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1) Find the main idea(s) of this article

2) Do you think you can relate write’s content with our current situation? How?

3)Do you think ‘ to change and adapt’ is important in our lives? Explain.

Share you answers/point of view in your column. Click ‘+’ to add your comment.

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2) Due to Covid-19 pandemic, mental illness among students increases such as depression and axiety. Higher education institutions need to prevent the mental health problem among student as it is preventable. Some of the ways are counselling services, welfare and provide safe environment.
3) It is relatable to me as a matriculation college student, we cannot go out from the college since we started our lessons here. It has been 4 months since I met my family and now only 2 weeks left before we can go home. No one sees our struggle to survive here as others can go wherever they want and rise the cases number day by day. It is stressing me as we get the disadvantanges more than others. Wish us luck in PSPM 2 that just 1 week left. Goodluck everyone! Cheer up!

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1) I think it is a good movie as they show me a responsible 17 years old girl could carry a big responsibility despite of her age.
2)A student who has a lot responsible on her shoulder despite of her age which is only 17 years old at that time.
3) I think it is a right choice as the kids' mom does not take serious about her family condition and only mess her kids.
4)Matured.

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1) Person who do something that influence and effect another.
Their fans / followers
2) Depends on the sharing.
3) Depends on which influencers I followed / watched.
4)Iddin ramli
- He like to give motivation to people who pass by his post.
-He is always discuss current issue and give advices to people.

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2)It is not wrong to be shy or different.
3)Ali's brother should give Ali some support towards Ali's hobbies and give advice to him on how to fit in the society.
4 i)I am a shy person. I try to approch someone by starting the conversation first and make friends in small circle as I am comfortable with that kind of situation.
5)Be confident and try to make a simple conversation with someone
6) I want to be an optometrist. I plan to pursue in optometry course.

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1) Person who do something that influence and effect another.
Their fans / followers.
2) Depends on their influence / sharing.
3) Depends on which influencers I followed / watched.
4 )Iddin ramli
- He motivates people who pass by his post.
- He is always discuss current issue and give advice to other people.

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1) What do you think of the movie?

This movie highlighted the struggle of the children when they have irresponsible parents, it gave us a chance to put our feet in their shoes and encouraged us to think about what we should do when the responsibility to raise our young siblings is on our shoulders. The movie reminded us about the presence of the people like Gracie in our own society but not all of them can make themselves through this tough, heartbreaking journey. We should take this issue seriously and do our part to help them out in their journey

2) Write a brief description on Gracie's character?

Gracie is an incredible and tough person. She is forced to take the responsibility to raise her siblings when her mother is nowhere to be found. She is forced to be grown-up prematurely and did not have an opportunity to live a normal life like her friends do. She went through the struggle of fighting for the parenting rights for her siblings as the mother does not have the ability to raise her own children. She went through hell and finally have a good life after all of the struggles

3) Do you think she made the right choice by adopting her step brothers?

Yes, although it is very risky, but she paid her effort and sacrificed her chance to live in another family to make sure all the siblings are together. She doesn't want to let the mother adopt her step brothers and be back on the old path and also doesn't want to separate her siblings to foster family as she dont want her step brothers to suffer in adaptation to the new family. She bears all responsibility as a parent to keep the integrity of her family even though her parents are missing and irresponsible

4) Use ONE word to describe the movie

touching

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1) it is an emotional movie.
2) Gracie is a very loving, warm, dedicated and firm girl who puts her siblings before anyone else even herself.
3) i agree with her decision to adopt her brothers. Their birth mother, who was an addict was too late. Gracie did not trust their birth mother because she was tired of living running around and always getting hit by their birth mother's boyfriends. Gracie was determined to give her siblings a better life.
4) inspiring

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Social Media Influencers-
1) Khairulaming, a popular cook on twitter.
2) yes.
3) yes. he inspired not only me, but many twitter users with his own special recipes.
4) Khairulaming is one of the best social media influencer because he is kind-hearted to share his amazing recipes of many types of food with us. he is also a very dedicated person who worked hard to achieve his dream to start his own team and make his own brand (sambal nyet). i personally think that his dedication is not something that we shall look over upon as he had grew from sharing recipes in form of videos which are greatly edited with his voiceover almost daily to starting his own brand.

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1. The main idea of the article is to emphasise on the deteriorating mental health levels faced by individuals due to the Covid-19 pandemic, especially by students pursuing tertiary education. The article describes the difficulty faced by students such as financial burdens, stress dealing with exams and so on. The article also stresses on how imperative it is for Higher Education Institutions in their role to help aid the troubles faces by their fellow students.

2. Yes it is relatable. This situation tallies with the current issue i am facing now with my  matriculation studies. We have a really compact schedule and exams have been advanced to dates earlier then mentioned before. The stress is dominating not only me but my fellow friends too. But i cope with it positively by looking at the bright side of the narrative, it all will end soon enough.

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1. Its not wrong to be shy or different provided that you're not doing anything unlawful. Sometimes its just something we grow up due to circumstances we face.

2. Ali's brother is a very rude and arrogant person. He expresses actions of cockiness and is very pretentious on his achievements. He also isn't very emphatic towards his brother. He is very disdainful towards Ali and instead of being a guide as an elder, he portrays acts of bullying against his own kind.

3. I would say i am a shy person. I try to cope with it through improving my methods of conversation with people, though it does not always work at times. It is something like a trial and error episode for me, where i try to get out of my comfort zone and approach ways to involve myself actively.

4. Try to always involve yourself positively in the community and never give up. Remember that it will always get better soon.

5. I plan to pursue Medicine or Law at university. I always wanted to voice out my opinions towards matter and bring justice in the world. My dream would be to help people in need, in whatever it way i can. If i do become a doctor one day, i plan to open up a free clinic later on .It also infuriates me to see people with power, abuse their position and impose unreasonable rules and regulations. I also would like to become a lawyer and stand up in equality to debate whatever it takes to promote a world where we can all live together harmoniously, regardless of race, gender or religion.

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1. Social media influencers are extremely influential people. They have a selected community that admires and follows their every move. These so called influencers gain their popularity from the internet through various social media platforms such as Facebook, Twitter, Instagram and so on. People, especially youths tend to get attracted to them following their personality. As an instance, the famous 'You-tuber' James Charles Dickinson who is an American Internet personality, beauty influencer, and make-up artist has a subscription of 25.5 million on youtube. His audience tends to compromise of young teenage girls.

2. In my opinion, it depends on the influencer. As we all know some influencers can be really problematic and spread negativity through the internet. The Paul brothers can be placed as an example here when a few years back they had a contentious issue arising when one of the brothers made dead bodies compromising of suicide victims found in the jungles of Japan humorous. People greatly disputed his actions and said that he was being very insensitive towards the whole situation and faced multiple problems. He later apologised for his actions but it was still not as delightfully accepted by the people.But fright not as they are also good and positive influencers that can actually motivate you to do good in life. The ball is in your court on choosing the right influencer to follow.

3. Influencers definitely have tremendous effects on their community of following.This can be seen in my previous points where i mention on the acts of influencers. The youngsters nowadays also have formed powerful fan bases and coalition among other fan members just to support their favourite influencers.

4. My favourite social media influencer would be the former President of the United States of America, Barack Hussein Obama II.Firstly, i think he has contributed tremendously to his country and brought in so many policies which in turn helped the natives of his country. I also admire the fact that he is the first black person in american to hold the presidency. It gives me hope and leaves me in awe knowing that as person of colour, great things can still be done despite the prejudice faced.

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i) Read the article below
ii) What are the main ideas in this article?
Mental health issues among student and some factors,
iii) Is it relatable to you? Explain
Yes, it us relatable. It is because as a matric student we have been cooped up for too long, and do not able to see our parent. These things give a lots of pressure to us, besides academic grade. We still have to learn and get high grade to persue our study in degree, but at the same time we already stressed with things that happens at our surrounding. It is very hard to be mentally stable with this kind of situation.

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1) What do you think of the movie?
- The movie is very inspiring.
2) Write a brief description on Gracie's character?
-Gracie is a wise girl and very responsible towards her siblings
3) Do you think she made a right choice by adopting her step brothers?
-No, as Gracie's boyfriend, Thomas said it will ruin her life, she could have better life if she does not adopt her own siblings at such a young age.
4) Use ONE word to describe the movie.
RESPONSIBILITY

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MENTAL HEALTH

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1) What do you think of the movie?
2) Write a brief description on Gracie's character?
3) Do you think she made a right choice by adopting her step brothers?
4) Use ONE word to describe the movie.

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i) Read the article below
ii) What are the main ideas in this article?
iii) Is it relatable to you? Explain

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OVERALL quality of life has worsened for many people during these times of the Covid-19 pandemic given the increased limitations on movements and access to certain places, as well as the need to work from home.

University students are not spared this decline in the quality of life. It is something that is observed the world over.

Research on how the pandemic has affected tertiary students revealed a rise in anxiety, depression and also suicidal ideation.

For the typical tertiary student, there is pressure to perform well academically.

Coupled with the general anxiety of financial security, contracting the deadly virus, and significant disruptions to activities of daily living, this pressure can become unbearable.For many, existing tensions at home due to various reasons that commonly arise in situations where families are cooped up together for extended lengths of time, are a daily struggle.

For students who are away from family, either living with house mates or in solitary dwelling, they have different sets of worries.

Either way, they all need to adapt to the new normal of online learning, which is a difficult situation to get used to.

Some students are forced to defer their studies due to reasons such as financial difficulties, lack of access to online facilities, and mental health issues.

"Studying online is challenging. I don't get to see my friends. There are so much uncertainties being apart from my peers and instructors.

"Studying at home with two other siblings and parents who also work from home drives me mad. There's so much stress!

"WiFi connection is a problem. Everyone's worrying about something serious - finances, studies, work and more.

"Too much noise, so difficult to concentrate! It's so frustrating. I don't know how much longer I can last."

The above narration is representative of many tertiary students' grievances.

Research shows that any prolonged experience in such situations increase the risk of developing serious mental health problems.

As such, higher education institutions (HEIs) play a very significant role in helping to address the mental well-being of their students.

It is very important to recognise that mental health is very much part of one's learning ability and productivity.

So, part of education should include support for mental well-being. In these challenging times, mental health support is crucial, given all the risk factors brought about by the pandemic.

Initiatives on the part of the HEIs are to adopt preventive measures, step in for interventions and also assist with recovery.

Preventive measures mainly involve reducing anxieties due to uncertainties.

These can be carried out by a guide I call the 5Cs: Communication, Coordination, Creativity, Compassion and Cash.

Communication involves frequently providing updated information and instructions on as many platforms as possible, that give structure or a scaffolding for students to depend on for daily decision-making.

Knowing about helpful resources, procedures to follow, updated policies - generally the "what, where, how, who and why" information - can help settle worries and provide a sense of empowerment.

An example would be where to go for help and how to access the help.

A very important component of communication is also listening. Therefore, students would need platforms to be heard, acknowledged and validated.

Coordination is important to ensure that all units within the HEIs are well connected in regard to operational, administrative and communication matters, so that processes are in place to help students with maximum efficacy.

Creativity is needed to innovate new solutions to new problems we face in the current new normal.

Approaching how we communicate and coordinate with compassion helps to understand what students go through and how we as HEIs can reduce their struggles.

And part of the struggle is financial, it is integral to provide some financial support where available, or to at least acknowledge financial difficulties and address them in ways that would benefit the students.

While mental health problems are preventable, many students are bound to have some sort of issue that would need intervention.

This is where HEIs provide student support through their student support services that typically include counselling and welfare services.

During the movement control order, telecounselling services can be provided to students who need access to emotional support or therapy.

Welfare help would involve providing practical support such as accommodation and daily living arrangements, as well as financial assistance where possible.

Apart from tackling mental health problems, proactive intervention should also be carried out.

It includes capacity-building and the development of adaptive skills.

Promoting grit and resilience, as well as essential adaptive skills such as communication and socialisation, provide students with protective factors that can buffer against mental health problems.

Recovery and continued empowerment are also what HEIs can contribute to, beyond just prevention and intervention.

The sustainability of the HEI rely on the continued growth of the students' well-being.

Support for recovery go beyond just student support services, but also within the structure of academic departments, and organised peer support.

Academic staff can be mentors while trained peers can form social support. These are usually already in place in most HEIs.

Lastly, providing a safe and secure environment both online and physically is the responsibility of the HEIs in promoting the well-being of students.

The sense of security helps in prevention, intervention as well as the recovery process. It is hoped that all HEIs focus on actively engaging students in ways that address their well-being.
Prof Dr Alvin Ng's main research areas are in mental health literacy, mindfulness-based cognitive therapy and cross-cultural aspects of mental intervention. He is a clinical psychologist by training, and is the Founding President of the Malaysian Society of Clinical Psychology. He is also the head of Sunway University's School of Science and Technology Department of Psychology. He was recently invited to visit Clinical Education, Development and Research (CEDAR) at the University of Exeter, UK. CEDAR is a leading centre for excellence for clinical psychology training in the UK with over 40 years of experience providing clinical training, where the Doctorate of Clinical Psychology is their flagship programme.

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Prioritise mental health among tertiary students

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OVERALL quality of life has worsened for many people during these times of the Covid-19 pandemic given the increased limitations on movements and access to certain places, as well as the need to work from home. University students are not spared this decline in the quality of life.

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1. A social media influencer is a user who has established credibility in a specific industry, has access to a huge audience and can persuade others to act based on their recommendations. An influencer has the tools and authenticity to attract many viewers consistently and can motivate others to expand their social reach. An influencer may be anyone from a blogger to a celebrity to an online entrepreneur. They must simply capitalize on a niche to attain widespread credibility.

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1. In my opinion, the vaccine is proven quite effective. Even though the vaccine will not be 100% effective, it still works well and the effiency is proven about 95% for most types of vaccines. There will be no problem for most healthy people and actually they need not to worry about its side effects as the chances to get any side effect after being vaccined is very low.
2. Yes. I would take the vaccine since the vaccine is proven safe for most healthy young generation like us. Furthermore, I want to get immuned so that the risk to get positive Covid-19 will decrease.
3. Some people are against the vaccination is due to the concerns about its safety and effectiveness too. Because of this Covid-19 vaccine is just established , some people still do not convince it, they do not really trust about its safety. Moreover, by now, there is no any case that can prove its effectiveness 100% correctly because it needs to be looked within a long term. SInce it is a new vaccine, its level of effectiveness can not be proven accurately.

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2. It is not wrong to be shy, it our own personality , we should accept it and we should not be judged or discriminated by this personality

3. He is very arrogant and judgemental , he is not supportive to his brother and always placing him in a negative thinking by humiliating him causing Ali to lose his confidence an this might leads to further problems on Ali if nothing is done to drag Ali out from this humiliation.

4. ii) i will not act like Ali's brother. His act will not help anyone and will  cause people to stay away from him. In my take of interacting with friends, i will always respect my friends and will not cross the line

5. Do your best and only compare to yourself, try to constantly improve but also willing to accept the fact that we are only an average person.

6. To be honest, my ambition is constantly changing or i probably have many ambitions. In primary school, i wanted to be a veterinarian because i love animals. I also wanted to become a scientist because i like experiments and projects. Now, i choose to become a pharmacist because i am interested in chemistry and i willing to involve the healthcare field. However, if i have a chance to become a lab technician in university, i will consider to accept the chance too.

The course that i plan to pursue in university is pharmacy (1st-4th choices), if i didn't get the chance to have the course, i will pursue in healthcare or science related courses, or maybe other courses

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1. Generally, an influencer is the person/ a group of people who can influence the mind of the public as many people trust and willing to follow their opinion. In my opinion, the term 'influencer' is possibly created by the public themselves as  the influencers on social media will not purposely declare themselves as an influencer, the ability of the influencer to influence the public is possibly the reason for the public to label them as an influencer

2. In my opinion, they are worth following but it comes with some conditions. Since influencer can influence our decision easily , it is crucial for us to choose to follow the influencer that will bring happiness and positivity to our daily life instead of showing off their wealth and their body which will leads to comparison and discrimination

3. I have to say they did induce some sort of effect on me, they fill up the blanks of my life and fullfill my life.

4. The social media influencer that i admire is called Ali Abdaal , he is a doctor/youtuber in the United Kingdom. He is not the typical influencer which film junk vlogs and post meaningless posts which brings no benefit to the public. He produces solid, juicy content which will bring real benefits to the public and also encourage us to think and improve quality of our life constant ly. He also give advices and guides for the students who choose to enter the healthcare career, which is really helpful for us.

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1. Yes, the all types of covid-19 vaccine which is officially imported to our country are proven effective and safe by National Pharmaceutical Regulatory Agency of our country.
2. Yes, I will. I have to play my role in formation of herd immunity for Covid-19 in our country.
3. In my opinion, we should try our best to persuade them to register for vaccinations to prevent the further spread of Covid-19 due to anti-vaccination issue. However, for those who are obstinate towards vaccinations, we should respect them, but we have to prevent them from influencing other people, causing more people to be anti-vaccination

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1) Watch the video attached.
2) Is it wrong to be shy? or different?
3) What is your take on Ali's brother's attitude?
4) Answer i OR ii only
i) Are you a shy person? If so, how do you cope with this kind of attitude daily?
ii) If you are a friendly and easy going  person, do you think you ever acted like Ali's brother towards your shy friends? Why?
5) Give 1 useful tip to survive  in varsity.
6) Tell me your ambition. Which course do you plan to pursue in university later?

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Shy Kid Gets Humiliated At School Ft. FaZe Rug | Dhar Mann

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Social Media Influencers-
1) Who are they? Who dubbed them as influencers?
2) Are they worth following?
3) Do these influencers have effects on you?
4) Choose 1 social media influencer and state 2 reasons why you think he/she is the best/relevant influencer.

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Add another column by clicking '+' to separate your responses of different tasks.

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Add another column by clicking '+' to separate your responses of different tasks.

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Add another column by clicking '+' to separate your responses of different tasks.

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Read the article given below and give your opinion on the issue.
1) Is the vaccine proven effective?
2) Would you take the vaccine?
3) Your personal take on people who against Covid 19 vaccination.
4) Read up on other articles related to this issue.
5) Write your response in your own column.

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1.the main idea of this article is we need to learn on how to adapt in every situation because the world can changing in ways we may have never imagined

2. yes . especially on this this COVID-19 era where we need to adapt with the new environment and learn on how to dicipline ourself more . Nowadays, everyone was struggling to extinguish this corona virus where the experts trying their best to find the vaccines before this pandemic cannot be control anymore  . As a students , the new environment we need to adapt is towards online learning where we are not familiar with .

3. In my opinion , yes ' to change and adapt ' is very important for us in this new world . we cannot predict what will happen in the future , all that we can do is being ready and prepare ourself to be strong mentally and physically to creating the best solution to a given problem .

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1)Thinking of the opening more branches in every nook and corner of the country.

2)Yes. We all focusing on building the strongest, most sophiticated product or service. Without thinking of the posibility that the need could vanish. The market could change.

3)Yes. Because it can remind people to build a business and a corner that can adapt to change.

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The main ideas of the article " The bridge on the river choluctea" is to show us a story that can acts as a simple lifetime reminder, to choose things wisely in life.The writer wants to encourage the readers to think about the future,the effect, and the consequences of fevery actions we'll take.We should be able to always adapt to new surroundings and situations as well as creating a solution of our problem that can 'adapt' to new problem.

Yes.As a student in matric, the decision we make and way of life will greatly effect the future.Of course our task are to gain knowledge and score the exams with flying colors.If we simply study and score the exams then the task would be done. But if we ignore other aspect such as having bond with friends,maintaining health, actively participating in any activity, our social skills would be affected as that skills is as important as our studies especially when we will work in the future.It would create another problem that is more hard to solve than now.

Yes.because it is necessary to survive in new environment, so that we won't be left behind.If we don't, then we would be struggling, as more new problem will surely appear if we stay on the same spot, doing nothing.

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1) Find the main idea(s) of this article.
-Think carefully before taking an action.
-Try to adapt with things around us to make a successful change.

2) Do you think you can relate writer's content with our current situation? How?
- Yes. I think I can relate writer's content with our unstable situation during this pandemic, we need to follow the government advices and instructions as we need to make everything goes back to normal if possible. We also need to be ready if this situation get worse. Everyone has to adapt to this situation to change by following the advices and instructions given to us.

3) Do you think 'to change and adapt' is important in our lives? Explain.
- Yes. I think 'to change and adapt' is important to our lives because everyday we have to go through our daily lives with different problems and challenges to have experiences. Anything could happen. If you want to have a better life, then you need to change and adapt with the new things and go through the difficulties. Think before act is a must because every action has consequences.

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1)The main idea of this article is adapt to change. If we look at the bridge on the river choluteca, people always think how to create the best solution for problem that they are facing.People doesn't think about the possibility that the river underneath could change it course.Human nowdays thinking too much about the solution about the problem.They dont think about how the solution will solve the problem while changing and adapting.

2)Yes,our current situation now is the pandemic covid-19.We as human must adapt with the new norm .The new norm is we must wear mask where ever we go, to keep us away from the virus.We already have a vaccine,but the virus kept mutated.This show how the virus change and adapt itself to give the vaccine unuse.We are wearing mask,but the mask now has become pollution ,towards some places in the world.We must find a way how to fight the virus as well as kept our environment clean.

3)Yes,it is important because since we are born we are already teach how to adapt to changes to ourlife,as we grow bigger , we loses friend and we need to let go.We must adapt to the change of our environment to keep ourselves in good condition.Like the environment adapt to the pollution, we as human also have to adapt with the new norm in our lives.

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1. The main idea of the article is for us to not be too comfortable in our current timeline.

2. Yes.  Due to the pandemic that had shaken the world, everyone's lifestyle is affected. Students like me, had to quickly learn and adapt to the new norm of learning.

3. Yes, it is important to change and adapt. This is because, if we don't change and adapt, we will be left behind in many aspects.

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1. The main idea of this article is to convey messages to everyone that challenges or problems may appear from days to days and may change also at the same time, thus actually we need to learn to adapt with new challenges rather than think for the solutions everytime.
2. Yes. Just like our current situation that is pandemic of Covid-19, we need to adapt with the new norma in order to break the chain of Covid-19 infection.
3. Yes. Those who can succeed in their careers or life is not due to how clever they are, but they are willing to make changes for the situation they faced or try to adapt it.

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1.The main point of this article is to alert us that the problem we are currently solving or the current environment might change any second. The writer of this article encourage us to think out of the box and not only finding the solution of the problem but to try and change the problem we are solving. The writer also encourage us the observe the changes of the environment and adapt to the changes.

2.Yes, the writer’s opinion can be related to the situation in our current world. In this era of globalosation, everything is changing and current technology might be knocked out by newer and higher technology. Only the one who are keeping his eyes on the changes of the environment and pay his effort to adapt to the changes will survive. For example, the downfall of the Kodak company is due to the reluctance of the company to change and adapt to the need of the market.
The leader of the company thought their product is the best and ignore the changes of the market. At the end, the need of the market towards their product vanished rapidly in a few years and the kodak company has fallen as they missed their chance to change.

3. Yes, change and adapt is important to our lives.The world is changing and we must change and adapt to survive in this competitive world. This is the matter of either adapt or fall behind of other who has adapted. We will not able to compete with others if we are reluctant to change or leaving our comfort zone. We have to form a habit of lifelong studying to ensure our knowledge is up to date and we wont become the toad in the bottom of the well in the challanging future

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1) Change to adapt with the current situation around us

2) Yes especially during this pandemic where we need to adapt with new lifestyle and as student there are new kind of study methods such as online classes where we need to focus more as there are a lot of distraction around us and no one to guide us during the class

3) Yes, in order to survive in other places we need to adapt with the culture there so that we would not get left behind

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The picture of the bridge- to help you with the text.

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The picture of the bridge- to help you with the text.

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Identifying Main Ideas & Sharing Point of Views of an Article

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Identifying Main Ideas & Sharing Point of Views of an Article

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My name is Nur Alyaa..just call me yaya