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Reasons to do These Things (Intellectual)

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Reasons to do These Things (Intellectual)

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-Increased knowledge
-relax
-focus on important things in the future
-make good decisions

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- More energy in the morning
-Maintain a good weight and stay healthy
-Not hurt yourself by doing dumb things
-Gain muscle and get stronger

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-Homework
-Family time
-Work

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*Play games
*Reading

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*Focus on what is positive in your life
*Spending time outside

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*Getting adequate sleep
*Practicing good nutrition-
*Avoiding risky behavior
*Getting plenty of physical activity-

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-Set a solid bedtime
-limit your junk food intake
-think twice before doing something and use common sense
-work out, play outside, and more

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-Take some time to relax
-Set times to take a walk

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- TV, homework, friends, phone
-Good marketing, hungry, readily available
-Friends, peer pressure
-Laziness, that one more episode, no motivation

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-Homework, Friends, family obligations, more

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How to achieve your goals (intellectual)

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How to achieve your goals (intellectual)

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-Set times to play
-read before bed

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-Appreciate and feel better about life
-clear your mind to focus on important things