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is it will lower risk for heart disease exercise lowers blood pressure, reducing strain on the heart . increases good HDL cholesterol that transports fat away from the arteries and back to the liver for processing. may reduce levels of bad LDL cholesterol that can form fatty deposits in the arteries and contribute to heart disease".

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A social benefit of exercise is that you can improve your social relationships.
"You’ll get together for practices and games and may even travel to tournaments in witch you will have to have a room mate."

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A mental benefit of exercise is that you can manage stress levels better. "One of the most common mental benefits of exercise is stress relief."

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A physical benefit is your weight will stay down and your musels will get stronger  physical activity play a critical role in controlling your weight.