# data[].attributes.body
Muscles: Triceps(isolation exercise).

# data[].attributes.body
This move stretches your shoulders and upper back. It also stabilizes and flexes your shoulder joint. It helps increase flexibility and range of motion.

# data[].attributes.body
Frequency: Alternate with chest, arms and legs circuit. Train 3 times per week.
Intensity: 0:45 Work - 30/45'' Rest (Beginner)                       1:15 Work - 45'' Rest (Medium) 1:30 W - 30'' R (Advance)

# data[].attributes.headline
9. TWISTING MEDICINE BALL PASS WITH PARTNER

# data[].attributes.subject
9. TWISTING MEDICINE BALL PASS WITH PARTNER

# data[].attributes.body
Muscles: Abs, Obliques, lower back.

# data[].attributes.headline
7. STABILITY BALL REVERSE CURL & TRICEPS ROLLOUT

# data[].attributes.subject
7. STABILITY BALL REVERSE CURL & TRICEPS ROLLOUT

# data[].attributes.body
Muscles: Upper back(lattisimus dorsi, trapezius serratus), core stabilizing muscles.

# data[].attributes.body
Muscles: Deltoids post, infraspinatus, trapezius, teres minor, pectorals.

# data[].attributes.body
Muscles: Deltoids lateral (& post, ant), Trapezius.

# data[].attributes.body
Muscles: Shoulder, Triceps, Upper Back, Core muscles.

# data[].attributes.body
Muscles: Deltoids, triceps, trapezius, supraespinatus.

# data[].attributes.body
Muscles: Triceps, forearms, upper back muscles.

# data[].attributes.body
Muscles: Shoulder (rotator cuff) Lattisimus dorsi, biceps, trapezius and rhomboids.

# data[].attributes.body
Muscles: Lower back, Glutes, upper back muscles, rhomboids, lattisimus dorsi (lat muscles) and abdominals.