# data[].attributes.body
An older adult is someone who is above the age of 65+. They require the same amount or more nutrients. Older adults have to make a change regarding their social role and functional abilities due to their state of health.

# data[].attributes.body
https://www.delish.com/cooking/recipe-ideas/a25416301/protein-balls-recipe/

# data[].attributes.body
- fruits and vegetables for more fiber and a healthy alternative, plus to prevent heart disease.
- whole grains, it will increase fiber because they have to have 30 grams of fiber for men and 21 grams for women over the age of 50. It is said that people over 50 don't get enough fiber a day.
- fat-free or low-fat milk, cheese, & soy rice, calcium, to meet your vitamin D and calcium needs to maintain bone health.
- seafood, lean meats, poultry, and eggs to get the needed protein a day.
- beans, nuts, and seeds for fiber so it reduces the chance of heart disease & type 2 diabetes

# data[].attributes.body
An unhealthy diet can cause a variety of problems in the elderly. Malnutrition can cause a weak immune system, poor wound healing, muscle weakness, and decreased bone mass. So, a nutritious and balanced diet is extremely necessary.

# data[].attributes.body
https://www.calorieking.com/

https://www.niddk.nih.gov/health-information/weight-management/health-tips-older-adults

https://www.delish.com/cooking/recipe-ideas/a25416301/protein-balls-recipe/

https://www.eatright.org/health/wellness/healthy-aging/special-nutrient-needs-of-older-adults

https://youtu.be/1PtVPWwuxz8

# data[].attributes.attachment_link.title
Nutrition for Seniors - Important Health Information to Seniors and Caregivers