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Have you tried to make your diet healthier?

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Have you tried to make your diet healthier?

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-It will help you maintain your weight and reduce the risks of contracting a disease.

-Feeding is the habit that most influences health.

-Prevents chronic degenerative diseases

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You should drink two liters of water every day

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You should drink two liters of water every day

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-Drinking water regularly is important to maintain hair health, strength, shine and elasticity.

-Water provides the minerals and oxygen our cells need.

-Improves physical performance, because it keeps the muscles hydrated.

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Keeping the mind busy helps you to keep mental healt, do whatever you want like listening to music, reading etc to distrac you from your other stuff

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Stressing is not good for your health , take it easy wiht stuff , its strange that a decision matters a lot so don’t worry because that is not god for your healt

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You must exercise to maintain your health
Sport is one of the best ways to stay young and in perfect condition, as it helps our body to be active and our muscles to stay toned and strong, in addition to preventing diseases related to obesity. When doing sports it is necessary to be constant and perform at least three sessions per week and 30 minutes minimum in each session.

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Do exercise at least three to five times a week.

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Do exercise at least three to five times a week.

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Exercise improves your energy, helps you feel better and reduce stress.

Aerobic exercises, those that make your heart pump and accelerate your breathing (like running and swimming), are good for your heart and your overall health. You can also do specific exercise sessions to focus on areas of your body, such as strengthening your abs or legs.

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Some benefits are:
Feeling rested and energized the next day
Rest the heart and vascular system
Release more growth hormone, which helps children grow. It also increases muscle mass and cell and tissue repair in children and adults

Hours required according to age:
-Newborns: 16-18 hours a day
-Preschoolers: 11-12 hours a day
-Children of school age: at least 10 hours a day
-Adolescents: 9-10 hours a day
-Adults (including older adults): 7-8 hours a day

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You may feel that tanning will give you a healthy glow. However, the sun is actually very bad for your skin, as it can cause wrinkles and skin cancer.

. Apply sunscreen every 2 hours, or after sweating or swimming.

.Wear sunglasses when it is sunny to protect your eyes, and the sensitive skin around them, from ultraviolet rays.

.Avoid getting out of the sun when it is bright, which usually happens between 10 a. m and 4 p. m.