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When you sweat it means your body is fighting back against the heat

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your heart should be a steady beat and in one mintues your heart beats 100 times or more

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You should be less stressed because stress can affect your heart -Alex

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when you exercise you get hot and tired so you need to sleep to get your energy back

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when you exercise you get hot and tired so you need to sleep to get your energy back

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You can burn 10 calories at the maximum in one minute!!

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you sweat because if you get wet and you blow on it the cold sticks.

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the recommended amout of calories we should take is 2200 a day. a chocolate cake is 6463 calories...

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when your hot you sweat

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in a hour of cycling you will burn about 590-931 calories

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you need to tern of your phone at lest 1 hour before bed

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in 1 hour of running, you burn 400 calories

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in a hour of jogging you will burn around about 400 calories

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While you are exercising you need to drink a lot of water to stay hydrated

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It decreases the chance of having a stroke or a heart attack

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Even though your exercising you still need 9 and a half hours of beauty sleep to be able to exercise!!

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doing exercise will boost your self confidence.

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when you sweat your either work hard or your in a hot environment.

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your should exercise at least 3 to 4 times a week

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The average person exercises about 150 minutes a day.
The average person actually exercises.
But teenagers spend an average of 27 hours a week, instead of getting out and getting fresh air and exercise

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Running
Football
Jogging
Gymnastics
Basketball
Hockey
Swimming
athletics

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when you exersice you get a very healthy heart like this.

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Your bones become stronger so that you dont get stiff when your old

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you need to eat healthy so you can stay healthy so like your 5 a day -sophie

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12 years olds need to get at least one hour a day of exercise

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when you exercise it will reduce your stress in many ways such as concentration and calmness.

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Just as exercise strengthens other muscles in your body, it helps your heart muscle become more efficient and better able to pump blood throughout your body
-Alex

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It helps you go to sleep because it message to your brain that your tried and not zoning out in class

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if you subtract your age from 220 then you can find out your maximum heart rate per minute e.g if you are 11 subtract 11 from 220 and there is your maximum heart rate per minute

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when you exercise you get a very healthy heart

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Here are some exercises

Basketball
Bicycling
ice skating
inline skating
football
swimming
tennis
walking
jogging
running

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Tomo

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When you start getting exausted you start to breathe very loudly.

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This is the part of the curriculum you are learning about.

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Exercise is good , it stretches your muscles

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Top tip! If you use a word that is perhaps advanced, make sure you then define it in brackets afterwards. For example, what is metabolism?

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Be more specific. You are saying general things like "It makes you healthy" - I want to know HOW it makes you healthy. Do more research!

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doing exercise can help you not to zone out while doing homework or if your in the middle of class

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If you don't exercise you gain more weight which leads to a high blood pressure, heart disease and type 2 diabetes

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You get stronger

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Your heart beats about 80 times per minute.

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you can stay healthy by swimming , runing , playing football and so many more

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Your heart is a muscle which when your exercise it becomes stronger.

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It speeds up your metabolism (i dont know what it is i just know that it helps weight loss) which helps you lose wght.

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If you exercise you will have stronger muscles including your heart!

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you need to exercise to be healthy -Sophie

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running is good for exercising and staying healty

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Your heart get bigger when you exercise because it is a muscle

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to keep fit and stay healty

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when you exercise the heart beats fast when you are not it beats slow