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- 1 pack of flour miscture for baking
- water
- 50 ml vegetable oil
- 50 g butter

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1. Pour whole content of the package nr 1 into the bowle, add 200 ml water and 50 ml vegetable oil. Mix thorougtly to make a soild mass until dissolve sugar.
2. Put the dough into form. Bake in an oven at 175 C temp about 25 min.
3. The package nr 2 content mix with 25 ml water and 50 g melted butter. Put on the pre-baked cake.
4. Next bake at temp 200C about 8-10 min.

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- 8-grain flakes with bran porridge
- a cup of tea + honey

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- beef soup with vegetables
- kissel (thin dried fruits jelly) with whipped cream

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- fried eggs + 3 tomato
- rice cakes
- a cup of tea with honey

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- rice flakes porridge
- a cup of tea with honey

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- mashed potatoes+salad
BA! Energy bar 15g

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- whitefish on the onion pillow
- actimel+orange

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- poached eggs
- a cup of tea with honey

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- borscht + sour cream
- coconut cake

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- penne with minced meat+salad

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- fish (whitefish/rääbis)
- 3-4 big onions
- salt, water
- vegetable oil

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1. Peel and chop onion.
2. Put vegetable oil on the pan, add chopped onion and fish, add salt and fill with water.
3. Fry to redness.

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I think it was healthy food because I got protein, I eat vegetables and drink tea and water

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I think it was healthy food because I got protein, I eat vegetables and drink tea and water

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I think it was healthy because fish gives iron and porrige gives energy.

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I think it was healthy because fish gives iron and porrige gives energy.

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I think it was healthy because I eat soup and drink a lot of water.

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I think it was healthy because I eat soup and drink a lot of water.