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In diet, eat food that healthy such as vegetables and fruit. We also must exercise regularly to keep our body healthy.

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We shouldn't skip the breakfast..

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Aguilera

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avoid drugs

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We must drink water..we can keep small goals..we must stay motivated

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manage stress, eat healty, meditate, exercise

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Talk about your feelings to your friends or family

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Talk about your feelings to your friends or family

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Give less work and we would not stress,Just kidding

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Give less work and we would not stress,Just kidding

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Don't smoke

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Eat fruits and vegetables.

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First we must exercise regularly...We must eat a healthy diet..we must get a good sleep ...we must reduce our stress..We can do outdoor activities..We can do yoga..

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eat many vegetables and fruit also do the exercise example jogging

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Limit foods that are high in fat, sugar or salt

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Limit foods that are high in fat, sugar or salt

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Enough sleep,take more rest,exercise,eat more vegetable and fruits

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Enough sleep,take more rest,exercise,eat more vegetable and fruits

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Do some simple exercise
Drink a lot of water

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Eat healthy foods such as vegetables and fruits