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Meditation has been practiced for thousands of years. Originally the purpose of meditation was to help deepen understanding of the sacred and mystical forces in life. Today meditation is commonly used for relaxation and stress reduction.

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Heydi Williams 4-815-2419

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Meditation can give you a sense of calm, peace, and balance that can benefit your emotional well-being as well as your overall health.

And these benefits don't end when your meditation session ends. Meditation can help you make your days calmer, and control the symptoms of certain diseases.

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Eimily Castañeda 8-987-279

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It is considered a type of complementary medicine for mind and body. Meditation can produce a state of deep relaxation and a calm mind.

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Fazila Hafeji 8-985-1687

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Video about meditation

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Cómo relajarme en inglés en cuarentena. Meditación guiada rápida

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When you meditate, you may clear out the overwhelming amount of information that builds up each day that contributes to your stress.

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• A new perspective on stressful situations

• Ways to deal with your stress

• Increased self-awareness

• focus on the present

• Reduce negative emotions

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Color therapy, also known as chromotherapy, is a form of therapy that uses color and light to treat certain mental and physical health conditions. We can trace this form of therapy back to the ancient Egyptians. They made use of sun-filled rooms with colored glasses for therapeutic purposes.While color psychology is the study of how different colors can influence human behavior and perception, color therapy is different. It is based upon the unproven assumption that certain colors can impact people's "energy" and impact health outcomes.

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Types of Color Therapy In color therapy, it is believed that different colors are able to impact the body differently.

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Types of Color Therapy In color therapy, it is believed that different colors are able to impact the body differently.

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Red: Red is used to energize or invigorate a person who might be feeling tired or down. However, red may also trigger people who might already be tense.
Blue: Chromatherapists use blue to try and influence depression and pain. Darker shades of blue are also thought to have sedative properties and may be tried for people who experience insomnia or other sleeping disorders.
Green: Green is the color of nature, and according to chromatherapists, it can help relieve stress and relax a person.
Yellow: Yellow can be used to improve your mood and make you more happy and optimistic.
Orange: Orange, much like yellow, can be used to elicit happy emotions from people. The bright warm color is also thought to be able to stimulate appetite and mental activity.

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Techniques of Color Therapy
There are two major techniques of color therapy. It can either be done through sight, that is, by looking at a particular color in hopes that it elicits the desired response in your body, or by directly reflecting certain colors on parts of the body.

Color therapists believe that color can enter our bodies either through our eyes or skin. Each color we can see has its wavelength and unique frequency. Each unique frequency has a different effect on people and is used for different purposes. Warm colors are typically used for stimulating effects, while cool colors are used for calming effects.

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What Color Therapy Can Help With
Chromotherapy is considered a type of alternative medicine treatment. It has been purported to help with a variety of conditions, including:

•Stress
•Depression
•Aggression
•High blood pressure
•Sleep disorders
•Anxiety
•Certain cancers
•Skin infections
It is important to note that there is no significant evidence that color therapy is effective for any medical condition.

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Color Therapy and Meditation (Columbus University) Medicine

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Color Therapy and Meditation (Columbus University) Medicine