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Things to calm me down from red zone :

Listen to some relaxing music

Take walks

Breathe

Meditate

Eat food

Clean

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Things that bring me to the red zone (just to name a few) :

Rude people

Telling people to stop after I told them multiple times

People accusing me for something I didn’t do

Liars

People talking during movies

People Talking to You While Your Trying to Work

People Borrowing Your Stuff and Returning It Broken

Bullies

Racism

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Describe the amygdala and  prefrontal cortex :
The amygdala handles emotion, the prefrontal cortex handles judgment. The left prefrontal cortex can switch off your emotions Getting control over your anger means learning ways to help your prefrontal cortex get the upper hand over your amygdala so that you have control over how you react to anger feelings.

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Manage angry thoughts :

Think before you speak

Once you're calm, express your anger out

Get exercise

Take a break

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Calming energy  methods

Draw

Sleep

Breathe

Take a walk

Talk it out

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Calming anxious thoughts

Breathe in and out

Find something to distract me

Watch a funny video

Ask for a second opinion (call/text a friend or family )

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The 5 things I tend to do in the yellow zone

I try to avoid people

Not paying attention

Walk away

Roll my eyes

Listen to music

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5 things that will help me  transition back to green :

Listen to music

Relax my body

Get fresh air

Breathing techniques

Visualize myself  calm

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Describe what you feel : I feel very tired & not paying attention to any of my surroundings

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Describe what you feel in this picture  : My body feels relaxed & calm

My habits or practices I do to keep myself regulated here is : Just keeping a positive mind set /positive thoughts , Lose all tension in my body & listening to calming music