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Fostering a Healthy Relationship w/ Yourself + Yoga w/ Natalie Kahn

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Fostering a Healthy Relationship w/ Yourself + Yoga w/ Natalie Kahn

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Join us for a discussion on fostering a healthy relationship with yourself, followed by a yoga session led by Leeward's own librarian, Natalie Kahn. Reconnect with yourself by combining gentle movement, guided breathing, and mindfulness practice that supports focus & support emotional well-being. Come dressed comfortably, and all experience levels are welcome!

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Fostering a Healthy Relationship w/ Yourself + Yoga w/ Natalie Kahn

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Fostering a Healthy Relationship w/ Yourself + Yoga w/ Natalie Kahn

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Join us for a discussion on fostering a healthy relationship with yourself, followed by a yoga session led by Leeward's own librarian, Natalie Kahn. Reconnect with yourself by combining gentle movement, guided breathing, and mindfulness practice that supports focus & support emotional well-being. Come dressed comfortably, and all experience levels are welcome!

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Bloom & Breathe: A Mindful Flower Arrangement Workshop

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Bloom & Breathe: A Mindful Flower Arrangement Workshop

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Join us for a relaxing flower arrangement workshop centered on creativity, nature, and mental well-being. Take a moment to unwind, create, and bring home something beautiful.

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Check out this US Letter designed by Leeward Online.

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Study with intention and balance 🧠 Join our Mindful Study sessions for focused study time followed by mindfulness practices to support learning, concentration, and well-being.

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Learn how money and mental health connect. This workshop series breaks down budgeting, credit, and financial aid in a supportive, judgment-free space.

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Share a little encouragement for the new year ✨ Write an affirmation for yourself or our community and drop it in a New Year Affirmation Box on campus.

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Share a little encouragement for the new year ✨ Write an affirmation for yourself or our community and drop it in a New Year Affirmation Box on campus.

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Start the year with creativity and intention ✨ Join us for our Vision Board Workshop and map out what you want more of this year!

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Start the year with creativity and intention ✨ Join us for our Vision Board Workshop and map out what you want more of this year!

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Click to Open

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Mental Health and Wellness October Newsletter 2025

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Join us in prepping for finals. Open to everyone, feel free to drop in!

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Establishing Boundaries - Online Workshop

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Establishing Boundaries - Online Workshop

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Join us for this important discussion, register here: https://go.hawaii.edu/Agb

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Establishing Boundaries - Online Workshop

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Establishing Boundaries - Online Workshop

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Join us for this important discussion, register here: https://go.hawaii.edu/Agb

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Fostering a Healthy Relationship with Yourself - Workshop

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Fostering a Healthy Relationship with Yourself - Workshop

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Join us for a meaningful discussion about your relationship with yourself, and tie it in with some yoga as a mindfulness practice!

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Fostering a Healthy Relationship with Yourself - Workshop

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Fostering a Healthy Relationship with Yourself - Workshop

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Join us for a meaningful discussion about your relationship with yourself, and tie it in with some yoga as a mindfulness practice!

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Let's discuss components of a healthy relationship and complete a take-home floral activity!

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Let's discuss components of a healthy relationship and complete a take-home floral activity!

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Student Feb 2025 LeeCC Mental Health Newsletter

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December 24 LeeCC Mental Health Newsletter

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Click to Open

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November  24 LeeCC Mental Health Newsletter

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October 24 LeeCC Mental Health Newsletter

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Join us in the Kipuka lounge for a social connectedness game, designed to encourage meaningful conversations among you and your peers

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Join us in the common area at Wai'anae Moku for a social connectedness game, designed to encourage meaningful conversations among you and your peers

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Aloha, Pu'uloa students!

The mental health team is back for our annual vision board workshop. Vision boards are a creative way to express your goals, motivations, and inspirations. Join us in LA 226 on January 21st at 11am to create your own board!

Supplies will be provided, but feel free to bring your own media to personalize your project!

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Aloha, Wai'anae Moku students!

The mental health team is back for our annual vision board workshop. Vision boards are a creative way to express your goals, motivations, and inspirations. Join us in the common area on January 22nd at 11am to create your own board!

Supplies will be provided, but feel free to bring your own media to personalize your project!

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We hosted a couple of mindful study sessions this exam season. Students were able to drop in to do work, study listen to music, and have wellness activities in between breaks to boost their studying effectiveness! We also had a coffee/tea bar. We hope to bring this to you again next semester!

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If you would like a space to do your Healthy Minds survey (see below), join us on Nov 12th any time between 10am and 2pm to complete the study over coffee or tea! We will have team members available to answer any questions you may have.

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Students! You now have until November 18th to add your voice. Complete the survey, improve services here at Leeward, and get entered to raffle for a variety of cool prizes!

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Halloween Cookie Decorating October 29th

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Halloween Cookie Decorating October 29th

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Take a study break and join us in the common area for some cookie decorating!

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Join us at Pu'uloa on October 29th, 2024, in classroom LA-227, for a workshop discussing how social media affects our mental health! We will discuss both the pros and cons, and how to set better parameters around our internet usage to protect our mental wellbeing.

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May is mental health awareness month! We would love everyone to share their mental health + wellness tips, practices, and journeys with one another. Let's keep the conversation going!

Scan the QR code or access our jamboard here: https://jamboard.google.com/d/1BUvC3AH-z5-5-hj8TiRhxq3swrChHi4FkhpGkx9zW-U/edit?usp=sharing

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Aloha everyone! We wanted to highlight a very important, and very FREE event happening Tuesday, April 16th at Pu'uloa campus. Please see the flier above and the info down below. Hope you can make it!

Self-Defense Workshop!

Tuesday, April 16th

1:00 - 3:00pm

Leeward CC Puʻuloa campus: ED201

Register here

Women Speaking Out (WSO) is a Hawaii based nonprofit dedicated to empowering women and educating Hawaii's youth about dating violence, mental health, and self love. WSO x Empowered Women Hawaii is offering a FREE self defense class. The event will feature an insightful and interactive class led by experts in self-defense and personal safety. Attendees will gain hands-on experience and learn how to neutralize some of the most common attacks used against women, ranging from hair grabbing to facing a weapon-bearing assailant. Regardless of age or athletic ability, participants will be taught to employ leverage, technique, and timing to effectively counter larger opponents. Register here and complete the waiver forms here.

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How would you describe the relationship you have with yourself in one word?

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How would you describe the relationship you have with yourself in one word?

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Here are the answers we received from everyone that participated in last week's self-love workshops. We were glad to see that majority of the descriptors were positive!

Hope you all enjoyed your self-made floral arrangements and continue to show yourself love in similar ways.

See you at our next group!

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Join us at Wai'anae Moku on February 26th for a social connectedness game curated by the Leeward CC Mental Health team!

This will be in continuation of our February series as we explore the importance of friendships and social relationships!

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Join us at Pu'uloa on February 28th for a social connectedness game curated by the Leeward CC Mental Health team!

This will be in continuation of our February series as we explore the importance of friendships and social relationships!

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Join us next month for our February series! We will be hosting several workshops and activities to evoke conversations about love and relationships. What better way to start than to explore the most important relationship we experience: the one with ourselves!

We will be hosting this in Room 113 at the above times. Come be part of the conversation, learn how to foster a healthier relationship with ourselves, and do a take home activity as a gift to yourself.

Hope to see you there!

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Join us next month for our February series! We will be hosting several workshops and activities to evoke conversations about love and relationships. What better way to start than to explore the most important relationship we experience: the one with ourselves!

Come down to LA 106 on February 13th to be a part of the conversation, learn how we can foster a healthier relationship with ourselves, and do a take home activity as a gift to yourself.

Hope to see you there!

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Aloha Wai'anae students!

The mental health team will be participating in the Grab Go Get To Know event tomorrow.

Did you know that more than half of college students struggle with their mental health? As a LCCWM student, you are able to access mental health services for FREE.

Stop by to find out how you can be supported by our team! We hope to see you there!

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Mahalo to all our students who came and participated in our vision board groups!

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Mahalo to all our students who came and participated in our vision board groups!

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It was great getting to know all of you! We hope to see you at our next event

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Mindfulness tips as we head into the coming year

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Welcome back! & happy New Year! The mental health team will be hosting a vision board making workshop in LA106 from January 10-11 from 11am to 1pm. We will be making personal collages from magazine cuttings to help us envision our goals. All materials will be provided!

Stop by or stay the whole time. We hope to see you there!