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The practice of being fully present and aware of your current experience. It involves paying attention to what is happening in your mind, body and surroundings.

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Shows how mindfulness can combat stress or refocus the mind

In sport psychology, mindfulness is the ability to put attention where it needs to be. It is a very important skill that must be practiced so that it can be used when performing under pressure. Mindfulness training is an essential tool to help athletes develop the skill of mindfulness. Mindfulness training has been gaining popularity as sport psychologists have seen how even the best athletes experience intruding negative thoughts during

their most important events.

MINDFULNESS EXERCISES

Deep breathing exercises

Yoga

Journaling

Meditation

Daily walks

Visualisation

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missing a rugby tackle and bouncing back

not being negative after a close loss

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THE SPORTS GOAL SETTING DIAGRAM

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understanding and support when you are feeling inadequate

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Mindmap