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This Could help you know what type of foods you should choose when making your favorite food or meal at anytime

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Nutrition, Food Pyramid, Healthy Eating, Educational Videos for Kids, Funny Game for Children

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These are some benefits you will like if you exercise daily

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This is Cristiano Ronaldo , he is a professional soccer player and he is and seems one of the most physical people in the world

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•Push-ups
•Curl-ups
•Running
•Mountain climbers
•planks
•Swimming
•Russian twist

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One of my most best food i eat is a fruit salad ! It’s good because it Contains a variety of fruits like (Strawberries,pineapple,kiwi, apples , and melon) and a normal fruit salad contains 124 calories

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One of the food that is bad for me and my diet is maybe the Oreo cookies, which contains exactly 160 calories which is alot  !

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Everyday after school I go to the court to play basketball with friends, and everytime I come back I do Atleast 60 push-ups, 40 curl ups and mountain climbers

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Well, useally my culture eats alot  of meat and vegetables and fruits and different type of others dishes that are home made ,

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I useally have cereal in the morning , and than whatever I have for school lunch and finally when I get home I eat what my mom makes and i drink 3 water bottles a day or sometimes more

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One nutrition goal i want to have is to eat more fruit daily , for Example maybe some strawberries or bananas because I only eat apples and oranges

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• My first one is have more stamina to get a higher score on the pacer
•My second one is to be able to do more than 50 push-ups