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Glossary terms and subject specific vocab

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Glossary terms and subject specific vocab

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3.1.3.2 - The components of fitness and benefits for sport

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3.1.3.3 - The Principles of Training and application to PEP

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3.1.3.4 - How to optimise training and prevent injury

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3.1.3.5 - Effective use of warm up and cool down

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3.1.3.1 - The relationship between health and fitness

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3.1.2.1 - Lever Systems and Mechanical Advantage

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3.1.1.2 - The structure of the cardio-respiratory system

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3.1.1.1 - The structure of the musculoskeletal system

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3.1.1.3 - Anaerobic and aerobic exercise

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3.1.1.4 - The long and short term effects of exercise