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One of the greatest chapters in the book of internet is social media. It facilitates our communications with friends and family regardless of location, provides access to information scattered over the web in one place and also promotes new acquaintances. Social media networks have undoubtedly become an integral part of our lives today because they are quite practical and convenient. However, the widespread use of the internet has also allowed critics to spring up and talk about the negative influences of social media. It is a fact that excessive consumption or exposure to one thing can lead to various problems. It is always recommended to stick to moderation.

This is also the key to balancing the impact of social media. There is no need for you to eliminate the use of social media networks from your life as long as you don't develop an addiction to it. One of the primary reasons why social platforms such as Facebook, Twitter, and YouTube etc. are criticized is because they can lead to severe addiction. The pleasure centers in your brain are stimulated from social media activity as you get positive reinforcement through the likes and comments on your posts. This leads to the production of dopamine that can cause drug-related desires, hence leading to social network addiction.

Even though you aren't eating or drinking anything dangerous as in the case of drug and alcohol addiction, dependence on social media networks also has its downsides and most of them are associated with your mental health. Social addiction can inflict a lot of damage on your psyche and mental health, which can lead to long-term effects on your personality and confidence, thereby influencing your future. Some of the mental health problems that you may suffer from due to a social media addiction are discussed below:
Insecurity
One of the major problems with social media is that posts typically present an idealized version of what's going on in everyone's life. Usually, what you see isn't actually reality because everyone has their problems and issues. Nevertheless, you end up comparing your own life with that of others and think less of your own. If people in your newsfeed seem to be having a good time, it will make you envious and affect your mood negatively. Research has shown that widespread use of social media can demotivate people, make them aggressive and cause a decline in confidence.
Cyberbullying
Social media networks are used by people of different age groups ranging from adolescents to adults. The anonymity and ease of use of social networks have benefitted in some ways, but have also made cyberbullying rampant. Social media networks have a critical nature as bullies are able to hide behind their PCs and are detached from the damage they do with their words. There is also a void between actions and consequences, which has given rise to cyberbullying. Furthermore, cyberbullying isn't just restricted to teenagers and also happens with adults. It can be a scarring experience to become a victim and can lead to plenty of stress, which leads to a decline in mental health.
Social Anxiety
Even though the whole point of social media is to allow people to stay connected with others, it doesn't have the same satisfaction and element associated with actual human interaction, which is a crucial human need. In fact, in some ways, it is too distant and this is not a good thing for those who become dependent on social media as it can lead to social anxiety. Those who are already suffering from this problem will find it even more difficult to indulge in face-to-face interaction. Real human interaction can become extremely scary for people as it is becoming common to hide behind your computer screens and not go out at all.
Distraction
Social media is just tailor-made for decreasing our productivity because you spend hours looking at everyone else's life when you could be doing something else. This means that most of your time is spent on viewing photos, liking posts, and writing comments and these activities don't really require the use of your intellectual abilities. They aren't intellectual at all and distract you from activities that are such as reading, studying informational articles on the internet, etc. Your brain doesn't get enough food for development and your intellectual abilities can decline in this way. Your brain will slow down and not be able to respond quickly in various situations. The moment you realize you are dealing with such situation; you should immediately learn how to delete your Facebook account or how to deactivate Twitter.
Fatigue and Stress
When you are using social media, you are constantly switching from one task to another because there is just so much to do and see. This information abundance can tire out your brain, especially when it is received chaotically. Your brain needs time and room for absorbing the data and processing the information, but multitasking on social media makes your brain work overtime. This can prevent it from relaxing and it will become exhausted as it tries to deal with the barrage of information. Hence, the fatigue puts your mind under a lot of stress and you may not be able to concentrate on anything at all.
Emotion Suppression
For a lot of people, social media has become a place where they can go to for avoiding anything unpleasant in their lives. In the short-term, this may seem like a good idea, but it is definitely not so in the long term. You are basically living in denial and suppressing your emotions. Eventually, the bubble will pop and this can wreak havoc on your mental health. The buildup of pressure and negativity occurs because of social media addiction and it can lead to mental and emotional disturbance for you.
Peer Pressure
Social media use also creates the fear of missing out because you want to do what everyone else is doing. This evokes anxiety and will give rise to negative feelings and emotions, which again create mental health problems and stress and anxiety disorders.

These are some of the ways social media can make you susceptible to mental health issues.

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How Social Media Addiction is Bad for Mental Health

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One of the greatest chapters in the book of internet is social media. It facilitates our communications with friends and family regardless of location, provides access to information scattered over the web in one place and also promotes new acquaintances. Social media networks have undoubtedly become an integral part of our lives today because they are quite practical and convenient.

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In this post I will tell you about how social networks, such as Facebook, Twitter, etc., can negatively affect your health. I must say that personally I like social networking and I spend time on social media.

But I am sure that the excessive and uncontrolled devotion to social networking can do harm. That's what I am going to tell you about.

Social networks are certainly a great chapter in the book of Internet. Social media facilitate your communication with friends, promote new acquaintances and facilitate the access to information scattered on the Internet by collecting it in one place.

Social networks are undeniably convenient and practical. Do I offer you to eliminate the use of social networks completely? No. I just want you to know about the possible consequences of uncontrolled devotion to social networks and know how to prevent these consequences.

What Harmful Consequences Are Caused by Social Networking?

There are a number of unpleasant effects associated with social networks, about which presence I would like to warn you.

Addiction

I think it is not a secret that social media pastime can cause severe addiction. Addiction arises because of the fact that the social media activity stimulates the pleasure centers in your brain, which are thus activated, for example, when people click the "Like" button on your profile, reply to your comments, or make comments on your photo.

We can say that any communication (not only the online one) affects these pleasure centers.

But the stimulation of dopamine production (this neurotransmitter is responsible for strong desires' formation, including drug-related desires, such as the need to smoke a cigarette) goes to a completely different level, when you use social networks.

Many of us have hundreds or even thousands of friends, who regularly refresh their pages and can permanently interact with us: make comments, click the "Like" button and hold personal correspondence.

In real communication, we cannot hear compliments from hundreds of people concerning our new car. No one will constantly praise our musical taste, when we share information about the performer that we like.

In addition, the real communication takes much more time, than social networking, and cannot include so many participants.

Imagine that you have gathered two hundred friends in a café and each of them shouts over one another: "nice dress", "yes-yes +1","I also agree"," Like", "Like!"

Someone at the end of the hall shouts: "By the way, about the picture that you showed me last week - it's super. Now, have a look at mine, do you like it?"

In reality, this is hardly possible, but we daily face such communication on social networks.

Social networking is a quick and easy way of having fun. Because of the ease of social networks' access, some strong addiction may occur.

Many people have constant access to social networks. The opportunity to "talk" with a few hundred people, to read their messages and to get acquainted with their opinions - requires you just a few clicks. You do not even have to get up from your seat!

Namely this accessibility makes the temptation of opening the browser and checking the updates on Facebook so attractive. And we want to return to it again and again.

Another important factor of the addiction emergence is that we have become accustomed to social networks as a way of pastime. Are you bored? You can visit Facebook! Do you have nothing to do? Why not check the messages on Twitter.

Many people get used to visit social networks as soon as they have a free moment. They do not think of what to do, because they immediately open the browser.

They take it as a cure for boredom, pastime means, a way that will help keep their hands busy or distract from problems.

This habit can turn into an addiction.

I need hardly explain you in detail how dangerous an addiction can be. It forms an uncontrollable desire, which will prevent you from working, studying, taking care of your health, finding time for your family and your own development. Addicted people experience discomfort, if they can not satisfy their need. It can happen to you, once you lose your access to the Internet.

The addiction to social networks entails the following problems as well.

Lack of Attention Span

Prolonged social network activity can cause deterioration of attention concentration and other symptoms of ADHD.

While communicating using social networks, people constantly switch from one task to another: read the comments, check the updates, turn on some video, while replying to a message, and write a short comment.

During such activity, people's attention dwells on one thing not very long and constantly switches to another one.

It also forms a certain habit of learning information. You get used to receive information in small portions, constantly switching from one type of information to another, for example, from replying to a comment to some video viewing.

This habit creates difficulties in attention concentration. It is more difficult to hold your attention on one thing for long. For example, a person, who is used to communicate using social networks, will experience some discomfort while reading a book. Because there will be no constant pop out on the right of the book page telling that "you have received a new message" or "someone has clicked the "Like" button on your photo/comment."

If you suffer from attention deficit disorder, then the constant communication using social networks will be of no use to you. In case you have no symptoms of this syndrome, then you risk getting them, if you know no measure in using social networks.

The symptoms of the attention deficit disorder are: people find it difficult to maintain their attention concentration, they always want to get away from work or study and visit the social networks, they find it difficult to read long texts, they quickly become bored, they experience discomfort when they sit still and do nothing.

This happens because of social networking as well.

Decline in Intellectual Abilities

Viewing photos, comments, short status messages...

Such activity cannot be called intellectual. For many people, social media becomes a kind of "chewing gum for the brain", i.e. such an activity does not allow them get smart, but constantly occupies their mind and attention doing some work.

It is easy to get used to it, because such an activity does not require special intellectual expenses. Pursuant to this habit, people can ignore useful and developmental activities such as reading books, studying some informational articles on the Internet, or learning.

The social media pastime does not provide the brain with enough food for development. All this, coupled with a decrease in the ability to concentrate your attention, can produce the decline in intellectual abilities.

Stress, Fatigue

Constant switching from one task to another, which can occur during the work with social media, strongly tires your brain. The brain gets tired of the information abundance, especially if this information is received chaotically, in small portions, but rather quickly.

The brain takes time and quiet to "digest" the received data and to process the information. But instead of this, many people continue to stuff it with new information from social networks or Internet, keeping away from some rest.

It is likely that if you are constantly distracted by social networking communication during the day, then toward the evenings your brain gets tired. Try closing your eyes after a long social media "marathon". You will hear a lot of thoughts that will quickly replace each other and will hinder you from relaxing.

You will want to be on your feet and engage your mind in something again, instead of allowing it to rest. This is the way the information, which your brain does not have time to process, is released from the depths of your psyche.

This is the way the stress caused by the lack of rest and concentration occurs.

Emotion Suppression

I have noticed such a feature about myself. Sometimes, when something suddenly upsets me, for example, some bad news, I immediately visit vk.com (Russian social network. It was made as Facebook clone for Russians, but, ironically it became much better: better interface, a lot of functions, FB doesn't know!) in order to see the friends' updates or read the status messages.

But recently I began to ask myself: Why am I doing this? I realized that I do it unconsciously in order to get away from unpleasant emotions and to get distracted from them. Reading of the updates takes all my attention and, thus, I forget about the bad things for a while.

You might ask: Isn't it good? After all, instead of thinking about the bad things, I visit social networks.

No, it's not good.

In the previous paragraph I wrote that your brain needs time to process the impressions received. But if you simply get distracted from unpleasant emotions without giving the brain the opportunity to solve the problem associated with these emotions or without thinking about an unpleasant situation, then you get away from these emotions and suppress them.

In this case, they go nowhere, because you just drive them deep into your psyche, where they remain together with all other psychological 'garbage', namely information and experiences that the brain has not managed to "adopt". Suppression of emotions leads to stress and internal problems.

It can generate emotional alienation as well. Your emotions need some time for development. But if you spend this time on social networks, instead of devoting it to the analysis of your feelings, then many of your emotions such as empathy, compassion and love have no time to develop...

Now, when I want to visit Facebook or Vk.com, instead of thinking about a problem or experiencing some emotion, I say to myself: "Stop! No need to pollute your mind with "undigested" experiences! Sit quietly and let my brain to "digest" all these emotions. Only then, you can visit the social media and see what your friend has written to you.

Tips on How to Prevent Harm

As I said at the beginning, social networking is not only evil. It is also very convenient: it helps you communicate, share information, find old friends, keep abreast of the events.

You should bind the sack before it be full. The same can be applied to the social media pastime. I'll explain how to minimize the social media harm in the following tips.

Limit Your Time on Social Networks

The most obvious solution is to reduce the amount of time you spend on Facebook, Twitter, etc. You can set yourself a rule, for example, not to visit any social network more than three times a day. For this purpose, choose the time when you can check whether someone has written to you on Facebook.

For example, you check it at 9:00 in the morning, then at 15:00 and at 18:00, and do not go there anymore.
The work on this website is closely associated with social networks. I periodically visit these websites in order to reply to readers' messages, to publish my new articles, etc. Therefore, I am highly tempted to "hang" there for a long time, to the detriment of my work. Therefore, I set myself some time limits, about which I wrote above.

You can set yourself the same limits. Or promise yourself not to visit Twitter, until you finish the work. Or come up with the most suitable way of Internet hygiene for you.

Subscribe to Useful Communities

The tip above was applied to the amount of time you spend on the Internet websites. This one will refer to the quality of social media activity.

Instead of viewing silly pictures, subscribe to any interesting communities on Facebook, where links to useful articles and researches are published. This groups may be related to science, literature, art or self-development.

Social networks aggregate the information from the whole Internet. This is related not only to news about celebrities, but also to useful and educational information. This is a very good opportunity, use it. Use social media for your own benefit, not for your own damage!

Pay more attention to reading of informative materials, to viewing of interesting links, to participation in discussions, instead of clicking the "Like" button and constant updating of news feeds.

Give Your Brain the Opportunity to Relax

If you are tired from work - have a rest for a while. Go outside and breathe. Let the accumulated information be "digested".

It is better than visiting social networks as soon as you finished your work, thus filling your attention with new information. Have a rest and try to relax. You will be less tired this way.

Remember That the Internet Is Not Limited to Social Networks Only!

Recently, in my country and around the world, people talk about the possibility of controlling the Internet by some government organizations. In my opinion, the Internet control should not be carried out by means of prohibiting the access to many websites (as it is done in China, for example).

I think that more "democratic" means of control would be the attraction of users to large and multifunctional Internet platforms for the purpose of limiting the users' activity on networks to the activity on these platforms only.

Such multifunctional and integrated platforms already exist - they are social networks. Many people do not go beyond the social networking and seldom visit other websites, because social media provides a rich set of functions that seek to satisfy the most different needs of the users.

It is much easier to control the information on one major website (or more), than to monitor a set of separate domains. Especially since the user deanonymization occurs on social networks: people post their photos and names. You can track the activity of each user and associate him/her with a specific person.

I do not want to say that social networks are created specifically for some total control. These websites do give a lot of opportunities and facilities. That is the reason why they are so popular, but not because some kind of conspiracy can be behind all this.

I just want to influence somehow the trend, which implies the fact that social networks began to replace the Internet entirely. And only in this regard, I remembered the problem of control of virtual media.

I believe that, despite the fact that the social networks have very rich opportunities, they cannot pretend to be the whole Internet. The possibility of obtaining information from social networks is severely limited by the format of providing this information: a few texts, a lot of pictures.

Internet is a great technological achievement. You can study, learn new things and obtain valuable information without leaving your workplace. Social networks provide only a small, "cut-down" part of all these opportunities.

Therefore, do not limit your Internet work to social networks only. Visit other useful websites, for example, Wikipedia. There are a lot of interesting things on the Internet, besides the short status messages and news about celebrities ...

Social Networks I Like and I Dislike

This article describes the rules of Internet hygiene, which will be useful in your work with social networks.

I like social networking. I simply try to stick to these rules, in order not to be distracted from work, not to waste my time on pointless, mind-numbing activity, not to lose my attention concentration...

Here, I tell you about the social networks, which I am using myself, and what benefits you can get from them. I will formulate the work rules with regard to some of them.

Facebook.com

It is a "classical" social network and can cause severe addiction. All the most dangerous components of social networks are present here: constantly updated daily friend tape, clicks of the "Like" buttons, status messages, information abundance with a lot of pictures, "virtual narcissism" (this is when someone writes much about him/herself and waits for the compliments from people around), etc.

In order to avoid becoming addicted, you should carefully maintain the information hygiene while working with Facebook. If you follow all the rules and do not spend the whole day on Facebook, then nothing bad will happen to you. It is very convenient to communicate and find old friends using Facebook. You can learn about new events and organize offline amicable meetings. There are lots of interesting communities. Facebook is not an absolute evil.

Twitter.com

In my opinion, this website is much closer to the "Dr. Evil" of the social networks, than Facebook. I rate its danger degree to the person's psyche as high one. The possibility of becoming addicted is also high. But the benefits are quite small.

Short status messages (there are good statements, but the majority of them are nonsense, news of someone's private life). There is no other information except for posts of 140 characters long! All these are constantly updated. Small pieces of information during a short time! A continuous stream of messages. You could not imagine more fertile ground for the emergence of attention deficit disorder!

I cannot say that I like Twitter. However, sometimes I write there and read other people's messages. Instead of reading the status messages about how your friend overslept and was late for work, read interesting messages of wise people. For example, follow Dalai-Lama (yes, you can find him on Twitter as well).

Last.fm

I like listening to all kinds of music very much. This website helps me find the perfect music to match my taste and to read other people's opinions on new music albums.

The website automatically collects the information about what you listen to on your home computer or on iPod. The listening statistics is shown on your page. On the basis of this statistics, the website recommends you the performers you might like. You can find people who share your musical taste and share opinions with them.

The website also lets me know what musicians, among those I like, will perform in my city. The system will notify me in due time, if, for example, my favorite "Boards of Canada" will come to Moscow and will give a concert there.

It is a very convenient social network, if you use it for its purpose. But, like any social network, last.fm can be addictive, if you do not adhere to the rules outlined above. The search of music is good. But the chaotic switching from page to page for a long time and viewing the updates every half an hour are bad.

Imdb.com

You cannot call this website as a full-fledged social networking, because it is simply an organized database of movies. However, I will provide it here as well.

Imdb.com is a great website that allows searching movies for every taste. I really like the "people who liked this also liked..." function and search for movies by rating. Thanks to imdb.com I've watched a lot of great movies, which, if it were not this website, I would never find them out.

Stumbleupon.com

It is a good project allowing finding a content on the Internet, according to your interests. Just as last.fm recommends you musicians, Stumbleupon recommends you whole websites. (If you are interested in astronomy and have noted that in your interest list, then the website will offer you pages on this subject).

The pages themselves are ranked within the system by rating. That is, the more users voted for the website page as favorite, the more likely is that the website will recommend you namely that page.

The platform is directed as outwardly to study the Internet, which is beyond the expanse of the platform.

Judging by my own observations, its main disadvantage is the information abundance that contains "little text and a lot of pictures," because most people vote namely for the websites of this format.

On the other hand, I use this website when I do not want to read anything, but I want to relax. I choose "Animals" in the interest list, thereby telling the system that I want to see only websites that contain information about animals.

While viewing animal photos from around the world, I relax (I can also view some beautiful travel photos or anything else). Of course, I do not intend visiting this website all the time and spend all my time by viewing pictures.

Reddit.com

I like Reddit! You can find a lot of interesting information there. The website emphasis lies, in my opinion, on forums' communication and on publication of some interesting links corresponding to the topic of Subreddit communities within the website, such as "Meditation", "Vegetarianism" or "Personal Development".

The communication, at least, in those small communities that I attended, is held at a high level of culture and competence. The overall level of communication is the highest level I've seen on social networks. If you have a question on a particular subject, then the people, who are involved in subreddit that corresponds to the topic, will be happy to answer your questions and provide their own recommendations.

Reddit, in my opinion, is almost a full replacement for many forums. Instead of logging on a set of forums, ask your questions here in a variety of subreddits and receive timely answers.

Conclusion

You could make sure that I am a social network user myself, though I warn about their harm. Social websites help me find music and movies, receive answers to my questions, relax and have a rest.

Social networking can bring both benefit and harm. In this article I have explained how you can minimize the damage and get only the benefit.

I must say that these virtual "hygiene" rules are applied not only to social networks, but also to many aspects of working with computer: games, working on the Internet, or working with the e-mail. Social networks are not the only possible evil that you may encounter, when sitting at the computer. Enough is as good as a feast.

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Why Social Networking Is Bad for Your Mental Health

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In this post I will tell you about how social networks, such as Facebook, Twitter, etc., can negatively affect your health. I must say that personally I like social networking and I spend time on social media. But I am sure that the excessive and uncontrolled devotion to social networking can do harm.

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Canva is a free-to-use online graphic design tool. Use it to create social media posts, presentations, posters, videos, logos and more.

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The average technology user spends 23 hours a week using social media.

使用电子设备的人群大概一个星期会用23小时花在社交平台上面。

People spend almost 14% of their week on social media.

人们一个星期大概花上14%的时间在社交平台上。

67% of people are afraid they will miss notifications if they do not constantly look at social media.

67%的人觉得他们如果不经常查看社交软件，他们会错过显重要信息及通知。

38% of people aged 18-34 check their social media right after they wake up.

38%18-34的人群在早上起床第一件事就是打开社交软件。

The university of Salford conducted a study among 298 participants.

Salford大学在298个人中开始了一个调查试验。

50% said that social networks such as Facebook or twitter makes their lives worse.

50%的人表示社交平台比如Facebook或Twitter让他们的生活更烦躁。

People’s self esteem suffers when they compare their accomplishments with their online friends.

人们在把自己和他人在社交平台上比较了之后，自信心会降低。

It is hard to sleep or relax after spending time on social networks.

在社交平台上花了很多时间之后，会很难入睡。

It is hard to work or have relationships online.

在网上工作或者谈恋爱非常的难。

People feel worried when they cannot access social media.

人们在没有网络的情况下会感到不安。

This part of the brain, activates when taking highly addictive drugs and social media etc.

这个脑部位在过度进食毒品或者大量使用社交平台之后会被刺激到。

This part of the brain is also associated with these activities…

这个脑部位也关联着这些活动。。。