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(skill related fitness)

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(health related)

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The ability to maintain equilibrium when moving or standing still, such as the ability to avoid falling over when playing racquetball or even when just walking a straight line.

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The ability to combine balance and agility while moving. Doing two unrelated tasks at the same time, such as running and dribbling a basketball.

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The ability to respond to a situation in as short a time as possible.  For example, in soccer or hockey, goalies are expected to react to an oncoming ball or puck in fractions of a second.

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Refers to the distribution of muscle and fat throughout the body.  A healthy body composition means that the body has enough fat to provide it with  energy and enough muscle to perform a variety of activities.

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The ability to move quickly across the ground or move limbs rapidly to grab or throw

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The ability to apply maximum effort in as short a time as possible.

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The ability of the muscles to stretch.  It prevents injuries when the body is pushed beyond its usual limits, such as a fall when skateboarding.

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Ability to quickly change body position or direction.

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The ability of muscles to to work over a long period of time.

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The ability to exert force or lift heavy weight

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The ability of the heart and lungs to supply oxygen and energy to the muscles.