, I have to find a job in my field. I need to look for jobs at every possible place and try to get interviews.

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In my next 30 days, i would like to focus on my health by good food , exercise and a positive mind. Also, i will start to reading books daily and reduce the use of social media. Moreover, start to create a good resume and start applying professional jobs.

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In the past few days I have been busy with my work and studies and now as I am going to graduate. I really want to focus on my fitness as well. Due to the pandemic I cannot go to the gym but in the next 30 days I am planning to workout at home at least for an hour. and to give myself lone time which helps me to get refresh and charge for the day. Also in the next 30 days I am going to plan how-to set-in order the things I need to do.

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Nancy Patel (30101589)                      I would like to read everyday for the next 30 days. Reading is one of my favorite hobby, but due to the busy schedule I have not read books from past year and a half. So I take a 30 day challenge to read books daily and I hope I would be able to continue this for more than 30 days. 

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Nancy Patel (30101589)                      I would like to read everyday for the next 30 days. Reading is one of my favorite hobby, but due to the busy schedule I have not read books from past year and a half. So I take a 30 day challenge to read books daily and I hope I would be able to continue this for more than 30 days. 

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My 30 days goals is to completely live a healthy lifestyle by quiting fast food, doing walk and exercise daily and by comsuming healthy and balanced diet daily.

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In next 30 days the first thing I would like to complete my graduation and apply for my work permit. I will take 1 week break give some time to myself, friends, and family members. I want to get fit so switching to healthy diet, exercise and meditation every morning. At last, I would like to apply for job or internship at pharmaceutical company.

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My goal for the next 30 days is to focus on my health. Constant stress due to COVID, and stress from College and Work my health has declined significantly. In the next 30 days I will focus on my sleep, my diet, and also trying to become more active so I can live a healthy lifestyle.

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My goal for next 30 days is to complete my graduation and take rest from studies and work. I will eat, sleep, exercise and fix my mental and physical stress. After this, I spend my time editing resume and applying for a job in my field of study. This little break help me to get revived.

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Eliminate meat consumption. I have watched the documentary Cowspiracy: The Sustainability Secret by Netflix for an Environmental Microbiology assessment. I have discovered many things about how livestock impacts negatively in Climate Change and cruelty that animal experience that motivated me to want to eliminate meat consumption from my life. I would like to try for 30 days first and then turn it to a habit.

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I was never keen on expanding my network here in Canada. I will surely dedicate the next 30 days to build a strong network for myself as I believe this will help me boost my chances of getting my dream job.

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My goal for next 30 days is to stop eating fast-food and eat healthy food at home including more fruits and vegetables. In addition to this, doing physical workout daily to get in shapa and maintain good health.

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My goal for the next 30 days is to fix my sleep cycle, eat healthy and to workout everyday for the next 30 days. My goal is to exercise and be healthy as I have gained a lot of weight during the lockdown due to unhealthy diet and lack of exercise.

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For my 30 days challenge I really want to do the challenge of sattvic lifestyle which also includes intermittent fasting for a month, in that one only eats for any eight hours in a day and do fasting for 16 hrs. so your body can have some time to work and heal other issues rather then digest food all the time. And also, in eating there will several restrictions where I would only eat the food which is naturally available and not processed. And use very less spices and more vegetable and non-fried food and no packaged food as well. I would like eat in this pattern to see if I can see any benefits.

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My goal for next 30 days will be to focus on my health and mental well-being.  Past few months have been very hectic. There was a lot of stress because of the managing the work and study all together amid this Covid - 19 pandemic.  I was unable to give proper time to myself. I have decided to plan a proper diet and exercise for the upcoming 30 days. There is just 1 week of study remaining.  I will also plan an outing to some tourist spots to refresh my mind depending upon the government regulations in effect to curb the spread of corona virus. By the end of these 30 days, I will start focusing more on my career.

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Priyanka Sharma(301108482)                        My goal for next 30 days would be to  spend my quality time with my friends and family.Because I was busy with my studies and work so that is why I was not able to give my proper time to my family and I never met my friends from two-three months so i want to spend some of my time with them so that i can take a break from my hectic life and can enjoy some of the moments with my loving ones.

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Priyanka Sharma(301108482)                        My goal for next 30 days would be to  spend my quality time with my friends and family.Because I was busy with my studies and work so that is why I was not able to give my proper time to my family and I never met my friends from two-three months so i want to spend some of my time with them so that i can take a break from my hectic life and can enjoy some of the moments with my loving ones.

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My goal for next 30 days is to start searching for job postings in my desired field and update my resume accordingly. Also i would like to exercise daily and follow a healthy diet .

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My goal for next 30 days is to start modifying my resume for applying for field job. Start searching for postings available in my desired field of work. I will update my knowledge by readin different articles and journals that will help me with my field job.

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For my 30-day challenge I would love to challenge myself to create garden beds for our backyard. I think it would be great challenge for me as I am finishing my course on April 16 and I will have some free time to give myself a break from studying. This 30-day challenge would help me to spend more time with my family while gardening as everyone is working from home and I will also be able to enjoy my hobby (gardening). This challenge would help me to maintain balance between my work/ Life balance as I have not taken any break since 2 years.

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My goal for next 30 days would be to focus on my mental health and a healthy diet. I would also work on my professional portfolio and will try to find field jobs. The pandemic did not allow any of us to go out and travel, however, after graduation I would like to spend the time in traveling safely to natural parks, waterfalls, and mountains (Blue Mountains most probably because they are the nearest). Furthermore, I would finish some of my pending shows on Netflix. I hope I would be able to accomplish all these goals in next 30 days.

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I will start to read a novel in English. In general I love read books but in portuguese. So I decided to read the Hunger Games !! I already did the 30 days challenge before and now I have been practice exercises 5 to 6 days for week. And I started with 30 days challenge, so it is really work. Then, "Happy Hunger Games!!! and may the odds be ever in your favor!!"

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Yes, I am looking forward for starting meditation as that really helps in managing stress. I have studied many articles which narrates that how meditation has brought a change in their living. It is a difficult to attain the concentration in the initial days, but eventually it is helpful. Each day comes with a challenge, it is essential to form a strong mental health. Along with meditation, I will start with a light daily routine for exercise. As it is summers now, it is important to stay hydrated and eat fruits and fresh juices for good immunity. I believe that good mental health opens the doors to new ideas and creative minds.

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My goal for the next 30 days is to wake up every morning at 9:00 am and spend one hour on my workout routine before getting on to my other tasks. I will also actively  reduce consumption of unhealthy foods including items that have high sugar, salt and oil content. I hope to maintain my current weight but build up on lean muscle by at least 2 pounds by then end of 30 days.

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My 30 day goal is to keep myself fit and healthy. Lately, because of studying and working part time I have been compromising a lot with my own health. So, I will focus on my diet, sleep, exercise and skincare when I complete this semester. Apart from this, I will also try to connect more with my family and friends.

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In the next thirty days I want to make a habit of daily workout and exercise. I have determined to start running as well because its a great weather to run and exercise outdoors. I have not been doing any exercise lately but I have started to eat as healthy as possible. Continuing to eat healthy I would like to cut down the fat/junk food from my diet. I am actively looking for a job in my field and I am hoping to get an offer in the coming month.

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My 30 days goal plan is to give myself 100% time in order to achieve my physical health and mental health. Nowadays, i am too busy with labs and jobs, so am not able to give myself a time. Because of that reason my mental and physical health is diminishing, so i want to cope up with that first in next 30 days.

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My goal is to run everyday after breakfast for the next 30 days. This will give me more energy to focus on my goals, will keep me healthy, in a good mood, and motivated for my daily activities. It will also help me to sleep better at night and be less anxious during the day.

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For next 30 days I have planned to read two novels of Chetan Bhagat, 3 mistakes of my life and 2 states. He is my favorite Indian author and I have read his all novels . Reading will also help me to increase my vocabulary and my reading skills. I love to read different books.

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My goal for the 30 days challenge will be to plan out a new daily routine that would include time for physical exercise, preparation to get a field job in the near future, play some sports and read few books.

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I will challenge myself to take care of my health and eat healthy. Moreover, i want to lose some weight and keep my self fit.

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I want to challenge myself to a NO SPEND month. A no-spend month is one in which I do not spend any more money on desires or needs. I will also pay all of my bills and pay for required food, petrol, and other needs during a no-spend month. The goal is to avoid shopping and save as much money as possible to help me pay off my loans and build my savings. There will be no dresses, makeup, accessories, extra special notebooks, and NO UBER EATS.

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My goal for the next 30 days is to do exercise regularly and to read novels of J.K Rowling . Reading will definitely help to increase my focus. I also plan to take the driving license in the upcoming 30 days which will in turn be beneficial for the future

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My goal for next 30 days is to eat healthy food and avoid eating fast food. I would also like to increase my daily water uptake by drinking 2.7 liters of water a day. I want to maintain a healthy lifestyle as it will lowers the risk of developing illnesses.

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My goal is to leave my procrastination stop getting the better of me. I challenge myself to stay focused on my studies for the summer semester at least 5 or 6 hours a day without touching anything else and breaks to be exclusively for water or bathroom. Get a volunteer job this summer that can help me to gain experience in the laboratory field searching for 2 hours. Finally, I use my free time to draw two pages a day in order to improve my drawing skills.

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My goal for the next 30 days is to relax as i am going to complete my course soon. I will make myself happy by enjoying the spring season and do the things that i have missed due to hactic schedules. Moreover, i am also going to meet my best friend after years. On the other hand, i am going to work on my field job applications.

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My goal for the next 30 days is to eat healthy food and exercise daily. I will try to drink 4 liters of water per day. During the pandemic, I ruined my sleep cycle. Therefore, I will have at least 8 hours of sleep and will meditate in the early morning. Alongside, I will keep finding and applying to jobs best for my career.

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Maria joseph (301088332)                  I would like to continue focusing on selfcare by taking healthy habits like healthy diets and proper ea axercise aalong with a good sleep and also i would like to learn  a new skill like any musical instruments which would  helps to increase our mental happines and health.  

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Maria joseph (301088332)                  I would like to continue focusing on selfcare by taking healthy habits like healthy diets and proper ea axercise aalong with a good sleep and also i would like to learn  a new skill like any musical instruments which would  helps to increase our mental happines and health.  

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Self reflection is the first task that I would like to do. For next 30 days, I want to concentrate on my physical and mental health, and to make everything in a order before starting next semester classes. I have planned to make some changes to my daily routine.

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My goal for next 30 days is to work hard finish up all of my pending projects and study . I would start doing physical training excersies to reduce my body fat and be super healthy. Search for my field contact people related to my field. Refresh my mind by revising my basics and stay at home be safe and take healthy measures to avoid covid spread. I would try to involve myself with the people which are positively inspired. Self reflection is the major thing I would start to do .

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Due to full time studies and job my schedule is unstable. I do not have enough time to work on physical and mental health. So, for next 30 days, I will start exercising on the regular basis and try to be physically and mentally more sound.

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For the next 30 days, I would like to change my rotine because of Covid, I have became so lazy. So, I would like to wake up early and practice something which will  be helpful to keep me healthy.

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My goal for next 30 days - Eat Healthy Food. Exercise for at least 20-25 minutes. Drink more water and do some gardening.

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My goal for the next 30 days is to give myself some time. By meditating, going for a walk, following healthy diet, socializing with good and positive people, improving my communication skill, exploring some places include in this challenge. i would like to improve my microbiology and biotechnology skills as well in order to hunt for a job.

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For the next 30 days, my goal will be to do  a Zumba routine for one hour a day like I previously used to. Life with online studies and the ongoing pandemic has become pretty sedentary. Lack of physical movement has really taken a toll as I always have been active with exercises and dance routines. To up my health game and continue having fun, I will definitely complete my 30 days goal.

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For the next 30 days I will have to focus on my housing. In addition to that, I need to get a work visa and after that, find a job.
During that time, I will also focus on going back to working out outside, since pandemic threw me off my health schedule by a lot.

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My goal for the next 30 days would be to organize my lifestyle. I will organize my personal life in coordination with my student life, and professional work life. I think this is important for me, because I and many like me have stopped making time for emotional and spiritual growth while running the race of success.

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For next 30 days, my aim is to improve my daily routine which has been disturbed due to busy schedule. I will focus on improving my professional skills and search for field job. One main thing I definitely will do is get my left foot scans done as I have swelling since a month.
Thank You.

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For next 30 days, my aim is to keep focusing on my Health and career. i would like to do 1 hour brisk walk daily, as i cannot go out to meet any of my friend due to COVID-19 . So, meeting nature would be great idea. Moreover, i will keep on searching jobs in Biotechnology field. therefore, in this manner my 30 day challenge would be fruitful .I hope everybody remain healthy and safe in this challenge.

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Due to the corona virus pandemic, I have not been as active as I used to be and my sleep schedule is very off as well. My 30-day goal is to go outside and be physically active for at least 30 min a day, while actually completing the fitness workouts I saved on my phone. I will also wake up much earlier than I usually do and be more productive throughout the day.

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For next 30 day I would like to improve my daily life routine and I also want to get healthy and not to have any outside food and proper sleep cycle as well.

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My 30 day challenge would be practicing Yoga without skipping a single day. That will give me a healthy life style and improved physical and mental health. Because of Corona my life style is getting passive. No outdoor activities create so many problems such as weight gaining and unhealthy eating in my daily life. I would like to wake up early in the morning, Play any outdoor game once a day, and eat healthy food each day.

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As part of the 30 day challenge I would try to make myself happy by doing more interesting and adventurous things in life. As the course is ending, apart from editing my resume and cover letter and apply for jobs, preparing for interviews; I will find more time to visit some places, go for a walk every day, watch some series, focus more on my mental and physical health. I will spare some time to do my cooking experiments.

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My 30 days plan is to get a fulltime job and i want to fulfill my dream of buying a new gaming pc for my brother. Moreover i also want to join taekwondo classes so that i can learn self defense.

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My 30 day challenge would be to eat more healthy and incorporate any physical activity in my lifestyle such as walking or cycling. Since living inside home has affected the physical life so I would like to do some activity on regular basis.

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30 Day Challenge - Bharath Swamy (301166766)

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30 Day Challenge - Bharath Swamy (301166766)

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My new goal that I will work on for the next 30 days is to wake up before 7am everyday. I normally wake up at 11pm and this is really late. I feel like I miss out on the mornings and daytime. To achieve this goal I will sleep early (I normally sleep after 2am) and I will set routines and alarms to hep me succeed at this 30 day challenge. I will put in extra effort till I make it a habit.

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Mr. Prem Bamania (301091779)                     For next 30- days I would like to try revise different procedures, techniques, protocols and SOPs of myriad things that useful when i start working in industry. I will do it by reviewing course materials,external websites and YouTube videos.        For example,                                       Day-1 complete review of Gel electrophoresis technique.            Day-2 complete review of RT-PCR machines.                                          Day-3 complete review of ELISA.   etc...  

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Mr. Prem Bamania (301091779)                     For next 30- days I would like to try revise different procedures, techniques, protocols and SOPs of myriad things that useful when i start working in industry. I will do it by reviewing course materials,external websites and YouTube videos.        For example,                                       Day-1 complete review of Gel electrophoresis technique.            Day-2 complete review of RT-PCR machines.                                          Day-3 complete review of ELISA.   etc...  

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My  30 days challenge is
-to getup early everyday at 5.00 am and go for walk for at least 30 minutes daily.
-Update myself by reading news daily at 6.00 am.
-read daily one techniques of biotechnology and molecular biology to enhance my knowledge before going to bed.
- Apply for job daily to get into biotechnology industry.

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I have gained weight in past days due to busy routine therefore i will start with eating right and going for a bicycle ride every evening and cutting out sugars and junk food.
Additionally, I will get myself a sketch book and i will sketch at the end of the day before sleeping as doing this relaxes me .
I will develop habits which will prove to be good for my body and mental health in long run.

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Solomiya Kulchynska                 (ID: 301098154)

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Solomiya Kulchynska                 (ID: 301098154)

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In the upcoming 30 days I’m planning, first of all, to get my G1 Driver’s License which I have been postponing for a very long time. Also, I would really like to finally buy tickets to Ukraine so that I could visit my family. I’d wish to clean my condo and get rid of tons of notes I accumulated over the past 2 years of college. I’d like to have some “me time”, to do yoga, to buy a bike. Simply speaking, I’d wish to relax and clean my head before starting the full-time work.

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My 30 day challenge is to drink more water and home made food to get healthy digestive system. Also, take 8 hour sleep and walk 8,000 steps everyday.

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My 30-day challenge would be to looking for some contacts for my particular field references and apply to biotech companies in Toronto. And also would like to take care of my physical and mental health.

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For the next 30 days I would like to run 3 kilometers per day. I feel like this would be a great way to get back into my exercise routine.

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This is my last semester, so I want to prepare myself for graduate positions. I will focus on gaining more industry knowledge and how to crack interview for my desired jobs. Additionally, there are a few requirements for the masters course that I want to pursue so I will do those courses and get the required voluntary experience.

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My 30 day goal is to get G license by 4th of May after joining driving classes..

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In the next 30 days, I will focus more on my physical and mental health. I will get enough rest, change my sleep schedule, eat more healthy foods and make sure to treat myself better. This will help me clear my mind and develop a more positive attitude towards my future goals. Above anything else, our health is the most important aspect to be taken care of in order to achieve our dreams in life.

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My 30-day challenge is to focus on my health, wake-up early and take the advantage of a morning one-hour walk. My morning schedule was always full in either college or work. This is a great opportunity especially the weather is getting beautiful and warmer.

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My 30 day challenge is to inculcate good habits such as waking up early. Making a plan whole the next day before going to bed. This would make my work easy and I will be able to complete my task on time. I would even like to improve my communication skills so that it would be easier for me to achieve my desired job. I would like to learn various skills related to the job prospects and develop as an individual.

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My 30 day challenge is to take a few driving practice classes and acquire a G class driver's license by passing the road test.

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My 30-day challenge is to take proper sleep and try to get up early in the morning. Also, I want to improve my health with daily exercise and good eating habits.