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- scheduled eating
- balance the food groups
- trim away the fat
- eat smart snacks
- eat mindfully

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- fatigue
- dizziness
- hair loss
- gallstones
- heart damage

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Liquid diets can work, like any diet that gives you fewer calories than you use. ... When you drastically cut calories, your metabolism slows to save energy. Unless youchange your eating habits, you're likely to regain the weight you lost after you go off the liquid diet.

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A liquid diet is a diet that mostly consists of liquids, or soft foods that melt at room temperature.

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A lack of fiber in your diet from not eating whole fruits and vegetables can lead to constipation and other digestive aliments.

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You won't become a skinny legend like this if you go on a all liquid diet.