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The green zone to me looks calm, ready to learn and happy. I usually feel energized but not too energized, just enough to say calm.
Some habits I need to stay in the green zone are having a regular seclude knowing what kind of homework I have or knowing what time is the right time to go to bed depending on if I want to be cranky in the morning or be in the green zone. During the day I usually have snacks and when I get home I have dinner almost right away and I'm almost never hangry.

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In the blue zone it looks to me like sad, bored, or tired. I typically feel really lazy and don't have a reason to do anything so I don't. Usually  when I'm in the blue zone I take a nap or  do something to get my energy up and to get back into the green zone I eat, dance, listen to music, shower (sleep), or talk to my friends.

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In the yellow zone I tend to get silly, goofy, frustrated, hyper,  annoyed, or worried. I might be energetic or I might be a bit laid-back and lazy.

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Managing angry thoughts I usually
• Talk to someone
• Scream in my pillow
• Cry
• Think of good thoughts
• Breath / Take a minute

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When i’m in the red zone it usually looks like i’m breathing deeply, sweating, walking around, or maybe even yelling. When I snap and let all my emotions out my amygdala acts out and follows its instinct for what’s best. Flight, fight or freeze. When i’m in the red zone I might freeze up or zone out.
The only things that make me go into the red zone is when people upset me, or when I am sleep deprived I easily get really angry.

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When i'm in the red zone I usually
- Take a walk
- Talk to an adult or friend
- do something that makes me happy (dance)
-  Drink some water
- Breath
- Eat food
- Sleep / Take a nap

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To calm anxious thoughts I typically
• Clean my room
• Let out my feelings (cry)
• Clear my mind and tell myself good thought
• Walk around my room or go for a walk

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I usually
• listen to music
• talk to someone about how I’m feeling
• I sometimes just sit and think and breath to calm down