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I felt relaxed and calm after doing this activity. I also felt love and appreciation for myself.

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I enjoyed the writing prompts very much.

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I would have been even better if we could actually color on real paper together because theres something different about physical coloring than virtual coloring. But, the pandemic does stop us from much which is understandable.

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After participating in this activity I feel like I accomplished something today. After being on break for such a long time it was hard to feel productive, doing a self care activity after our team meeting was a good way to relax and also get in the groove of things.

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Something that I liked about this activity was making time for self reflection.

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An even better if for this portion of the module could be to have an additional link for different self-care activities.

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After participating in this activity I feel more relaxed because I had a very busy morning. I think it was a nice way to slow down a bit and give myself a break.

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I liked the letter we were able to write to ourselves because as Melissa mentioned in the zoom recording we can always go back and read it when we need motivation. It was also nice to sit down and think if some goals I have for myself this semester.

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I am grateful for the opportunity to take some time for myself and practice self-care before the school year starts. I also feel better informed about what it can look like.

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Something that could have been even better would be if we actually had a meditation Youtube video link to follow. I think those are very helpful for those of us who don't meditate often.

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My favorite part of the activity, besides the activities themselves was that it was facilitated by fellow PEEP leaders, because I was able to observe and learn from their style and relate to some of the commentary.

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In the future I would love to redo this, however with a longer breathing exercise, since it is something I am new at and would've wanted to practice it a bit more.

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I enjoy self care because it reminds us to slow down and take a break for ourselves. I feel a little more relaxed and less overwhelmed.

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I enjoyed coloring, I chose a tiger head to color . Then I clicked on the link to the picture of the real tiger and I was like wow. I also enjoyed the letter. I wrote down my three goals, which Have been goals of mine for a long time and I enjoyed the opportunity to self reflect.

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In the future I would love to have a group coloring / self reflection time outside underneath a beautiful tree on campus.

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Hopeful for my future and goals. It helped me realize everything I want to accomplish within my time at CI.

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I was able to have a clear understanding of my goals this year.

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I am excited to be able to do an activity like this in person.

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I felt relaxed after participating... It's easy to forget about self- care so it was great to take some time to do it along with everyone else in this module!

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I really enjoyed the coloring activity because there were so many options and I didn't have to worry about making a mess/ cleaning up afterwards!

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After participating in this activity, I have a deeper appreciation for my self-care and reflection into my own goals and accomplishments. It is easy to keep our main goals in mind, but physically putting these ideas and attributes on paper helped me visualize my priorities.

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I would have loved to see other people's coloring pages so maybe having a padlet where we can post them, would have been great! Here's mine :)

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I really enjoyed hearing the presenters own stories, goals and ideas. It's nice to hear from peers and relate to similar goals and strategies we use for self-care.

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In the future, I would love to see this training incorporate more activities on mindfulness and meditation. These activities have become beneficial to me in my academic journey.

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I felt calm and relaxed after taking part of these activities, but it also help me discover, reflect on, and express myself. I gotten to sense of doing self-care and the motions it made me feel as it allowed me to reconnect with my own mind and body.

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After participating in this activity I feel more relaxed. I feel like sometimes we forget to stop for a moment and breath, especially with school coming up this was a great reminder and exercise. It felt good writing down my goals, how to practice more self-love, and listing out the qualities that I can work more on to better myself.

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I really enjoyed this whole activity in general, but my favorite part was just coloring a sheet. Coloring is a technique that can help us reduce our stress and let our creativity show.

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Something that would have been better would be being able to share our coloring sheets to see all the creativity there is in this team.

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Overall, I enjoyed doing both activities, but the one I prefer would be drawing because it distracts me from my life cycle.
Both activities encourage me to maintain a healthy relationship with myself so that I can transmit the good feelings to others.

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It could've been better if we could've share each others drawings and possibly vote or comment on each others art work.

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I really enjoyed this activity because it made me feel a lot more calmer than before. I also believe this is a good way to start off the semester to write my goals down and teach myself self care and relaxation tips and tricks I can pass over to my future mentees and friends and family.

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What I liked about this activity was it is self paced and i can go at my own and really think about my answers. As well i really enjoyed the color book it made me feel really calm and collected as well before writing our questions down.

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I think what could have been better if we were allowed to see each others pictures and maybe we can comment on them and say what we liked about them. Or maybe do a music category we can choose a type of music and we comment why we like this song or artist?

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After participating in this activity, I feel like I am slowly getting back into work mode. It also feels good to reflect and think about how I can show self love and reduce stress for myself.

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I like coloring books because I find coloring to be relaxing and good stress relief, so I appreciate the coloring website, especially since it was virtual and left no mess or clean up. I also liked the writing prompts because it allowed me to reflect on how I have been treating myself and how I can improve in terms of self care. Thinking about these things will help me be successful academically and as a PEEP.

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There's not much I would change about this activity and I enjoyed it a lot. However I think it would have been interesting if we could somehow show each other our creations after we were done with our coloring. Maybe make a slideshow on Google Slides or a collage on Padlet. But like I said, I did like the activity as it was too.

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After this activity, I feel reassured of what I want to do with my future and more motivated to start doing the things I love. It also made me realize that I don't really practice much self-love because I'm always putting others happiness before my own.

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I really enjoyed getting to reflect on my goals and ways that I can better myself and become the best version of myself. My favorite part was coloring just because I wasn't worried about what I have to later today or the things I need to get done. I was really just living in the moment while coloring.

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Possibly adding similar activities to the module would be nice, that way if we ever want to come back we have different options. I think this activity would be great in person.

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I feel very relaxed and motivated after this activity. I didn't know how much I needed that meditation in the beginning! It gave me some peace from all the stress I've been having. The coloring page was fun to do as well!

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The letter to ourselves was my favorite because it reminded me of what I want to work on by the end of this year and also because school starts so soon.

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I really enjoyed how you all presented these activities! I liked how we were able to watch a video as if we were all doing this together. I would just say maybe adding music while we were writing our letters to encourage us to write more. But other than that you all did amazing. Thank you

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After participating in this activity, I felt relaxed and calm because I tend to not self-care sometimes. I did not know much about the importance of meditation and ways to help relieve stress because I tend to stress myself out sometimes and would be negative about it. I definitely want to continue to practice self-care in different ways.

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I liked writing the letter to myself because it helped me see the best in myself and avoid negativity. I usually tend to give up on myself because usually there are people who would always stress me out and I look at the negative side. Writing this letter allowed me to always believe in myself. I also tend to help see the best in my friends and they always do the same for me.

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I believe what could have been better is incorporating a link about different activities or things to do in order to self-care or relieve stress. There are some people who would prefer to do different things when it comes to self-care or stress relief.

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This activity was very relaxing. It was done at a nice pace, not too long yet not too short. Also the way it was facilitated was very easy to keep up with. I enjoyed this activity.

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I really enjoyed the coloring. I feel like these past weeks have been very overwhelming due to personal reasons, but this was a nice little escape to all of that stress. I personally love painting and coloring so I really liked this part of the activity.

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this activity could have been even better if there was maybe some background music added for while we were coloring or writing. Overall, this was a very well facilitated activity.

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I enjoyed this activity a lot, this summer I haven't had time to pause and just reflect or de-stress. Talking about my goals always keeps me motivated to reach them because it is a reminder as to why I am trying to reach my goals in the first place.

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Surprisingly I enjoyed the coloring activity because I haven't colored in a long time. I even work with kids and I still don't do it. I was able to color and listen to music so it was like feeling my inner child.

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Adding links to mediation music or even lo-fi while coloring or writing would've helped. I did them for me, but I know others would've enjoyed it too.

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I feel really relaxed after doing this activity. I sometimes forget that taking time for yourself is important and I know I need to do it more often

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I think what I liked the most was the writing a letter to yourself. I enjoy writing and it was fun getting to write about goals I want to accomplish and I also enjoyed writing about the different qualities I would to work on because there is always room for improvement

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I think what could of gone better is if we were able to do this self care activity in person

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I felt at ease. I had a busy summer and this activity helped slow me down a bit and take a breather.

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I enjoyed the coloring activity the best because it didn't have to deal with any typing (which I don't mind) but it was a nice change. It also helped me focus on my creative side.

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That it allowed me to take some time to reflect about my self-care practices, my goals in life, and how I need to take more time to focus on myself. It also felt better writing down my thoughts than typing them out. It felt more intimate and sincere.

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I felt more relaxed and have a better sense of how I am currently feeling.

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What could've made it better was if some other self care activities were added. Maybe try some cute/funny animal videos? In the time of technology this is the best self care one can do! Next time let's just take some time and laugh XD

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I wanted the writing activity to be longer. I got into a grove and didn't want to stop.

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I felt calm and relaxed. I really loved how it was paced because it set the mood for it to be a relaxing experience.

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I loved all the aspects of the activity. The breathing set the mood and made things relaxing. The coloring also helped me take my stress away. Finally, writing the letter was interesting cause I was able to self reflect more about myself.

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There isn't anything that comes to mind that I would change about the activity. However, as I was reading feedback above, I also think sharing our creations with each other would be a great idea! (If this was done in real time for instance).

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I feel a sense of self reflection and a bit more centered/grounded. Recently I have not had the opportunity for self care and I think that this activity allowed me to do so.

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Possibly a playlist that can. further sooth participants and get them/us into a serene place to really focus on the activities.

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After completing this activity, I felt distressed! I enjoy the pace, I was able to slow down and focus on the present time instead of worrying about tasks that aren’t yet a priority.

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The activity gave me the opportunity to map out a variety of goals I have for myself. It was a great way for me to write out and set deadlines for those goals.

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An even better if for me, would have been setting more direction towards the letter to self and goals we wrote down.

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I felt very motivated and relaxed at the end. It made me want to do better and it gave me a sense of destressing while I was doing the activity.

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The reflection really helped me overall. I felt like I needed to reflect for a bit and think of the bigger picture.

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I felt like it was perfect. I dont think there was anything I didnt like. It was simple, easy and understandable throughout.

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After participating in this activity, I found it to be not only be decompressing but also creative. Using the coloring book website and having journal prompts only helped me to become more motivated on using my own creativity.

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This activity allowed me to reflect on my mental health. It showed me to reflect & take in the smaller moments in life.

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I enjoyed taking time to jot down my thought. It’s like the saying food for thoughts and I’m allowing myself to feed my mind and allow for some stress relief.

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I enjoyed the activity and would have been better if it was a long term activity that included time management in the activity.

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After this activity I felt really relaxed and also it made me remind myself the Importance of self care and taking a breather for whenever I feel stressed out.

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What I enjoyed about this activity was the breathing and the letter to yourself because I got to actually think about my goals and how to reflect on my self care.

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Personally, I really enjoyed doing the virtual coloring pages. I was so amazed by all the different coloring pages that were available, I would definitely like to use this website for my upcoming students.

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Overall, I found the activity to be super useful and relaxing. However, to make the activity even better is maybe having more time to do the meditation and maybe play calm music in the background.

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I feel more motivated to stay on track to accomplish my goals and maintain my self care routine. I felt less stress overall after the meditation and coloring especially.

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I liked having time to focus on ourselves and reflect on our own lives. I also liked the online coloring activity.

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I agree with others that a place to share our coloring pages would be nice :)

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I feel calm and comforted after this activity. It was a nice way to reflect and it allows me to remember the importance of taking a step back and relaxing.

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I liked reflecting on myself and addressing what my goals are this year.

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I really enjoyed this activity; maybe next time I will try to do something like this on paper instead of the computer.

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I feel calm and relaxed. I found writing the letter made me more aware of how I am feeling in the moment and not focused on the lingering feelings I have.

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I enjoyed the coloring activity. The website I've never used it before and to try and kina figure out how to use it was cool. The coloring part was and kind of gave me a break from what I was focused on and my mind was stress free.

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I think being able to reflect after each activity with one another would have been a great thing to do.