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Swimming is my exercise I enjoy.

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Swimming is a low impact cardio excersise, it can improve heart health and lung health as well.

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Swimming can keep you moving and it is relaxing for the mind.

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Swimming with a team can give you people to socialize with. You don't even have to be on a team to make friends with the same interest becuase it is usually at a public pool with other people.

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Saftey within swimming is very important because you can possibly drown.

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How often: Usually once a week.

How intense: Semi-intense (A few laps in the pool)

How long: Usually for an hour or two.