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My family can sometimes stress me out because of certain stuff that can happen such as a family member dying.

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Sleep can help you because it reduced your anxiety and colostril levels.

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You can feel overwhelmed and tearful when you are stressed.

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Eating can help you because it makes you energized to get through the day.

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Exercising helps by improving your mood and distracts you from negative thoughts.

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1. stress is unavoidable

2. stress is linked with insomnia

3. stress can cause illness

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Saving sex for marriage can help you by not having to worry about a baby and the expenses it comes with.

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Avoiding drugs can help you because drugs interfere with your sleep and makes stress harder to deal with.

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Controlling your weight can help you out by reducing stress hormones and improves your mood.

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Stress free helps you because it will not weaken your immune system and wont make you age faster.

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My go to person would have to be my father because i go to him whenever i need to speak to someone.

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My favorite movie ever is Scarface.

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My favorite book would have to be diary of a wimpy kid the long haul.

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My top 2 favorite activities are biking and playing video games.

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An example of sad stress is if you are gonna go to a funeral for a loved one that has passed.

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An example of happy stress is about to go on a roller coaster.

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An example of angry stress is losing a large sum of money.

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The hotline number is "988" and the website is https://988lifeline.org/

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Where can i get help if i have suicidal thoughts?

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Where can i get help if i have suicidal thoughts?

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You can get help from numerous places such as family, friends or a hotline.

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Some warning signs of suicide is saying goodbye and giving away important stuff.

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What are some warnings signs of depression with teens?

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What are some warnings signs of depression with teens?

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some warning signs are feeling sad or hopeless for more than 2 weeks and feeling worthless and guilty.

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some examples of warning signs are a lack of energy and a loss of interest in things you once enjoyed.

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Stress on social health can cause difficulty in keeping a relationship and getting aggressive more often

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Stress on your emotional health can lead to feeling overwhelmed and mood swings.

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Stress on your mental health can lead to depression and anxiety.

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Stress on your physical health can lead to a higher blood pressure and heart disease.

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Bad stress is long term stress, an example of this is a man losing his job and he's now gonna have to figure out how to live until he gets another job. This is bad because it can shorten your life span and weaken your immune system.

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good stress is when it is short term, an example of this is going on a rollercoaster and being scared throughout the ride then leaving.

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What is the difference between Modern Man and Cavemen fight and flight response? 

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What is the difference between Modern Man and Cavemen fight and flight response? 

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The difference between the modern man and the caveman is the modern man still has to go to work and deal with the day to day stress while the caveman just goes in his cave and rests.

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What are the 2 body systems that are impacted during the fight or flight response?

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What are the 2 body systems that are impacted during the fight or flight response?

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The 2 body systems that are impacted during the fight or flight response are the muscular system and the digestive system.

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The flight or fight response is something that happens to your brain that jumps into action in any stressful situation.

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'a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances."

Source: Oxford Language.

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My friends can sometimes stress me out because something can happen between us.

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Watching videos on my phone or listening to music.

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School stresses me out because of the teachers at times.

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A lot of work can stress me out at times and especially if its hard.

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My self image can sometimes stress me at times because i want too look my best always.