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my freinds abhiraj
shivraaj
aarav
payas
aveer

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1 we should eat  healthy food like green vegetables
2 we should play outdoors
3 drink lots of milk
4 get a lot of vitamins
5 avoid low calorie diets
6 eat high calcium foods throughout the day

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1 we have to drink milk everyday
2.we have do exercise everyday
3. we have to eat healthy food

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1. WE NEED TO EXERCISE EVERY DAY TO KEEP ARE BONES HEALTHY
2. WE NEED TO WEAR SAFETY GEAR
3. WE NEEED TO DRINK MILK DAILY MORNING
4. WE NEED TO EAT HEALTH FOOD

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we should eat healthy food like
green vegetables
we should play out door sports
and do exercise dairy food, soya beans, tofu,nuts.,fruits
milk

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1 TO TAKE CARE OF OUR BONES WE NEED TO EAT HEALTHY FOOD EVERYDAY.
2 WE SHOULD DRINK MILK EVERYDAY.
3 WE SHOULD DO SOME EXERCISE.

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Ways to make our bones healthy
1.Drink lots and lots of milk and healthy drinks.
2.Eat balanced diet or healthy fruits and vegetables.
3.Exercise regularly daily.
4.Eat plenty of Vitamin A, B, C, D and E.
5.Play outdoor sports or games.