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Keep the temperature of the room cool because if the room is too hot it could interfere with how deep of sleep you get.

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Turn off all electronics at least two hours before going to bed because the lights from your electronics can interfere with the hormone you produce called melatonin that helps make the body sleepy.

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Start to ease yourself back into a new sleeping schedule for the same time and keep the same time you go to sleep on weekdays even on the weekends.

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Turn off all lights so that you can fall asleep because your brain releases hormones that will make you feel less alert when laying down in complete silence.

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Listen to calm music or meditate to help ensure a good nights sleep. Loud noises and upbeat music tends to keep you wide awake.

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Remove all electronics from the bed when you are getting ready to sleep.