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pasta noodles have a good source of CHO carbs

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had this for dinner several times and it looks gross but has a lot  of TRANS fat

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THIS IS A MUST IN MY HOUSEHOLD, ate almost everyday but kept forgetting to get a picture because I ate to fast

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pecan and nuts have a good source of fat and is easy to pack and eat

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I don't eat fish so a lot of my animal protein comes from meats like tri tip and chicken

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this little cup has 9 grams of protein and is a great & easy snack to pack

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not necessarily the chocolate but the nuts that include peanuts, almonds and cashews bring a substantial amount of protein to this little snack