# data[].attributes.body
Do more ofter: Health care, Briefing exercise, Self talk

Change Mindset: Read books changing habits, Self talk

New: Hobbies, planning trips.

# data[].attributes.body
DO MORE OFTEN

Travelling more and knowing further cultures

Connect to nature (walk to a forest, swim , outside activities)

Movies / theater

Sports

CHANGE MINDSET

Decrease overthinking in daily routine

Embrace the choices you make to increase your positivity

Take 1 step at a time

Organize your thoughts / time

Mind of our sleep routine

NEW

Start podcasts to hear different perspectives and stories

Yoga / Martial arts

# data[].attributes.body
DO MORE OFTEN
- travelling, explore new places around the world
- sport activities
- painting or a new hobby

CHANGE MINDSET
- get rid of guilty thoughts when spending your time fo things you like
- decide the reason/scope target you are doing things
- give kudos to yourself, dont try to be perfect in everything
- keep balance on what you are doing, dont put 200% in everything

NEW
- meditating
- controlled breathing
- journalling

# data[].attributes.body
Take 10' to reflect on how you can increase the opportunities in your life to experience those three emotions. Let your mind wander, and do not limit your possibilities. Your ideas should be true to you. Aim for at least 15 ideas.

Possible categories for your ideas include:

Activities that you already do but could do more often

New activities

Changing your mindset about current activities

Remember, this is simply a brainstorming activity. You don't need to take action in all these ways to increase the positive emotions in your life.