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It uses a single factor for each of the energy-yielding substrates (protein, fat, carbohydrate), regardless of the food in which it is found. The energy values are 17 kJ/g (4.0 kcal/g) for protein, 37 kJ/g (9.0 kcal/g) for fat and 17 kJ/g (4.0 kcal/g) for carbohydrates.

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 Any fun facts or misinformation associated with the nutrient （Ziyi Tang）

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 Any fun facts or misinformation associated with the nutrient （Ziyi Tang）

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· Eating food is more nutritious than taking vitamins or nutritional supplements
·A hyperfocus on eating healthy can be a sign of disorded eating
· “fat burning and fat loss" are not interchangeable concepts.The biggest factor in weight or fat loss is the old-fashioned calorie deficit. If you are not in a calorie deficit, you will not lose body fat!
·No scientific studies have shown that skipping the morning meal leads directly to weight gain.

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Adult daily requirements              (Ziao Dai)

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Adult daily requirements              (Ziao Dai)

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The dietary reference intake (DRI) for fat in adults is 20% to 35% of total calories from fat. That is about 44 grams to 77 grams of fat per day if you eat 2,000 calories a day.

Monounsaturated fat: 15% to 20%
Polyunsaturated fat: 5% to 10%
Saturated fat: less than 10%
Trans fat: 0%
Cholesterol: less than 300 mg per day

It is recommended to eat more of some types of fats because they provide health benefits. It is recommended to eat less of other types of fat due to the negative impact on health.

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The body uses fat as a fuel source, and fat is the major storage form of energy in the body. Fat also has many other important functions in the body, and a moderate amount is needed in the diet for good health. Fats in food come in several forms, including saturated, monounsaturated, and polyunsaturated.
During digestion are broken down into fatty acids.

Including two essential fatty acids.Rich in energy, twice as many kJ as carbs or protein.

Cushions internal and reproductive organs.

Carrier for fat-soluble vitamins and phytochemicals.

All children need fats to grow.