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A lot can change in a year, I've lost more than I thought possible. Including myself, but it's what we do with these experiences that make us stronger. I hope to never regret my choices, and know that it is okay to not be okay.

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Watch what you say to yourself.

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Growing up, I was like any other stubborn kid who always had an answer to the age old question "what do you want to be when you grow up?" The difference, is my answer never changed. I believe that in light of recent events I lost sight of why that little girls answer never varied. I wanted to make a difference. Working in clinics, experiencing hard times, and having to grow up; I realized I was only concerned about money. So that little girls answer, it's different now. Vet technician seems to suit her better. And who knows, in a few years that may change too.

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Learn to accept that "I am capable."

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Be kind to others. Remember looking at yourself in the mirror as a kid. Would you say the things you say to the girl in the mirror now to that little girl? If not, there needs to be a change.

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Change can be good, empower yourself.

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Love is never afraid of fear. Fear is always afraid of love.

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Learn to understand that nothing can affect you unless you let it.

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Live everyday like its your last, because we are not promised tomorrow.

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I no longer want to be afraid of self efficacy.