# data[].attributes.body
What touchstones will be most effective to support you in the Spring Semester?

What is your group's plan to stay in touch and support each other?

# data[].attributes.body
Meditation and getting outside! Making more of an effort to see friends!
Our group is going to create a little google chat to support one another!

# data[].attributes.body
Keeping a regular workout schedule. Continue with my cookie side hustle.

Checking in with my group via Google Chat. Meeting on Fridays in a group Zoom.

# data[].attributes.body
Touchstones that will be most effective to support me in the Spring semester are probably meditation, deep breathing and yoga.
Our group meets every Tuesday morning so we will stay in touch and support each other that way.

# data[].attributes.body
Matt will email music videos (of him), Julia will drop off baked goods, and Francine will encourage us to be active.

# data[].attributes.body
We are making a group hangout chat

# data[].attributes.body
Create group chat- vent session
Call/texting
say hi when at the center
calendar reminders to move/get fresh air
share good movies or tv shows
share recipes

# data[].attributes.body
stay in touch through Group Chat
making sure I got on daily walks
take time to check in with myself
watch funny movies/comedians (laugh)
listen to music

# data[].attributes.body
Touchstones: Working out, Support, Abide App, Attending conferences, Take a break-Walk about, Read a scripture. Self-Care: Skin,Hair, Wellness

# data[].attributes.body
The touchstones that will be most effective to support us in the semester are monitoring and maintaining our work/life boundaries, cheering each other on, and getting outside.

Our group's plan to stay in touch and support each other is to utilize a google chat for check-ins.

# data[].attributes.body
What touchstones will be most effective to support you in the Spring Semester?
1. Getting outside of ourselves, find ways to let brains rest (ex: mindless TV show)
2. Run/Exercise Regularly
3. Enjoying the pets/people in our lives
4. Connect in some way (Zoom, outdoor visits)

What is your group's plan to stay in touch and support each other?
1. Chat group
2. Zoom hangouts on hard weeks
3. Accountability check ins.

# data[].attributes.body
watch tv, go outside, Taking full breaks, Make a plan.

Emails, texts, Chat, Monthly check-ins.

# data[].attributes.body
Amanda created a group chat
Walking and running
Family time

# data[].attributes.body
exercising, dance to loud music and pretend I am a rockstar, family time
Google chat to stay in touch! :)

# data[].attributes.body
take a walk, get fresh air
disconnect from work after work hours and on weekends

# data[].attributes.body
- Deep breathing and being in the sun.
-Create a chat to support each other (vent/share)

# data[].attributes.body
Pet and walk dogs, Call Jacki Everyday, Happy Hour, run, Eat everything, Watch Tiktok,

# data[].attributes.body
-Exercise
-Get outside
-Meditation
-Reminder of things to be grateful for
-Making time for family and friends
-Watch a favorite sitcom

# data[].attributes.body
1) Finding boundaries in our work days.
2) Exercise/outdoor time
3) Teamwork

We are going to set up a Google chat : ) keep it open as needed : )

# data[].attributes.body
- Gogin to make a google chat and check in
- Physical Activity, Organization, and something just for fun

# data[].attributes.body
Breathe, stretch, check on coworkers, get organized, ask for help.

# data[].attributes.body
Email check ins
Google chat (w/ no pressure to respond)
Facebook

# data[].attributes.body
- Exercise
- Connecting with friends
- Writing To Do List's
- Spending time with family
- Make a chat where we can check in, but also send funny things to lift each other's spirits!

# data[].attributes.headline
 Group 7: Google chats/emails with each other

# data[].attributes.subject
 Group 7: Google chats/emails with each other