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Breakfast: The most important meal of the day!

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Breakfast: The most important meal of the day!

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Oatmeal: Nutritional value through grains and dairy
Sliced peaches: Natural sugars and vitamins
Milk

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Apples: Refreshing and healthy
Yogurt: Incorporates dairy and helps with digestion
Water!

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Grilled cheese on whole wheat bread
Carrots: Vitamin A and aids in vision development
- [If toddler is still hungry] More sliced fruit
- Fruit Juice and Water

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Babybel Cheese: Fun to open and is another dairy source
Goldfish crackers: Bite sized and also kid friendly because of the shape
Water: Help wash down the goldfish cracker and cheese

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Baked Chicken: Good source of protein and contains less saturated fats
Green Beans: Bright, green vegetable can be intriguing to the toddler
Rice: Grains
Juice with Water

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Cereal with Milk: Choose a whole grain cereal with little to no thick coatings of sugar
Apple Sauce: Organic apple sauce to avoid all the unnatural sugars
Orange Juice

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Sliced Fruits Mixture: Introduce them to new fruits
Tuna on Whole Wheat Crackers: Introduce Tuna and how certain foods taste together
Water or Juice

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Left over Chicken: Saves money and  is a source of protein
Rice: Always try to pair an entree with a side
Blueberries
Smoothie

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Homemade Blueberry Muffins: Can use this time to bond and do an activity with the toddler; teach them about kitchen safety
Water

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Sliced/Shredded Turkey: Another good source of protein; lower saturated fat
Macaroni Salad: Fun and is a grain
Boiled Broccoli: Soft to eat and necessary serving of vegetables
Fruit Juice

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Homemade Blueberry Pancakes: Use whole wheat flower and fresh blueberries; don't forget not too much syrup!
Side of Bananas or Bananas as a Topping: Fruit incorporated into breakfast; good energy source for the day
Milk

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Cheese Cubes: The texture can be beneficial to toddlers that are teething; Calcium
Grapes (Sliced Up): Compliments cheese very well
Water

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Mini Pizzas: Introduction to new foods; fun activity
Side of vegetables: Need a serving a vegetables after eating a lot of fruits
Juice

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Chopped up Cherry tomatoes
Cheese Cubes
Milk

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Vegetable and Bean Chili: Variety of protein and also incorporating other vegetables
Side of boiled vegetables: Balance chili with a light vegetable
Green Juice

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Scrambled Eggs: Protein and easy to eat
Sausage
Canned Peaches
Fresh Orange Juice

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Celery and Peanut Butter: Teach them different food combinations
Side of Cheeze-its
Water

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Fried Rice: Grains and Vegetables
Side of cooked broccoli
Side of cooked carrots
Water

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Dried Raisins: Healthy alternative to candy
Sliced Banana
Pita Bread: Source of wheat
Milk

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Pasta: Source of protein and grains
Baked zucchini
Sliced Apples: refreshing
Water

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Cereal with Milk: Whole grain cereal with cows milk
Sliced Strawberries
Yogurt: Aids in digestion
Milk

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Apple Sauce
More Sliced strawberries with some black berries: Introduce toddler to different fruits
Water: Juice may be too much in comparison to the other snacks

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Peanut Butter and Jelly Sandwiches: Whole wheat bread Fruit from the jam
Side of mixed boiled vegetables: Balances out with the sweet sandwich
Water

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Hummus with crackers or Pita bread: Soft and savory 

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Hummus with crackers or Pita bread: Soft and savory 

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Cheese: Dairy and compliments hummus
Water

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Chicken Noodle soup: Very hearty and nutritious, make sure to incorporate vegetables
Side of Sliced Garlic Bread: Accompany the soup and is a grain
Boiled Corn: Vegetable
Juice

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Banana Pancakes: Fun activity and use whole grain flour
Blueberries and Raspberries: Colorful and easy to pick up
Fruit Juice

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Carrots and Celery
-Can also introduce Ranch
Water

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Cheese Quesadillas: Grain and dairy
Sliced Grapes: Fruit
Sliced Nectarine: New Fruit
Milk

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Organic Gummies: Teach them not to indulge
Cookie Butter with Whole Wheat Crackers
Water

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Order from the kids menu
Chicken Tenders: Make sure to break up the pieces for them
Side of Fruits Instead of French Fries
Lemonade and Water

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Waffles with Strawberries: Helping of daily grains and fruit
Extra strawberries or another fruit
Plain yogurt: digestion
Milk

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Sliced/Cubed Mangoes: Full of natural sugars and is super sweet
Any left-over waffles from the morning
Water and Juice

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Toasted bread with avocado
Side of cherry tomatoes: refreshing and tasty with avocado
Baked beans: Vegetable
Unsweetened Ice tea: do not need unnecessary sugars

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Hard Boiled egg cut into quarters: Finger food and learn the different types of egg
Whole wheat crackers
Sliced Melons: Fruit
Water

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Mashed Potatoes: Good and tasty way to serve potatoes
Meatloaf: Protein
Baked Beans: also protein and has many vitamins
Apple Juice

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Parents. (2018). Toddler Feeding Schedule: A Guide to Planning Meals. [online] Available at:https://www.parents.com/toddlers-preschoolers/feeding/healthy-eating/toddler-feeding-schedule/ [Accessed 16 Feb. 2018].
“Sample Meal Plan for Feeding Your Toddler (Ages 1 to 3).” Sample Meal Plan for Feeding Your Toddler (Ages 1 to 3) - Eat Right Ontario, www.eatrightontario.ca/en/Articles/Childrens-Nutrition/Cooking-and-Meal-Planning/Sample-Meal-Plan-for-Feeding-Your-Toddler-(ages-1.aspx.
Ward, Elizabeth M. “What and How Much to Feed Your Toddler.” WebMD, WebMD, www.webmd.com/parenting/features/what-and-how-much-to-feed-your-toddler#1.