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Description of your problem2

1.    In one sentence describe the problem

Once my alarm has gone off and I have woken, unless I get out of bed immediately I fall back to sleep

2.    Why is this an annoyance, frustration or time consuming to you?

I need to arise when the alarm sounds so that I have sufficient time to prepare myself to leave for work.

3.    What is the issue/need(s) that you are trying to satisfy in this situation/experience?

I need to arrive at work on time after ablutions, dressing and breakfast.

4.    What do you think is the underlying cause of this frustration or annoyance to you?

In other to go to sleep i need to be physically and mentally exhausted. As a consequence, I fall asleep almost immediately and at no stage do I like awake during the night. I am still in a state of deep sleep when the alarm wakeup.

5.    What do you think could be done to try and solve this problem for you?

Get out of bed when the alarm goes off.

6.    Google the problem and list the closest solutions that already exist.

Sleep experts recommend going to sleep and waking up at the same time each day, even on weekends. A consistent sleep schedule helps regulate the body's internal clock, which influences the sleep-wake cycle, a set of physical processes that cause one to feel sleepy at night and awake in the morning

7.    Do these solutions directly answer your problem? If not, how do they differ?

No, I do go to sleep and wake up at the same time everyday even at the weekend.

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1. Students

2. Collage students

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"How might we help teenagers wake up feeling refreshed and ready to engage with their daily responsibilities?"

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1. Does the time you go to bed make a difference to the difficulty or otherwise that you have in waking up?

2. Do you rely on an alarm clock to wake you?

3. If not using an alarm, how do you wake up?

4. How many alarms do you use

5. Once out of bed, what is your mental and physical state?

6. What are your activities once you are out of bed?

7. How long does it take you to be fully prepared mentally and physically for the day?

8. Does the time you go to bed make a difference to the difficulty or otherwise that you have in waking up?

9. Are you an early or late riser?

10. how would you react in the morning if you changed your sleeping pattern to the opposite of your usual pattern-i.e go to bed and rise early if you currently go to bed and rise late, and vise verse?

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poster Value proposition canvas simple white (6)