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Self-Help Resource Centre:
1-866-283-8806

Ontario Association for Suicide Prevention:
647-525-6277

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If you are feeling depressed, you should talk to someone about it, as it always is nice to have someone who will listen. Whether that be a friend, or a therapist is ultimately up to you, but if it gets too bad consider therapy. Try and spend time with the people that care about you, and try to focus on the good things, such as pets if you have any. Things will get better over time.

http://depressionhurts.ca/en/default.aspx

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There can be different kinds of loneliness. Sometimes its from a lack of friends, if so look at the friends panel, and sometimes even when surrounded by friends you can feel alone. While there is no set in stone cure for loneliness, try thinking about the people that truly care about you. Maybe try meeting new people, and see if you can find one that fills the void.

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If a situation starts to become too much to handle, take a step back. Take a break,  and maybe listen to music to clear your head. Make sure you're staying healthy by getting enough sleep and eating properly. Try your best in your tasks so there is less to stress about. Accept that you cannot control everything that happens, and move past what happens

https://www.anxietybc.com/adults/my-anxiety-plan

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Bullying is not okay, and often times does not just stop without a reason. Do not just put up with it. If you or another are being bullied, tell an adult and get them to help, or report them anonymously to the school.

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Put yourself out there. It may be hard at first, but whats the worse that can happen? Some may decline the friendship, but that is okay, just move on to the next person.

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School is what you make of it. For a better experience, one must include themselves in school activities/clubs.