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1. You should nap for 45 minutes maximum
2. The best time to nap is after a rigorous activity or around 12pm
3.The benefits of napping is improved mood and reduced stress
4. The cons of napping is feeling groogy

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2 or 3pm is best nap time

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benefits:
you will feel better if you didn't get enough sleep the night before

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 Sam D
Cons of napping: 
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Kaylee, Hannah, Riley, & Estela
Kaylee, Hannah, Riley, & Estela 
Benefits of napping: feeling refreshed, avoid problems, 
Cons of napping: feel more tired, irregular sleep 
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Mia Stevens
Mia Stevens
*should nap for 25-30 minutes
*The best time to nap 
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Kasia Zajac
Kasia Zajac
How long should you nap for?
One hour MINIMUM
When is the best time to nap?
Whenever you feel tired; preferably when you don't have homework to do once you wake up
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Britney Ball
Britney Ball 
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sarah & kate
sarah & kate 
how long? -20-30 minutes 
best time? - after school so like 3 
cons? - feel  more tired, lazy, dont sleep at night
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Dani, Brittney, Alex, Justin
Dani, Brittney, Alex, Justin
When is the best time to nap? 
The best time to nap is around 2 or 3 pm, which is midafternoon. 
How long should you nap for?

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How long should you na
How long should you na
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Kyle, Greg,
Kyle, Greg, 
Nap until you wake up naturally, the best time to nap is when you're tired,  interrupting your sleep cycle, you fell rested, not labor intensive, you aren't eating so you don't gain weight, no socialization, and you don't spend money
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Sarah K Gloria D Liv L Sam D

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Cons of napping: Being drowsy or more tired than before the nap, harder to fall asleep at night time.

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How long should you nap for?
How long should you nap for? 
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When is the best time to nap?
When is the best time to nap?
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Cons of napping?
Cons of napping?
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Benefits of napping?

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Benefits of napping: feeling refreshed, avoid problems,
Cons of napping: feel more tired, irregular sleep schedule
How long should you nap for: 20 minutes
When is the next time to nap: afternoon

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*should nap for 25-30 minutes
*The best time to nap is midday, in the afternoon.
*Benefits: improves alertness, reduces stress and anxiety
*Cons: trouble sleeping at night

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You should nap for 30-45 minutes.

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how long? -20-30 minutes
best time? - after school so like 3
cons? - feel  more tired, lazy, don't sleep at night
benefits? - catch up on sleep, feel better when you wake up,

# data[].attributes.body
How long should you nap for?
One hour MINIMUM
When is the best time to nap?
Whenever you feel tired; preferably when you don't have homework to do when you wake up
Cons of napping?
Sometimes you feel more tired after a nap + you lose a large chunk of your day
Benefits of napping?
You can catch up on some zzzzzz

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Enhances mood

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When is the best time to nap?
The best time to nap is around 2 or 3 pm, which is midafternoon.

How long should you nap for?
You should nap for 30-45 minutes. This is so you do not reach the stages of deep sleep and your sleep cycle does not get altered.

Cons of napping?
Napping makes it more difficult to fall asleep at night and can result in less productivity during the day.

Benefits of napping?
Napping can help to improve short term alertness and performance.

# data[].attributes.body
Nap until you wake up naturally, the best time to nap is when you're tired, interrupting your sleep cycle, you fell rested, not labor intensive, you aren't eating so you don't gain weight, no socialization, and you don't spend money