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Writing down what you are grateful for

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-Three things I feel grateful for today are...
-Three people in my life I feel grateful for are..
-One good thing that happened to me today was...

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Writing down things that are causing you stress or feelings of negativity

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-Three things that made me feel frustrated today were...
-Three things that are causing me stress today are...
-Negative feelings that I would like to let go of today are...

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Writing down a narrative of your day, comparable to a diary

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Typically this kind of journaling is just writing down how your day went, but some things you include are:
-something new you learned
-a high point of the day
-a low point of the day
-food that you ate
-important interactions you had

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Writing down goals or aspiration you have and keeping track of ways your are working towards achieving them

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-One goal I have is...
-A step I took OR will take towards achieving my goal was/is...
-Something I wish I did that would have helped me take a step towards my goal was..
-some things I want to accomplish today is...

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Writing letters to people with no intention of sending them, only with the intention of writing down what you want to say

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-frustration with this person
-feelings you don't feel comfortable expressing to this person
-unable to communicate with this person perhaps due to them being deceased or perhaps in a condition where they cannot comprehend

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Writing down positive thoughts and feelings in order to focus on the positives

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-one thing I did today that I felt proud of was
-something I love about myself is...
-something I am good at is...
-Something I am confident about is...
-I deserve to be happy because

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Incorporating words into artwork that depicts how you are feeling

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-drawing/painting pictures and adding captions underneath describing why you drew what you drew
-using magazine clippings or pictures and adding captions underneath about what they represent

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A way for you to organize yourself for the day by writing things down that you have done or things you need to do

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-make lists of things you need to do for the day and cross things out as you get them done
-make a list at night of all the things you accomplished today and ways that you want to improve your productivity tomorrow