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Exercise can prevent disease for people with high blood pressure. This is because it can lower your risk of dying of heart disease and lower the risk of heart disease progressing. (://www.mayoclinic.org)

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When you workout to the maximum of your abilities. Taking your body to the next level. You build muscle strength which makes you feel positive and self confident. Your energy level increases and you can accomplish more in one day.

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One of the social benefits of fitness is popularity because one thing that most "popular" people have in common is that they all like sports and or play them and if you are physically fit you most likely play a sport or two. In the article "Popular Kids" it says Peers tend to describe popular kids as attractive, athletic, wealthy, nice dressers, and “not boring.” Popularity is also linked to being friends with other popular peers. This shows that popularity and if you are fit you will do good in sports.(www.psychologytoday.com)

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Regular exercise is most effective ways to improve your mental health. Activity has a well documented facts of the positive impact on depression, anxiety, ADHD and more. It relieves stress, improves memory, helps you sleep better and boosts your overall mood.