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Picture 3 (Jazz)
Pinterest. (2018). Marta Maria Tutak (maryyy1987). [online] Available at: https://www.pinterest.co.uk/maryyy1987/?redirected=1 [Accessed 12 Dec. 2018].

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Picture 2 (Commercial)

Amck.tv. (2018). Diana Matos - AMCK Dance. [online] Available at: http://www.amck.tv/talent/dancers/1015-diana-matos/ [Accessed 12 Dec. 2018].

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Each genre of dancer aesthetics greatly differ as you can see from the images below
. Picture 1 (Ballerina)
Bing.com. (2018). ballerina - Bing. [online] Available at: https://www.bing.com/images/search?view=detailV2&ccid=NtewSUqk&id=2837230CE9A15B7B2DF35D95FFF6CC55869DBED3&thid=OIP.NtewSUqkhXeaHC0-ks2aKAHaLF&mediaurl=http%3a%2f%2fwww.firstrunfeatures.com%2fpresskits%2fballerina%2flopatkina.jpg&exph=2244&expw=1500&q=ballerina&simid=608028395296720667&selectedIndex=4&cbir=sbi&ajaxhist=0 [Accessed 12 Dec. 2018].

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Joint -Sprain, Strain
Bone- Acute fracture, Stress fracture
Muscle- Tears, Soreness and Stiffness
Causes
Lack of knowledge    Bad teaching
Fatigue   Anatomical causes
Not applying correct technique
Environmental - unsuitable floor, cold studio , incorrect uniform.

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HEART
BLOOD
BLOOD VESSLES
Functions
1)Transporting blood to nearly every blood vessel, carrying essential nutrients and oxygen whilst removing toxins and carbon dioxide.
2) Protection from the bacteria and fights pathogens that enter the body
3) Ensure everything remains the same for example bod temperature and blood flow

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'It can either make you or break you as a dancer. If you're going to push yourself so far while you're young, you're not going to have a future when you're older.' said Dancer Aaron Matheson. This is to back up that overstretching decreases your period of time as a dancer
ABC News. (2018). Dancers injured copying overstretching exercises from social media. [online] Available at: https://www.abc.net.au/news/2015-10-12/young-dancers-injured-by-extreme-overstretching-exercises/6847796 [Accessed 1 Dec. 2018].

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Muscular endurance
Strength
Power
Flexibility
Neuromuscular coordination
Body composition
Rest and recover   http://www.crossfitlaketahoe.com/crossfit-journal/
Here is link to a webpage explaining the different components of fitness.
Crossfitlaketahoe.com. (2018). 10 Components of Fitness – CrossFit Lake Tahoe. [online] Available at: http://www.crossfitlaketahoe.com/crossfit-journal/ [Accessed 12 Dec. 2018].

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"Much education today is monumentally ineffective. All too often we are giving young people cut flowers when we should be teaching them to grow their own plants." John W Gardner
Psychology Today. (2018). What Is Education? Insights from the World's Greatest Minds. [online] Available at: https://www.psychologytoday.com/us/blog/the-moment-youth/201405/what-is-education-insights-the-worlds-greatest-minds [Accessed 24 Nov. 2018].

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55% carbohydrates, 20-30% fats and 12-15% protein
4.bp.blogspot.com. (2018). [online] Available at: http://4.bp.blogspot.com/-oeCM0Gemzcc/Tej_7mlfU3I/AAAAAAAAC1Q/scE6jqRfgFs/s1600/nutrition-plate.png [Accessed 24 Nov. 2018].

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Gluteal muscles: the three muscles which allow movement at the hip.
- Gluteus Maximus.
-Gluteus medias.
-Gluteus Minimus.

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The most common injuries from dance would be sprains/strains at 52% , the most common ages is 15-19 years.
Nationwidechildrens.org. (2018). [online] Available at: https://www.nationwidechildrens.org/-/media/documents/113123 [Accessed 24 Nov. 2018].

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The female athlete traid is formed of 3 different factors 1. Eating disorder - this could be restricting from eating , small amounts of food not fuelling your body in the correct way and purging for example bulimia. 2.  Osteoporosis 3. Menstrual problems

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This quote is here to back up my small statement within my essay talking about dancers being artists and athletes.
Quotespictures.com. (2018). Dancers Are The Athletes Of God. – Albert Einstein - Quotespictures.com. [online] Available at: http://quotespictures.com/dancers-are-the-athletes-of-god-albert-einstein/ [Accessed 10 Nov. 2018].

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Breakfast: oats with mixed berries and nuts.
Lunch: chicken breast , green beans and cous cous
Tea: Fish , sweet potatoes, boiled eggs and mixed salad
Snacks: fruit
Drink 240ml of water when you wake up every morning.
Cup of water with every meal.

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'Turnout from the hip – not the foot or knee!' (Dr. Abbie Clinics, 2018) The image is demonstrating the correct way to turnout whilst performing the plie.

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'Turnout from the hip – not the foot or knee!' (Dr. Abbie Clinics, 2018) The image is demonstrating the correct way to turnout whilst performing the plie.

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Dr. Abbie Clinics. (2018). Lower Limb Issues with Dancers | Dr. Abbie Clinics. [online] Available at: http://dr-abbie.com/factsheets/lower-limb-issues-dancers/ [Accessed 10 Nov. 2018].