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I often see myself getting bored when doing assignments and begin to look at my phone. This takes away from time that I could be learning to become a better leader.

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When I am doing work it is easy for me to blow it off to go hang out with my friends. This affects my leadership goals in both a positive and negative way by helping with my communication skills but also keeping me off task with my goals.

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When I need to relax and stop working for a while I get distracted by doing something related to lacrosse. This helps with my leadership goals because most of them stem from lacrosse so I am working towards my goals with my teammates.

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When I have big assignments coming up, I often tend to procrastinate doing it and end up doing it at the last minute. This affects my leadership goals negatively because procrastinating takes away from time that you can work towards these goals.

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When I am working on something and get a buzz on my phone I want to check it and then get sucked into texting back and fourth pushing back my assignments. This affects my leadership skills by pushing back on how long my goals will take to be completed.

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“He who awaits much can expect little.”

- Gabriel Garcia Marquez

This is my favorite procrastination quote because of how meaningful it is. This reflects to me and my life goals as well as my leadership goals because if I continue to procrastinate and push back things I won't become successful.

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One strategy that is very helpful to me is to set a timer for 20 minutes, work for those 20 minutes without distractions, and then take a 5 minute break. With this strategy I am able to stay focused without distractions while also getting to rest.

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Writing out a plan for deciding when and for how long to do things helps me tremendously when working to complete tasks. This way, I will not waste my time on a task when I have other assignments and goals to work towards.

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Normally when I am working towards a goal or assignment that is taking a while, I like to reward myself with something I like to do when I finish. This helps your leadership success by keeping things enjoyable while also completing tasks.

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My phone: Apple iPhone 13 5G for sale. T-Mobile. https://www.t-mobile.com/cell-phone/apple-iphone-13

My friends: Meeting friends in college. College-Bound Colorado. Jordahl, Macy. https://www.unco.edu/college-bound-colorado/meeting-friends-in-college.aspx

Lacrosse:

Mather, V. (2023, October 19). Lacrosse is coming to the Olympics. will its inventors be there?. The New York Times. https://www.nytimes.com/2023/10/19/sports/olympics/lacrosse-2028-olympics-haudenosaunee.html

Procrastinating:

DiChiara, J. (2017, August 17). 10 strategies to help you stop procrastinating. Healthcare IT Leaders. https://www.healthcareitleaders.com/blog/10-strategies-help-stop-procrastinating/

Texting:

Texting. Corvum. (2021, November 1). https://corvum.io/texting/

Quote:

Manastha. (2022, August 31). How to Stop Procrastination - Manastha. Manastha. https://www.manastha.com/how-to-stop-procrastination/

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Strategy 1:

Online Timer. (2024). Timeanddate.com. https://www.timeanddate.com/timer/

Strategy 2:

Vercelletto, C. (2021, August 3). The 12 best academic planners to help students crush their goals in 2023, according to experts. CNN Underscored; CNN Underscored. https://www.cnn.com/cnn-underscored/home/best-academic-planners

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Strategy 3:

in. (2024). Reward Yourself Images – Browse 759 Stock Photos, Vectors, and Video. Adobe Stock. https://stock.adobe.com/search?k=reward+yourself

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