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Topic: Healt habit

The healt habit is a way to care and to help at body for this work.

For me, the most important healtly habit is to eat well, for example: fruits, vegetables, fish and drink water. However, I considered also very important do exercises with walk or run, sleep for 6 at 8 hours.

Other health habit is come out with friends or family to talk about your feelings, because also is important to care the mind.

I should have a better habit with the food, because I like the fast food (hot dog and hamburguers) and coke. Also increase the time to do exercises.

Finally, I think that have good health habit is important because these could help care our body and mind.

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Most of what I considered good habits has to do with having a healthy and calm mind, start by getting up and repeating positive statements to yourself, calm your thoughts and meditate a little, prepare yourself for a wonderful day, feed yourself in the most organic way you can, fill your body with energy and nutrients to vibrate high, always make time for some physical activity, feel how your body activates, dedicate a few minutes a day to be creative, do what you like, and let your mind imagine your dream life.

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I consider that one of the best healthy habits that has allowed me to find some balance in my life is to force myself to have moments of solitude.

Because the dynamics of our society make it increasingly difficult for us to reach out and spend time in solitude. Noise, social media, Smartphones are invading every facet of our lives.

I am aware that the idea of being alone is not very attractive, even more when in the last decades we have been sold the idea that the more connectivity the better. Dynamics that have generated that the rates of depression, anxiety and suicide are increasingly alarming in young people.

This is why I believe it is necessary to create daily spaces to allow you to talk with your own ideas, to give meaning to our emotions and to reflect obout life.

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The most important healthy habit for me is the exercise practice or sport practice, because them allow to people develop abilities such as strength, endurance, mental force and responsibility to complete a routine each day.

I consider this type of habit all people should put into practice around four and six days on the week. Each routine should last between one hour and one hour thirty minutes, time which people should do four or six exercises.

This habit is very important because strengthens muscles and achieve building a healthy body, healthy mind and developing coordination skills. But it is very important people have solid knowledge about the correct way to execute exercises, because a bad position can generate muscle injuries or even serious injuries such as fractures.

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The most important habit for me is to read a book.

When you take a time in your life to read a book, it will help you in many ways. It allows you to disconnect from all the things that you have in your brain, because you are going to get into a different story or a new information for your brain that it will force it to think in other things. Also, is a time to be with yourself, and this is essential in life because we spent so much time outside and our brain receives a lot of distraction and information that worn out it.

So, we should choose wherever book that you like the topic of it, because if you don’t like reading, maybe is because you don’t find yet the perfect one for you. Also, there are many ways for read books, like, graphic novels, mangas, audio books, so, try the method that you prefer.

And for finalize, try to read every day minimum 10 or 15 minutes, and you will see the progress reading books and you will appreciate those moments of peace while you’re reading.

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Hydration is one of the healthiest habits, our body needs water for many activities, both active ones like moving, and passive ones like digestion. Having a good hydration helps our health and also our looks. Experts says that drinking water regularly helps your kidneys and digestion to function properly. It also improves your circulation and supports your brain function.

Contrary of what most people think, hydration is not mainly obtained through drinking water, but is more efficient if you eat fruits, and additionally you’ll get all the properties and benefits of eating fruits. Drinking water obviously helps, but if you’re forgetful like me, you can start eating more fruits to get those vitamins, fill your stomach and get hydrated.

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HEALTHY HABITS IN OUR LIVES (CAROLINA MARTINEZ)

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HEALTHY HABITS IN OUR LIVES (CAROLINA MARTINEZ)

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Healthy habits are practices that respond to our behaviors and culture of wellbeing that, when carried out for a medium to long term period, generate positive effects on our mental, physical, nutritional and social health.

Practicing healthy habits helps us generate wellbeing, improve our self-confidence, having a positive attitude can also help maintain our self-esteem, since having healthy habits such as eating nutritious foods, complying with our sleep hours, and staying active can help us maintain our general well-being and help us avoid illness even at a young age.
It is important to develop good and healthy habits in all the environments of our lives, for example personal, work, academic and family, since all together form an integral way the activities we do on a daily basis, and with which we can progress and improve as a person and take care of ourselves.

For me, there are 7 main habits that I practice in my life at least 3-4 times a week, since their effectiveness depends on the constancy of these:
- Do exercise or some physical activity.
- drink water, minimum 3 thermos.
- Sleep at least 7 hours
- do not consume so many sweets or fried food
-do not skip any meal or eat very late
- pray or have personal moments of gratitude and reflection
-Do at least one leisure activity per day

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There are many healthy habits that are important to include in our lives, for example, eating well, sleeping early, sleeping between 6 and 8 hours, exercising, taking care of our skin, visiting the doctor regularly. In my opinion, there is a habit that helps you acquire the rest, it is to exercise.

I believe that exercising at least 3 times a week helps us release stress, relieves day-to-day anxiety, helps us improve our eating habits and most importantly: it helps our physical and mental health. Staying fit helps us reduce the risk of physical and mental illness.

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There are some important habits to me, one is start the day very early, another is about my vegetarian diet, eat well at morning, afternoon and naight, work is an important habit, but leisure to, i spend a few ahours at day to draw, play guitar, or watch a movie.

Create a balance between  work or study and leasure time it´s a mental and physical healthy habit, and it will be reduce stress and anxiety.

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Most important healthy habits (Andrés F. Betancur)

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Most important healthy habits (Andrés F. Betancur)

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I think the most importants habits that I need to incluide in my life is sleep well or at least the hours that my body needed (everyday), take time to do some excersice or physical activity (3 or 4 days at week), try to eat more healthy food (everyday) and stop using my cellphone many hours right before I go to bed in the dark (everyday), that in the longer terms can affect my vision in the future.

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I think the most important healthy habits for me would be exercise and nutrition. For me it's important to exercise at least 3 or 4 times a week, whether it's for 1 hour or 40 minutes. And with food I think it's important to have a balanced diet, eating well is not necessarily to stop eating what you like for example a hamburger, it's to be aware of how we are eating and to measure the frequency in which we eat unhealthy food.

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REMEMBER YOU CAN SHARE ANYTHING YOU LIKE ABOUT THE TOPIC BUT YOU MUST RECORD YOURSELF!

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Listen to your partners' healthy habits post and comment what you think about the healthy habit they are promoting!