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Use a daily planner or diary to identify time slots available for physical activity

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Use a daily planner or diary to identify time slots available for physical activity

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create exercis plans that dont require any facilities

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create exercis plans that dont require any facilities

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Ask a staff member at the gym for help and to talk to pre exercise 

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Ask a staff member at the gym for help and to talk to pre exercise 

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exercise with daily accessible materials. eg. stairs, slope

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exercise with daily accessible materials. eg. stairs, slope

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Watch videos on YouTube

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youtube videos that don't use equipment 

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youtube videos that don't use equipment 

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Join a physically active committee or clubs. Join them for regular activites eg.frisbee,soccer,basketball

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Join a physically active committee or clubs. Join them for regular activites eg.frisbee,soccer,basketball

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have a friend (animal or person) to be active with

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have a friend (animal or person) to be active with

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make it a habit to sleep early and wake up early to get things done earlier in the day

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Join a dance class or a form of exercise that you find more enjoyable and don’t recognise as exercise

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start slow - begin with bodyweight and work up to weights

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start slow - begin with bodyweight and work up to weights

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Try new things slowly, don't do too much too fast

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Try new things slowly, don't do too much too fast

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Use app that is designed for 8minute workouts

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Use app that is designed for 8minute workouts

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Stretch!

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Play X box Kinect or Wii fit type of physically active games

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Play X box Kinect or Wii fit type of physically active games

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Kayla Itsines guides

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You don’t need a gym to work out- find objects around you home to use. Eg. hammer for wrist exercises or rope to stretch out your hamstrings

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24 hours a day sneak in 30 minutes of high intensity. Is very possible

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24 hours a day sneak in 30 minutes of high intensity. Is very possible

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Family free days

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youtube workouts to get you started so you learn what you enjoy

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youtube workouts to get you started so you learn what you enjoy

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find a mate in uni

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go to the gym and set a goal

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build it into your day, 5-10 minutes here and there

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build it into your day, 5-10 minutes here and there

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some apps are designed with professional plans/ activities which may meet individuals needs (e.g. weight loss, body-shaping etc....)

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Have a PT watch and coach your technique to ensure your safety

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Shorten your workout

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Join a beginners class

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Balance ability to exercise (e.g don't go to hard too soon) "Progressive"

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Balance ability to exercise (e.g don't go to hard too soon) "Progressive"

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draw a visible graph to increase the motivation 

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draw a visible graph to increase the motivation 

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Make manual labor harder for yourself, so it doesn't seem like are doing exercise. Or increase the amount of physical activity involved in daily tasks, e.g. take the stairs.