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Another big stressor I have is playing my favorite sport Infront of people or with people im not comfortable with.

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Another big stressor I have is playing my favorite sport Infront of people or with people im not comfortable with.

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Ever since i was 4 I loved playing basketball I practice all the time and I got in my own opinion pretty good if im playing with someone im comfortable with because then I play full capacity but if there's people watching or im playing with people im not comfortable with I under perform

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Something that stresses me out is getting good grades  

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Something that stresses me out is getting good grades  

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On the stress scale of 1 through 10 im at a solid 8 anytime there is an upcoming test I worry about it dropping my grade like crazy even smaller quizzes or whenever I go on vacation or something and im drowned in homework and other things

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normally whenever I have a presentation I get pretty bad grades because, I dont like having all the people looking at me while I talk and having to look at all the people watching makes me nervous I rather just talk to one person in a not planned conversation like more casual is what I prefer

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Talking to new people has always been stress full for me. Anytime someone new talks to me I kind of feel awkward for some reason but I used to be a lot worse now I can talk to new people most of the time.

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My final stressor is asking people for help, asking people for help can be difficult if you dont know them that well. Personally if I know someone I can ask them for help easily. For example I can ask my friend for help or parents. But if its a random person I cant ask them easily since it just feels awkward to me.

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Coping mechanism 2 Distraction / Fishing golf cart and quad riding 

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Coping mechanism 2 Distraction / Fishing golf cart and quad riding 

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Distraction is taking your mind off the problem. For me its fishing and quad riding mostly. Ever since I was little ive been fishing and quad riding. One example of this is whenever your upset you can just grab your rod and reel and go fishing In the mountains. This is honestly so peaceful and relaxing to do.

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Self Soothing is comforting yourself with your 5 sense my main example of this would defiantly be music. I personally listen to music a lot either when I'm at the gym playing basketball playing my game fishing anything. One example of a time music was a coping mechanism for me is when I was upset over something and I just listened to music and relaxed. This is a very good coping mechanism

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Instead of being angry or annoyed I like to go to the gym. Its a good hobby ive been doing it for a couple months. An example of this is say you did bad on a test your upset and angry instead of complain go workout. It reduces stress and anger for alot of people it also is healthy for you to do

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Identify your emotions if you dont know if your sad or angry or annoyed then you problay should go find out identifying how you feel can help you cope with what your going through if your just pointlessly upset you need to find out why and do something to feel better. One time of this is when I was little I tripped on a hill and I didn't know if I was upset or angry.

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If you want to become mindful of your problems I recommend yoga it connects you with yourself nature and your emotions. One example of this is when In my yoga class someone said how it helped them feel relived. A personal experience I have is whenever Im tired yoga wakes me up this is a great thing to just try out not for everyone

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Dial 988 a suicide prevention line if you really need it. If you feel like you are gonna do something bad to yourself go ahead and dial this number they can asset you in any problems your facing in your day to day life.

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My hero is my grandpa, my grandpa is a funny strong guy he did construction for a long time I always like hanging out with him. When I was younger I was always at my grandma and grandpa house before school they would watch me I was super similar to my grandpa and he worked hard and hustled for everything he has and I respect and wanna be like him when Im older.

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1-888-222-2228 is the 2nd floor youth hotline if you got any problems you can contact them if you are a younger person. They will help you out with your problems maybe even help resolve them.

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732-613-6713 is the EB health department. If you are in the East Brunswick are and need some mental health help contact the health department they can provide you resources you might need.