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I can explain the differences of the 4 Anatomical Joints?

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I can explain the differences of the 4 Anatomical Joints?

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The difference between 4 anatomical joints are the ball and socket joints can rotate all the way around like your hip or shoulder. Where hinge can only flex and extend like your knee. Your pivot joint can rotate just like your neck/skull. And the 4th is Gliding which is where 2 bones glide against one another, and this could be in your wrist. I love how we play kahoots it really makes learning interesting and fun. And helps me retain lots of information.

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I can identify movements in the 3 planes of movement?

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I can identify movements in the 3 planes of movement?

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The 3 planes of movement are the sagittal which cuts down the middle of the body into left and right halves (vertically). The transverse which cuts your body in half horizontally into top half and bottom half. And finally frontal plane. Which cuts your body into the front and back kind of like when you're doing jumping jacks. Some things I like to use to learn terms is to assign quizlets like the learn part of it is very beneficial.

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I can list the 6 characteristics of a synovial joint?

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I can list the 6 characteristics of a synovial joint?

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The 6 synovial joints are Ball and socket joint (shoulder/hips). hinge joint (knee/elbow/finger). Gliding Joint (wrist). saddle Joint(thumb) , pivot joint (radial ulnar), and the condyloid/ellipsoidal Joint (wrist). I love the method we use for learning. I wouldn't change anything about it.

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I can identify all bones of the Appendicular Skeleton?

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I can identify all bones of the Appendicular Skeleton?

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The bones of the appendicular skeleton are there so that your arms and legs can move freely. The Appendicular skeleton is made up of the pectoral and pelvic girdles, the bones of the arms,forearms, wrists, hands, thighs, legs, and feet. The methods used to learn these bones are the notes with the coloring. I love how it makes learning seem a bit more fun. And it changes things up.

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Universal precautions are ways to keep yourself safe and others when helping someone injured or sick. Some universal precautions are masks, breathing barriers, gloves. If any of these universal precautions are broken, for example gloves are ripped, disinfect your hands. Your PPE should be replaced in the first kit aid after use.

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I can perform first aid skills (splinting, bracing, blood control, taping)?

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I can perform first aid skills (splinting, bracing, blood control, taping)?

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After assessing the scene or injuries i can figure out where the patient/victim is injured or what their sickness is. I liked the lab where we practice splinting, I like the labs most because I learn much better when we do hands-on learning. When splinting you must make sure that you are stabilizing the injured body part. If a victim is bleeding place sterile gauze from the first aid kit onto the wound and apply pressure. Until the bleeding stops. Or until EMS arrives.

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I can make an inference of proper treatment based on the situation?

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I can make an inference of proper treatment based on the situation?

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I can make an inference of proper treatment based on assessing the situation and using the SOAP acronym which is the subject(history) objective/observe(description of situation) assessing(what is injured/tests to take to make sure everything's okay), plan: what do i do to help this person, where do i refer them to, do they need anything with them(Tools, ice pack, crutches).

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I can differentiate the roles between different sports medicine professions?

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I can differentiate the roles between different sports medicine professions?

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Different professions in sports medicine play different roles. For example a chiropractor will help an athlete roll out their muscles, fix any issues with posture, help relieve any back, neck, ankle,hip,etc... pain. Where an orthopedic surgeon can perform surgery on the musculoskeletal system. An orthopedic surgeon can also help with treatment for injuries,deformities, and disorders that require surgery.

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I can summarize the function of skeletal and soft tissue anatomy for the shoulder

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I can summarize the function of skeletal and soft tissue anatomy for the shoulder

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Things that I enjoyed this unit was the labs, they helped me pinpoint exactly where the location of each joint, bone, or tendon that we talked about. Notes were very helpful seeing it draw out and explained step by step is very helpful.

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I can summarize the function of skeletal and soft tissue anatomy for the knee

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I can summarize the function of skeletal and soft tissue anatomy for the knee

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Using color coded notes helps me remember and identify each landmark, along with labs that help me learn tests that an athletic trainer would do to a patient. This helped me understand the movements of the knee and learn positive signs if there are things wrong with the knee.

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I can summarize the function of skeletal and soft tissue anatomy for the ankle

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I can summarize the function of skeletal and soft tissue anatomy for the ankle

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Color coding notes and talking about each individual bone, joint, and ligament, helped me learn them much quicker and actually remember. Going over it a million times and labs also really helped with memorization. Labs helped me find the location of each and focus on the testing. And knowing the positive signs or when things seem off or wrong with the ankle.

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I can critique movements that are associated with specific joints

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I can critique movements that are associated with specific joints

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I benefited most from the ROM identification. It helped me learn the movements at the joint. And the repetitive motions of the lab being done on me and my partner helped me memorize and remember these movements. Notes also were really helpful going through everything in details is really helpful for memorization.

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What will things from Sports Medicine 1 you carry with you as a professional? In what ways will you use the skills/content to impact yourself? What areas have you become better at from taking the course? 

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What will things from Sports Medicine 1 you carry with you as a professional? In what ways will you use the skills/content to impact yourself? What areas have you become better at from taking the course? 

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Some things I will carry with me as a professional are the life skills that I learned in this class. Not only did I learn educational things about medicine in sports, but I learned some amazing life skills that I will keep using my whole life. I will use these life skills to better myself and help others around me as well. After taking this course, the anatomy of the body and CPR were the lessons I learned most during this class.

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What emergency skills have you mastered during the course? In what ways will you use those emergency skills to impact others? What areas of emergency care have you become better at from taking this course?

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What emergency skills have you mastered during the course? In what ways will you use those emergency skills to impact others? What areas of emergency care have you become better at from taking this course?

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One emergency skill I have mastered in this course is CPR. I will always lend a hand to anyone in need, as I am certified and allowed to help. I have become better with using SOAP and if someone is in need I can assess them and send them to whichever facility they need for the right care.

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What movement and muscle knowledge have you mastered during the course? In what ways will you use those skills/content to impact yourself or others? What areas of muscle movement and content have you become better at taking this course?

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What movement and muscle knowledge have you mastered during the course? In what ways will you use those skills/content to impact yourself or others? What areas of muscle movement and content have you become better at taking this course?

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Some muscle knowledge I have mastered is the muscles in the back. I will use this knowledge when I am in the gym and trying to workout specific muscles in the body. After taking this course I have become better at the muscles in the arms as well.