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Body, Mind, Emotions, Behaviour

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7 Simple Tips To Reduce Your STRESS Right Now

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- Increase the rate and strength of our heartbeat
- Increase in our blood pressure
- Increase our breathing rate
- Converts stored glycogen into glucose
- Shifts the distribution of the blood from the skin and digestive system to the muscles
- Dries up secretions responsible for digestion

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How stress affects your body - Sharon Horesh Bergquist

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- Physically: you may notice tension in your body
- Intellectual: by being distracted and losing concentration
- Emotionally: by being upset and unhappy
- Socially: by finding it harder to mix with others

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- Very intense ( caused perhaps by bereavement ,relationship problems or redundancy)
- Experienced over a long period of time (perhaps due to illness)

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- Sleeplessness
- High Blood Pressure
- Irritability And Becoming Withdrawn
- Loss Of Appetite
- Heart Disease/Ulcers/Eczema/Asthma
- Poor Circulation
- Nervousness
- Accidents
- Breakdowns
- Aching Muscles /Body Tension
- Headaches
- Poor Sex Life
- Anxiety
- Violent Tendencies
- Mood Swings

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- Feeling Cold
- Less Sensitive To Pain
- More Sensitive To Touch
- Tense Muscles
- Faster Breathing
- Dry Mouth
- Flared Nostrils
- Wide Eyes
- Pale Face
- Body Hair Standing On End
- Faster Heartbeat
- Butterflies
- Urge To Pass Water (Urine)
- Diarrhoea
- Sweaty Hands

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Stress occurs when you have to respond to demands made on you. it causes the body to secrete hormones,the main one being adrenaline, these hormones trigger a fight or flight response.