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1. i don't like avocados 2. i am 5,8 and a half inches tall 3. I don't like my little sister

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1. i don't like avocados 2. i am 5,8 and a half inches tall 3. I don't like my little sister

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1. Mac and Cheese is my favorite food on earth. 2. I hate wearing the color black. 3. I went zip lining in St. Lucia in the forest. 

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1. Mac and Cheese is my favorite food on earth. 2. I hate wearing the color black. 3. I went zip lining in St. Lucia in the forest. 

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On this PADLET, CLICK THE PLUS SIGN ON THE BOTTOM AND ADD TWO TRUTHS AND A LIE ABOUT YOURSELF. REMEMBER TO LOG IN OR SIGN YOUR NAME! 

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On this PADLET, CLICK THE PLUS SIGN ON THE BOTTOM AND ADD TWO TRUTHS AND A LIE ABOUT YOURSELF. REMEMBER TO LOG IN OR SIGN YOUR NAME! 

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Look at the picture, what number would you describe yourself as currently?

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Look at the picture, what number would you describe yourself as currently?

# data[].attributes.headline
Getting comfortable with being uncomfortable.

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Getting comfortable with being uncomfortable.

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Get comfortable with being uncomfortable | Luvvie Ajayi Jones | TED

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Affirmation Poem. Using a positive affirmation comment below. 

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Affirmation Poem. Using a positive affirmation comment below. 

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There is no one better than myself.

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How do we promote sisterhood at HUM III? 

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How do we promote sisterhood at HUM III? 

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This is for they guys and gals!

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WEATHER CHECK! USING THE WEATHER HOW ARE YOU FEELING TODAY!!

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WEATHER CHECK! USING THE WEATHER HOW ARE YOU FEELING TODAY!!

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watch my fav show

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When you complete a task that you really wanted to complete, how do you celebrate yourself or like to be celebrated? 

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When you complete a task that you really wanted to complete, how do you celebrate yourself or like to be celebrated? 

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Pick the image that suits you best and respond below. 

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Pick the image that suits you best and respond below. 

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Be specific, why is community important?

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Girlfriends

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What are some ways you will practice self-care over winter break?

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What are some ways you will practice self-care over winter break?

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Answer Below!

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What is one TV show or movie you recently watched? 

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What is one TV show or movie you recently watched? 

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Answer Below!

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Being able to rely on others

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My mom and grandma, because they push me to my measures

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Give an example of hoe being apart of a team is helpful

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Give an example of hoe being apart of a team is helpful

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Being apart of a team is helpful because it allows the people on your team someone to rely on and help make the job easier.

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Being apart of a team is helpful because you get more work done and if anyone needs help you could all figure it out together to help that person.Also when you work in a group you get more work done .

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3. my mom, dad, shonelle the big head push me to do my best.  4. I want my name on a new fifa game

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3. my mom, dad, shonelle the big head push me to do my best.  4. I want my name on a new fifa game

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Names of people that support me to be my best

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Names of people that support me to be my best

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My mother is one of the first people that always supports me to do my best and be my best ..Second is my teachers and family members .

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A community to me is a group of people your apart of like a school or gaming community.just people who can relate to you.

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what I hope to contribute to the world is to be a voice for young black women that they can do whatever they put their minds to. Being apart of a team can help you be more open minded to other people opinion.

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Community means to me a group of people that are united for common goals, common interests, no differences, that works together  to maintain  team spirit.

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a community means to untie and stand together help each other and be friendly and nice with other memebers of your community.

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which one and say why in the comments too!

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Hi, I'm Scott | Scott Mescudi | TEDxSHHS

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If you could accomplish anything by December what would it be?

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If you could accomplish anything by December what would it be?

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It doesn't have to be academic

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In my first year on 10th grade, I’m seeing as a student who is working hard.

In 11th grade, I’m seeing me this year as a person who is make more effort.

Positive aspects: I was in  another language school a french school, so it leads me that I make more effort to master myself English.

Negative aspects: I feel like I’m working harder than usual.

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i went to different activities  and also played football a lot to practice would have been better if we had more people

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i went on a college trip, i had fun and i would make it a sleep over college trip

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i went to a college trip Binnaghmton

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I went for the trip to visit a college. I have fun. I went to a club called  dance choreography, I would like that  student have more energy,  more precision  about dancing.  I have enjoyed HUM III well.

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Well in freshman year i was in two clubs: karate club and debate club but then i stopped but im thinking of returning back to karate if we are allowed back in the building. In tenth grade i didnt really do anything special it was just the pinball musemum and the binghantom college that i went to and i found special.

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If you can use one word to describe how the current election makes you feel, what would it be? 

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If you can use one word to describe how the current election makes you feel, what would it be? 

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Try to be as appropriate as possible!

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In honor of spooky season, what is your favorite scary movie! 

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In honor of spooky season, what is your favorite scary movie! 

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Answer Below!

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Friday Check in! What’s the best piece of advice you’ve ever been given?

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Friday Check in! What’s the best piece of advice you’ve ever been given?

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Answer Below!

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Compare 2020 Presidential Candidate Positions

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Compare 2020 Presidential Candidate Positions

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A Side-by-Side Comparison Between Candidates on Key Issues

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2020 Presidential Candidate Positions on 73 Issues - 2020 Presidential Election Site - ProCon.org

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Compare the 2020 presidential candidate positions on issues. Another nonpartisan election presentation from ProCon.org.

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Donald Trump

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Donald Trump_ Who He Is and What He Stands For - The New York Times

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Joe Biden

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Joe Biden_ Who He Is and What He Stands For - The New York Times

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Look at the picture, what number would you describe yourself as currently?

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Look at the picture, what number would you describe yourself as currently?

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Friday we will have a guest speaker from Binghamton! Type a question you may have below!

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Binghamton University - Binghamton University

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A Record Year 2024 State of the University

The best public university in the Northeast

Binghamton University is a world-class institution that offers students a broad, interdisciplinary education with an international perspective and one of the most vibrant research programs in the nation.

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Binghamton University is the number-one ranked public university in New York. A world-class university built on a foundation of strong academics and vibrant research. Our unique character - shaped by outstanding faculty and engaged students - promotes student success on campus and beyond.

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Collage by Hunter French | Images via Getty

If images of Black suffering have left you feeling sad and angry and overwhelmed, here are some things you might do to get a tiny bit of relief.

Bearing witness to the historic reckoning with systemic racism, and amplifying dialogue to drive change that delivers on the promise of racial equality.

Friends, I don't need to tell you that it's been an especially hard few weeks for Black people in the United States. Breonna Taylor. Ahmaud Arbery. Chris Cooper. George Floyd. Tear-gassing the protesters who had the gall to be upset about a racist murder. All of this, during a time when Black people are disproportionately dying from the COVID-19 pandemic. It's exhausting.

Amid all this suffering, it can be hard to believe Audre Lorde when she said that caring for yourself is a form of self-preservation and, thus, "an act of political warfare." But it is, and it matters. If you are feeling sad and overwhelmed and angry right now, here are some things you might do to get a tiny bit of relief.

It's so easy to hop between Twitter and your group chats for hours, and, as you do, totally forget to drink water, go pee, eat a meal, or go to bed at your normal hour. But when you're already feeling bad, skipping on basic self-care is only going to make you feel worse. Set reminders throughout the day so you remember to have a cup of tea, stretch, fix lunch, and turn in for the night-and whatever else you need to do in order to be functional.

Two therapists I interviewed recently for an article about anger told me that pushing negative feelings away doesn't actually help you process them. So if you're feeling angry-an emotion that is typically rooted in sadness or fear-know that that's OK. If you have PTO, or a little flexibility in your work schedule, you might consider taking a day or half-day off to reset and recharge, or to simply sit with your grief without worrying that you're not being productive. If you don't have that option right now, think about how to make time in your schedule to intentionally care for yourself-for a weekend, an evening, or just an hour.

Therapist Ryan Howes said that moving your body in some way tends to be a good way to process anger-e.g., doing an activity like working out, stomping around while listening to angry music, dancing or painting furiously, or rage cleaning or rage baking. Howes also said it's a good idea to think about why you're so pissed as you do this. "Get that off your chest as you're doing the physical stuff, and it will provide some relief. That helps your brain come back online to be able to think, OK, what do I really want to do about this? " he told VICE.

In times like this, I don't have a ton of space for people who don't get it-like, deep in their bones get it. If you tend to mainly interact with white people in your daily life, make a point to reach out to Black people or other people of color whom you trust, and who you can be your full self around. If you are currently in quarantine with white people, or if most of your friends are white, consider joining a Facebook or Slack group for Black people who share some of your interests (like a community of Black girl gamers or Black book lovers or Black parents), or even just listening to a podcast with a Black host-anything that helps you remember that you're not alone in your experiences and your grief.

A lot of Black people feel obligated to bear witness to what is happening right now-to read the articles, to look at the photos and videos of protests, to consume every single Twitter thread.

I do think it's important to not look away or numb yourself to what is happening. But there's a limit to the things we, as Black people, can carry right now. (Also, a lot of what is being shared right now is intended to raise awareness among white people.)

If possible, give yourself permission to only read the news twice a day, for no more than 30 minutes at a time. Change your Twitter settings so videos don't autoplay in your feed, and consider deleting the app from your phone so you don't open it out of habit. Remind yourself that you can stay informed without being glued to news or commentary every waking minute.

Having to manage other people's feelings in this moment-whether those people are well-meaning, would-be allies, or bad faith actors-is just too much, and it's not your job as a Black person. You won't always be able to opt out, of course, but give yourself permission to do so more often to the extent that you can.

Maybe you decide to stop engaging with people who clearly aren't entering discussions in good faith, who aren't willing to do any reading, or who try to bait you into an argument with classics like, "Hm, seems like you're being pretty intolerant of me right now."

In cases when you do want to engage without having to burden yourself further, you may want to start keeping a couple of links handy and that you can send to people who come to you with genuine questions-the implication being that you're happy they want to learn more, but they aren't entitled to a three-hour lesson directly from you, personally, when so much great information already exists. (Here's one on general allyship with a corresponding YouTube video; a list of ways white people can take action in response to state-sanctioned violence; and my personal reading recommendations. And: It's also more than fine if you don't feel inclined to do this at all.)

Or: Maybe now is the time to get comfortable saying, "I'm not the best audience for this," when people want to process their feelings about racism with you. Look for small ways to protect your time and energy right now, and allow yourself to hold that line.

Mantras aren't for everyone, but if the idea appeals to you at all-or you've reached the, Whatever, I'll try anything at this point, stage of grief-it might be a good time to find a truth that feels right to you to remind yourself of in this moment. I love this list of affirmations that Araya Baker wrote for The Mighty; even though the list was written with COVID-19 in mind, a lot of them are applicable to coping with general violence against Black people. (Also... Black people are still dying from COVID-19, so... y'know.)

Seeing photos of dead Black people (and furious, threatening white people) is traumatic. When I'm struggling to focus in moments like this, I find that positive, joyful, silly images and inspiring, moving, or just damn good art helps me feel rooted-connected to something bigger than myself and bigger than my grief.

Put on Moses Sumney or Megan Thee Stallion or Thundercat or Whitney Houston or Tracy Chapman (or just this playlist); browse old photos from Afropunk; revel in Black love; watch Homecoming or old episodes of Living Single or your favorite Vine videos or this incredible Tandi Iman Dupree lip sync.

As the writer Hannah Giorgis put it during a particularly bad week in the summer of 2016: "From every corner of the continent, of the world, Black people hold me. We hold each other. We carry our community with love, with a commitment to disregard every message that says we are unworthy." This kind of mutual support is possible when we try our best, in a terrible situation, to care for ourselves in any way that we can. Looking out for Black people includes looking out for you, too.

Rachel Wilkerson Miller is the author of The Art of Showing Up: How to Be There for Yourself and Your People. Follow her on Twitter.

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Self-Care Tips for Black People Struggling With This Very Painful Week

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Collage by Hunter French | Images via Getty If images of Black suffering have left you feeling sad and angry and overwhelmed, here are some things you might do to get a tiny bit of relief. Bearing witness to the historic reckoning with systemic racism, and amplifying dialogue to drive change that delivers on the promise of racial equality.

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Breonna Taylor and Perpetual Black trauma

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Breonna Taylor and Perpetual Black trauma

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Here you can leave your feelings or comments about Breonna Taylor and her case.

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Opinion _ Breonna Taylor and Perpetual Black Trauma - The New York Times

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I avoid the news, how do you practice self care during this time?

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I avoid the news, how do you practice self care during this time?

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If you've paid attention to current events over the past few weeks, you know that the U.S. is embattled in a moral tug-of-war, with major cities protesting for Black lives and against police brutality. The death of George Floyd in Minneapolis was a catalyst for long-overdue calls for justice. If you've been on social media, you've likely witnessed these calls to action, as well as a sea of thoughts and prayers. You may have also witnessed the vitriol being spewed criticizing protests and inciting violence, plus covert (and blatant) racism. As a Black person, it's tiresome to educate, rebuke, clarify, and uplift.

Psychotherapist Alanna Gardner, M.F.T., explains that whether you choose to process what's going on or to avoid it out of self-preservation, life for Black people in this country is "emotionally taxing" either way. "Many are choosing to outwardly voice their anger or allow themselves to go numb to get through with still having to be present in everyday life while watching trauma unfold," Gardner tells SELF. "A plethora of emotions such as hopelessness, helplessness, and anger are all rightfully present."

On top of the ever-present microaggressions and systemic forms of racism we face, the current media attention surrounding anti-Blackness can be painful and feel inescapable. In response, Gardner is encouraging Black people to practice radical self-care. "Nurture yourself as best you can, holistically," she says. "Now more than ever is the time to dive deeper into self-care practices that can sustain you throughout these times. Our bodies often present physical manifestations of emotional and psychological distress."

Whether you're looking for validation or inspiration, I hope you find what you need in this list of the ways 11 Black people are putting their well-being first.

1. Living vicariously through friends who are protesting

"The most difficult part about the protests has been not being able to be a part of them. If I was in Detroit, where I'm from, or New York, where I went to college, I would probably be participating. That's the type of person I am. Being hours away from the nearest protest has been difficult, so I've coped by living vicariously through others. My way of practicing self-care is making sure I feel close to everything through my friends on the front line who are participating in protests. I've tried to stay in contact with them and make sure they feel loved and supported." -Chris G., 32, Destin, FL

2. Unpacking feelings with a Black therapist

"Teletherapy helps me. I was finally able to find a Black therapist who was a good match. I love her, and I'm finding ways to stay connected with friends and family, like virtual game night and book clubs. I'm trying to find the balance between staying informed without being obsessed. I put my phone away at night, and I don't jump on any apps first thing in the morning. Even though I can't change structural racism on my own, I've been looking for opportunities like donating and volunteering to chip away at the issues without it getting overwhelming." -Genelle A., 32, Bethesda, MD

3. Reading hopeful texts by Black authors

"While I'm not reading anything cover-to-cover right now, I have both Emergent Strategy: Shaping Change, Changing Worlds and Pleasure Activism: The Politics of Feeling Good by Adrienne Maree Brown on my bedside table, and I pop into those for guidance. Both copies are well loved and annotated, for when I need a dose of hope and care for my soul. With all that going on, my self-care practices-yoga, meditation, rest, laughter, words-must fuel, feed, and nourish me on a soul level and remind me of the vision we're collectively working toward. After a hard, heavy week, I turned to page 113 in Emergent Strategy to find: 'We are realizing that we need to become the systems we need-no government political party, or corporation is going to care for us, so we have to remember how to care for each other.'" -Adriana A., 31, Philadelphia

4. Moving her body and journaling

"My fiancé, children, and I are spending more time gardening in our yard and swimming. My alone time looks like keeping up with my yoga practice and walking my dogs. Journaling has taken a backseat, but some days I squeeze it in to help clear my mind." -Eunice D., 34, Glendora, NJ

5. Staying away from the news and social media

"I turn off the news and refrain from being on social media as much as I usually am. I'm anxious, frustrated, and angry. I have three Black sons that I have to talk to about the people who are supposed to protect them." -Keya A., 39, Runnemede, NJ

6. Cooking, watching videos, and playing the drums

"To keep my mind off of all the news, I've been cooking a lot and trying new recipes. That's my alone time. I've also been trying to keep myself busy by watching gaming videos like Minecraft and playing the drums." -Ahsaan M., 13, Philadelphia

7. Talking to close friends on the phone every day

"I lean on my friends. I'm staying up later, and I wake up with feelings of intense frustration. To avoid internal chaos, I call my closest friends daily. We work through our feelings until we are calm enough to continue with our day." -Lauren R., 35, New York City

8. Photographing the protests

"Photography is my passion. It gives me a way to stand with everyone who's protesting and interact without doing anything strenuous, and it's peaceful. I was nervous about taking photos, but nobody has bothered me at all. It makes me feel like I'm a part of it. I also want others to see what's going on because I've seen everything from being on the front lines. I don't have to go off of what the news is telling me. I'm here myself." -Greg C., 33, Oakland

9. Nourishing his body and connecting with others

"Given the challenges of just living under current circumstances, I'm taking self-care more seriously now than ever before. For me, that means preserving my physical and mental health and my social interactions. I've been intentional about eating more produce, and I've had more smoothies in the last two months than I've had in the last two years. To ensure my emotional and mental health, I try to be more intentional about checking in with friends and family. I also have daily happy hours with my fiancé and newborn daughter on the balcony." -Fred W., 41, Washington, D.C.

10. Doing at least one self-care act each day, even as a new mom

" COVID-19 actually taught me new coping skills. I was ending my maternity leave, and fortunately I got to transition back to work from home without leaving my baby with strangers. I realized how easy it would be to slip in and out of states of depression and anxiety, and I learned that the most important thing to keep me sane was doing things for myself, whether it be a walk, picking up wildflowers, making my favorite dish, etc. I needed to do at least one thing a day for myself. Most recently, what'' kept me passionate and feeling alive is doing things for my Black community, like starting a dialogue." -Nakita A., 30, London

11. Meditating and hugging her children

"I turn off social media and TV. Just taking a break from the screen for a few hours does wonders for me. Then, while it is quiet, I meditate to get centered and to regain balance. If I feel like that isn't enough, I hug and squeeze my twins. This is very therapeutic for me and very annoying to them [ laughs]. They bring me hope. When I listen to how they view the world and how they love life, it brings a sense of calmness to me. I know I am supposed to be the rock for them, but during these troubling times, they have been my rock!" -Toni C., 34, Voorhees, NJ

Whether you're Black or a non-Black ally, a protester or someone trying to process all that's happening from home, take time to check in with yourself. "Listen to your body and honor what it's telling you," Gardner says. "Does that mean more sleep, more water, less phone interaction, or experiencing joy and play? Whatever it is, do more of it and incorporate other things that will lift you up. You're allowed to take care of yourself. You're allowed to experience peace and pleasure."
Quotes have been edited and condensed for clarity. Related:

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11 Black People on the Self-Care Methods They're Using Right Now

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If you've paid attention to current events over the past few weeks, you know that the U.S. is embattled in a moral tug-of-war, with major cities protesting for Black lives and against police brutality. The death of George Floyd in Minneapolis was a catalyst for long-overdue calls for justice.

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What do you think of this quote?

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What is something that you are passionate about?

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What is something that you are passionate about?

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How does your body feel when you are anxious? 

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How does your body feel when you are anxious? 

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Click through the slides and see what resonates! Answer in the comments!

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Love is the Message! Joy is the Revival.

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Love is the Message! Joy is the Revival.

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In response to the devastating impact of COVID-19, this season's fall line-up is composed of a series of original commissioned and digitally devised theatrical works that builds upon founder and CEO Emerita Dr. Teer's "A Letter to The Future." In the midst of all the social unrest and possibility, this season's productions and partnerships examine how we want the future to look, how we can create it now, and who and what we'll find there. Primary partnerships for the fall include the voting non-profit When We All Vote and New York University's Tisch School of the Arts Department of Drama. Additionally, NBT is creating an open call for members of its community to submit their own Letter to the Future and participate in a time capsule to help inspire the future. To submit your response, click ! Submissions close December 31, 2020.

"This fall is a powerful moment for NBT to empower the artists who help us innovate and imagine a different and new future. We have been bombarded with the unfortunate fatal and uncomfortable truth that the system we have been accustomed to is not working. Amplifying a 'salve' is what NBT has been known to do for the last fifty-two years, so let us build the future, NOW! The next generation is waiting, watching, and ready. They are counting on us to make a difference."

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In response to the devastating impact of COVID-19, this season's fall line-up is composed of a series of original commissioned and digitally devised theatrical works that builds upon founder and CEO Emerita Dr. Teer's "A Letter to The Future."

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Beyoncé is everything

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Beyoncé, Shatta Wale, Major Lazer – ALREADY (Official Video)

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1. I have a black cat named Robin.
2. TV shows and movies can make me cry.
3. I have an autographed Kanye CD.

Write the number that you think is the lie in comments.

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Sometimes to be happy you have to make sure your own needs are met. 

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Sometimes to be happy you have to make sure your own needs are met. 

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Alicia Keys - So Done (Official Video) ft. Khalid

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“You do not know me,’ said Tortoise. ‘I am a changed man. I have learned that a man who makes trouble for others makes trouble for himself.”― Chinua Achebe, Things Fall Apart

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“You do not know me,’ said Tortoise. ‘I am a changed man. I have learned that a man who makes trouble for others makes trouble for himself.”― Chinua Achebe, Things Fall Apart

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What do you think this means?

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Name 3 things that you like to when you are bored. Only positive activities.