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"If you have a chronic condition, regular exercise can help you manage symptoms and improve your health."https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-and-chronic-disease/art-20046049
Exercising even just regularly can help reduce symptoms of a chronic disease.

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"as your emotional health and self-esteem improves, your social relations may also improve. You may be more likely to reach out to others due to your increased self-confidence."https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/
Exercising can improve self esteem which might make you able to go up to people and be more soscal

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"While dieting, a reduced calorie intake will lower your metabolic rate, which will delay weight loss. On the contrary, regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight"
https://www.healthline.com/nutrition/10-benefits-of-exercise#section2
Eating less delays weight loss, so you don't lose as much, but exercise helps boost the amount of weight your loosing and your muscle gain.

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While exercising is known for keeping you in shape physically it can do the same mentally "Improved self-image and self-esteem can result from weight loss and enhanced muscle tone, and may reduce negative self-evaluation associated with depression."https://wellnessoptions.ca/mental-benefits-of-exercise.html
exercising more can improve self confidence